Smash your race week nutrition with these top tips
The One Percent Better Runner | DLake, Mike Trees & Friends
English - September 12, 2018 02:01 - 39 minutes - 92.5 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.
Quick note - We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!
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