How much money do you really need to spend on gear?

The One Percent Better Runner | DLake, Mike Trees & Friends

English - August 09, 2018 10:00 - 32 minutes - 74.7 MB - ★★★★★ - 4 ratings
Fitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton

Next Episode: Run Training Load: How Much is Too Much?

So you’ve decided to take on an athletic challenge - you’ve entered that bike sportif, triathlon or adventure race - now you just need the gear! The question is, do you need to drop thousands of dollars on the latest and greatest in carbon, aero, digitally enabled equipment? Tune in to find out.

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Daren's DIY Time Trial Bike Build Stats

PhotosBrand New Aluminum Frame - $150Wheels & Tyres (were sourced off another bike built separately) - $700Aero Rear Disc Cover - $90Black Spray Paint - $10Shimano 105/Ultegra/Dura Ace Groupset - $200Other Accessories (Sourced from other bikes; Garmin, Water bottle holders, Saddle, etc.) $Free.99 - $150Total = $1300 and he consistently beats a lot of guys that have $5,000+ bikes

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Time Gains

F.I.R.E

DC Rainmaker

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