Training Load
The One Percent Better Runner | DLake, Mike Trees & Friends
English - August 16, 2018 14:01 - 39 minutes - 92.6 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’?
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Links:
TSS - https://www.trainingpeaks.com/blog/what-is-tss/
Training Peaks, CTL - https://www.trainingpeaks.com/blog/applying-the-numbers-part-1-chronic-training-load/
Strava, Fitness and Freshness - https://support.strava.com/hc/en-us/articles/216918477-Fitness-Freshness-Premium-
Strava Suffer Score - https://blog.strava.com/suffer-score-how-hard-is-hard-11775/
MAF Formula - https://philmaffetone.com/180-formula/
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