Using Your Data To Create A Healthy Life (Daren's Story)

The One Percent Better Runner | DLake, Mike Trees & Friends

English - November 13, 2018 14:00 - 46 minutes - 108 MB - ★★★★★ - 4 ratings
Fitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Phil Rides The World

Next Episode: Good Goals - Re-Hashed

This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaid

Just like his title we dive into all the nitty-gritty on how he made a healthy version of himself when he realised he didn’t even know what a healthy version of himself was (from an analytics point of view). And this actually has a benefit value for you if you are struggling to keep healthy habits.

Lots to unpack and as usual a warning - that there is some adult language in here. Please be aware of who and where you listen to with this.

MasterOfSomePod.com for other episodes and more!

LINKS:

Track Your Own Data via 80.20x Form Blog Part 1, Part 2 & Part 3 My Personal Fat Loss Journal Kelsey Hutton — Dietician Dexa Scan How To Achieve Your Goals Easily Ketosis Explained Intermittent Fasting Explained Primal vs Paleo vs Atkins vs Low Carb Diets Slow Carb Diet

Hosted on Acast. See acast.com/privacy for more information.