Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

The One Percent Better Runner | DLake, Mike Trees & Friends

English - May 08, 2019 16:00 - 46 minutes - 63.3 MB - ★★★★★ - 4 ratings
Fitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done

Next Episode: Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer

What is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is up to a few weeks before he does his 100km (61 mile) race.

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