Latest Mike trees Podcast Episodes
Healthy Wealthy Wise 01 | How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon
The One Percent Better Runner | DLake, Mike Trees & Friends - April 22, 2020 16:00 - 21 minutes ★★★★★ - 4 ratingsThis short episode is an experiment of sorts called Healthy, Wealthy and Wise. In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully y...
How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01
The One Percent Better Runner | DLake, Mike Trees & Friends - April 19, 2020 16:00 - 21 minutes ★★★★★ - 4 ratingsThis short episode is an experiment of sorts called Healthy, Wealthy and Wise. In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully y...
How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01
The One Percent Better Runner | DLake, Mike Trees & Friends - April 19, 2020 16:00 - 21 minutes ★★★★★ - 4 ratingsThis short episode is an experiment of sorts called Healthy, Wealthy and Wise. In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully y...
Stoicism Re-Hashed
The One Percent Better Runner | DLake, Mike Trees & Friends - December 05, 2019 15:00 - 52 minutes ★★★★★ - 4 ratingsAs the end of the year approaches most of us will likely start reflecting on the year that was and set new goals or “resolutions” for the year that is to come. Well, we’re taking you back to what we think is an important concept that will help you achieve your new year goals and live a joyous an...
Stoicism Revisited
The One Percent Better Runner | DLake, Mike Trees & Friends - December 05, 2019 15:00 - 52 minutes ★★★★★ - 4 ratingsAs the end of the year approaches most of us will likely start reflecting on the year that was and set new goals or “resolutions” for the year that is to come. Well, we’re taking you back to what we think is an important concept that will help you achieve your new year goals and live a joyous an...
Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell
The One Percent Better Runner | DLake, Mike Trees & Friends - November 07, 2019 15:00 - 23 minutes ★★★★★ - 4 ratingsWelcome to Season 3 of the Master of Some! We’re kicking this season off with an interview Daren had with Max Fennell, the first professional African-American triathlete. Being a triathlete himself, Daren was excited to talk to Max about all things triathlon and endurance but they also delve in...
Why Daren Stopped Training With Heart Rate - DLake Deliberation 01
The One Percent Better Runner | DLake, Mike Trees & Friends - October 04, 2019 11:43 - 8 minutes ★★★★★ - 4 ratingsDaren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #Creativity Hit us up if you like it [email protected] or on the socials Read full post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-...
Why you should consider not training with heart rate
The One Percent Better Runner | DLake, Mike Trees & Friends - October 04, 2019 11:43 - 8 minutes ★★★★★ - 4 ratingsDaren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #Creativity Hit us up if you like it [email protected] or on the socials Read full post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-...
Daren Deep-Dives Into Racial and Mental Health Issues and Tells Us Why He's a Grower Not a Show-Er
The One Percent Better Runner | DLake, Mike Trees & Friends - September 05, 2019 16:00 - 54 minutes ★★★★★ - 4 ratingsWelcome to Master of Some a podcast about Health & Fitness served up as a metaphor for life. Since we serve health related metaphors for life, this episode is a cross release with another podcast that I’ve worked on in the past and focuses on mental health/fitness rather than physical health/fit...
Grower Not a Show-Er
The One Percent Better Runner | DLake, Mike Trees & Friends - September 05, 2019 16:00 - 54 minutes ★★★★★ - 4 ratingsA Pod Paste, DLake Creates, and Cool Black Dudes Radio original investigative story about how a guy's very personal insecurities turned into something WAY BIGGER than his problems. What turned out to be a quest for me to "get over my issues with my flaccid penis size" ended up becoming a journe...
Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!
The One Percent Better Runner | DLake, Mike Trees & Friends - August 01, 2019 16:00 - 43 minutes ★★★★★ - 4 ratingsThe last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia. T...
In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run
The One Percent Better Runner | DLake, Mike Trees & Friends - July 04, 2019 16:00 - 33 minutes ★★★★★ - 4 ratingsThis episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia. ...
Ultra Body Fixer | Paula Luke Physiotherapist Helps Phil on his Journey to Finish a 100km Ultra Marathon
The One Percent Better Runner | DLake, Mike Trees & Friends - June 06, 2019 14:00 - 52 minutes ★★★★★ - 4 ratingsIn this episode we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learn...
Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer
The One Percent Better Runner | DLake, Mike Trees & Friends - June 06, 2019 14:00 - 52 minutes ★★★★★ - 4 ratingsIn this episode we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learn...
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race
The One Percent Better Runner | DLake, Mike Trees & Friends - May 08, 2019 16:00 - 46 minutes ★★★★★ - 4 ratingsWhat is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of wha...
Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done
The One Percent Better Runner | DLake, Mike Trees & Friends - April 17, 2019 15:00 - 47 minutes ★★★★★ - 4 ratingsWe are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. In this episode, we delve into some of the mental aspects of training for an event you’re not sure you can finish. How do you know you can go the distance? What can you do to...
Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race
The One Percent Better Runner | DLake, Mike Trees & Friends - March 27, 2019 15:00 - 35 minutes ★★★★★ - 4 ratingsWelcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. We are on Spotify, apple podca...
Stoicism
The One Percent Better Runner | DLake, Mike Trees & Friends - February 13, 2019 15:00 - 51 minutes ★★★★★ - 4 ratingsIt’s no secret that we are big believers in the power of the mind when it comes to achieving goals, both athletic or otherwise, and in living a happy, full life. In this episode we dig into Stoicism, a philosophy that dates back hundreds of years, but is still as relevant today as it was when i...
Anna-Marie Watson
The One Percent Better Runner | DLake, Mike Trees & Friends - January 16, 2019 14:30 - 1 hour ★★★★★ - 4 ratingsWe are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview! Anna-Marie Watson is an ultra-endurance athlete who regularly achieves podium positions and pretty much anything she enters. Her most notable successes include placing 7th lad...
Good Goals - Re-Hashed
The One Percent Better Runner | DLake, Mike Trees & Friends - December 26, 2018 15:00 - 44 minutes ★★★★★ - 4 ratingsWhile we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality. It’s a cool refresher as the first episode really sets the foundation for who and what we a...
Using Your Data To Create A Healthy Life (Daren's Story)
The One Percent Better Runner | DLake, Mike Trees & Friends - November 13, 2018 14:00 - 46 minutes ★★★★★ - 4 ratingsThis episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaid Just like his title we dive into al...
Phil Rides The World
The One Percent Better Runner | DLake, Mike Trees & Friends - October 10, 2018 14:01 - 34 minutes ★★★★★ - 4 ratingsChanging the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness isn't just about racing, it's a lever to do cool stuff in life. And cycling from the UK to Australia counts as pretty cool! Listen on as Phil talks through his story. MasterOfSomePod.c...
Race Week Nutrition
The One Percent Better Runner | DLake, Mike Trees & Friends - September 12, 2018 02:01 - 39 minutes ★★★★★ - 4 ratingsThis episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting. Quick note - We are not doctors and do not p...
Smash your race week nutrition with these top tips
The One Percent Better Runner | DLake, Mike Trees & Friends - September 12, 2018 02:01 - 39 minutes ★★★★★ - 4 ratingsThis episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting. Quick note - We are not doctors and do not p...
When OVERREACHING becomes a bad thing for your running
The One Percent Better Runner | DLake, Mike Trees & Friends - August 29, 2018 14:01 - 36 minutes ★★★★★ - 4 ratingsWhen does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole? If you like what you hear you can rate and subsc...
Overreaching
The One Percent Better Runner | DLake, Mike Trees & Friends - August 29, 2018 14:01 - 36 minutes ★★★★★ - 4 ratingsWhen does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole? If you like what you hear you can rate and subsc...
Training Load
The One Percent Better Runner | DLake, Mike Trees & Friends - August 16, 2018 14:01 - 39 minutes ★★★★★ - 4 ratingsHow much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’? If you like what you hear you can rate and subscribe on iTunes, ...
Training Load
The One Percent Better Runner | DLake, Mike Trees & Friends - August 16, 2018 14:01 - 39 minutes ★★★★★ - 4 ratingsHow much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’? If you like what you hear you can rate and subscribe on iTunes, ...
Run Training Load: How Much is Too Much?
The One Percent Better Runner | DLake, Mike Trees & Friends - August 16, 2018 14:01 - 39 minutes ★★★★★ - 4 ratingsHow much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’? If you like what you hear you can rate and subscribe on iTunes, ...
How much money do you really need to spend on gear?
The One Percent Better Runner | DLake, Mike Trees & Friends - August 09, 2018 10:00 - 32 minutes ★★★★★ - 4 ratingsSo you’ve decided to take on an athletic challenge - you’ve entered that bike sportif, triathlon or adventure race - now you just need the gear! The question is, do you need to drop thousands of dollars on the latest and greatest in carbon, aero, digitally enabled equipment? Tune in to find out....
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