Latest Mike trees Podcast Episodes
Nose vs Mouth Breathing for Endurance Athletes with Mike Trees
The One Percent Better Runner | DLake, Mike Trees & Friends - December 05, 2021 23:50 - 39 minutes ★★★★★ - 4 ratingsToo many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast. A 2017 study published in the International Journal of...
The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake
The One Percent Better Runner | DLake, Mike Trees & Friends - November 22, 2021 10:17 - 54 minutes ★★★★★ - 4 ratingsThe 5k running race... It's a race most people in the running world are ver familiar with. You've either started your run race career doing a 5k and graduated to a half marathon and up. Or... if you're like me, you are focusing on running your fastest 5k... But how do you get faster at the 5k...
(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
The One Percent Better Runner | DLake, Mike Trees & Friends - November 11, 2021 14:38 - 16 minutes ★★★★★ - 4 ratings27 years between races!! That's how long it took Mike Trees between his first Ironman Triathlon to his 2nd. In this quick part 2 of 2 episode in following his Ironman journey we talk to him about the challenges before the race, what actually happened in the race, and what's up next for him. Sp...
How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
The One Percent Better Runner | DLake, Mike Trees & Friends - October 23, 2021 14:18 - 44 minutes ★★★★★ - 4 ratingsMost runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km ultra distance race And others look at the going even further to race a 60 mile and even 100 mile trail run B...
(Part 1) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
The One Percent Better Runner | DLake, Mike Trees & Friends - October 23, 2021 14:18 - 44 minutes ★★★★★ - 4 ratingsMost runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km ultra distance race And others look at the going even further to race a 60 mile and even 100 mile trail run B...
Stop treating your 'C-races' like 'A-races' (and start doing this instead)
The One Percent Better Runner | DLake, Mike Trees & Friends - October 05, 2021 14:00 - 13 minutes ★★★★★ - 4 ratingsIf you're a serious and committed endurance athlete like me, you've got your a race, your b-race and even c races planned throughout the year. But how do you optimise a c race in your training and the same c race theory into your everyday life? Find that out and more in this episode of DLake C...
Figuring out if supplements and fasting work for runners with nutritionist Angela Rockson
The One Percent Better Runner | DLake, Mike Trees & Friends - September 06, 2021 15:00 - 29 minutes ★★★★★ - 4 ratings10 years ago you couldn’t tell me I would be able to run for 2 hours without eating. Now I can do that every day. I fell in love with training while fasted… to the point where I started to slightly crack at the seams a bit. After midday headaches and general life bonking I knew something was up...
Why your lack of sleep, rest and recovery is hurting your performance
The One Percent Better Runner | DLake, Mike Trees & Friends - August 11, 2021 04:04 - 44 minutes ★★★★★ - 4 ratingsSo... what is affecting you from getting the optimal rest recovery and sleep that you need to perform your best? In this episode, I'm joined by my every once and again co-host Phil Cross. We entertain, educate, and inspire you through personal stories and studies of how proper recovery can hel...
Upgrade your identity to form new running habits with Seth Baird (part 1)
The One Percent Better Runner | DLake, Mike Trees & Friends - August 02, 2021 15:00 - 33 minutes ★★★★★ - 4 ratingsBodybuilders and endurance athletes are not the same type of person. They usually identify with things that are polar opposite. From their training to their nutrition and even how they compete - there is nothing in common. My guest on this episode Seth Baird aka Mindfulrunz (on Instagram) has c...
Upgrade your identity to form new running habits with Seth Baird (part 2)
The One Percent Better Runner | DLake, Mike Trees & Friends - July 26, 2021 15:00 - 15 minutes ★★★★★ - 4 ratingsSeth Biard tells us what makes him healthy, wealthy, creative, and wise in this 2nd part of a 2 episode series. Listen to part 1 to find out how upgrading your identity will help you form new running habits. About Seth Baird Endurance Runner based out of Charlotte, North Carolina, USA In a p...
How To Learn From Your Racing Failures
The One Percent Better Runner | DLake, Mike Trees & Friends - July 19, 2021 15:00 - 29 minutes ★★★★★ - 4 ratingsIf you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that a failure is an option. In my head, I’ve redef...
Seth Main
The One Percent Better Runner | DLake, Mike Trees & Friends - July 19, 2021 15:00 - 33 minutes ★★★★★ - 4 ratingsfdafdsafa See acast.com/privacy for privacy and opt-out information.
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)
The One Percent Better Runner | DLake, Mike Trees & Friends - July 12, 2021 15:00 - 28 minutes ★★★★★ - 4 ratingsIf you want to learn how to use your own curiosity for endurance sports gains - then you should listen to this episode Curiosity is something that is double-edged in our society. People that are curious are usually people that do a lot and don't stick to one thing. In our specialist world, that...
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)
The One Percent Better Runner | DLake, Mike Trees & Friends - July 05, 2021 15:00 - 21 minutes ★★★★★ - 4 ratingsAndia Winslow tells us what makes her healthy, wealthy, creative and wise in this 2nd part of a 2 episode series. Listen to part 1 to find out how to use curiosity to help yourself train and run better! About Andia Winslow Andia believes that “the best experiences are those that are shared” a...
Drink War Juice To Race Faster
The One Percent Better Runner | DLake, Mike Trees & Friends - June 28, 2021 15:00 - 19 minutes ★★★★★ - 4 ratingsThe endurance sports season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a mega huge boost in your performance with a drink that we both use personally. In this episode, we break down WAR JUICE! It actually works (yes scien...
Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast
The One Percent Better Runner | DLake, Mike Trees & Friends - June 14, 2021 15:00 - 37 minutes ★★★★★ - 4 ratingsSometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner's life podcast host, The Marathon Marcus. Ironically enough, his podcasting skills enabled him to poke some holes at some of my questions and assumptions. I love this and personally lea...
Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast
The One Percent Better Runner | DLake, Mike Trees & Friends - June 14, 2021 15:00 - 37 minutes ★★★★★ - 4 ratingsSometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner's life podcast host, The Marathon Marcus. Ironically enough, his podcasting skills enabled him to poke some holes at some of my questions and assumptions. I love this and personally lea...
Find the perfect speed to train and live
The One Percent Better Runner | DLake, Mike Trees & Friends - May 31, 2021 15:00 - 12 minutes ★★★★★ - 4 ratingsMost people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed - a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at 65% of your maximum output allows you to go faster using little energy. Life is the same. In yo...
Everything about heart rate training with ex-pro runner, Mike Trees
The One Percent Better Runner | DLake, Mike Trees & Friends - May 17, 2021 04:14 - 57 minutes ★★★★★ - 4 ratingsDownload the free transcription here If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No seriously... Ex-Pro and elite masters endur...
Tips, Tricks and Tactics To Run Fast At Almost 60yo | MIKE TREES, Ex-Pro
The One Percent Better Runner | DLake, Mike Trees & Friends - May 17, 2021 04:14 - 57 minutes ★★★★★ - 4 ratingsDownload the free transcription here If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No seriously... Ex-Pro and elite masters endur...
Use Run Form Drills & Plyometrics to Become an Injury Free Monster
The One Percent Better Runner | DLake, Mike Trees & Friends - May 04, 2021 15:00 - 29 minutes ★★★★★ - 4 ratingsIf you want to become an injury-free run monster and learn everything about doing running form drills and plyometrics for strength, power and better form - then you should listen to this DLake Creates Podcast episode. For plyometric video, links go to Instagram.com/dlakecreates ( @DLakeCreates )...
Use My Endurance Backstory To Train Smarter
The One Percent Better Runner | DLake, Mike Trees & Friends - April 15, 2021 11:34 - 24 minutes ★★★★★ - 4 ratingsIf you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates. Download the transcription pdf here This was a fun episode cross release from my first podcast CBD Radio. It's based on the how and why I got into enduran...
The Most Powerful Way To Think for Endurance Sports Gains
The One Percent Better Runner | DLake, Mike Trees & Friends - March 22, 2021 14:01 - 17 minutes ★★★★★ - 4 ratingsListen to this episode if you want to find out how to think differently to train and race better. If you base your endurance sports and fitness goals on what other people around you are doing (anecdotal), you might be missing out on some AMAZING sh*t in life. The opposite of anecdotal thinking ...
Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy
The One Percent Better Runner | DLake, Mike Trees & Friends - March 07, 2021 14:37 - 54 minutes ★★★★★ - 4 ratingsIf you are someone interested in using your data to run faster - definitely listen to this episode! Download the PDF transcription here Highlights (aka Why You Should Listen aka TLDR) What about data analysis exactly is important ---- Why he thinks accuracy is more important than the consiste...
How Body Positivity Can Help Everyone Train & Race Better (Part 1)
The One Percent Better Runner | DLake, Mike Trees & Friends - February 17, 2021 15:00 - 24 minutes ★★★★★ - 4 ratingsPart 1 - Racial Stereotypes and Size Inadequacies Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some! Download PDF Transcription Here We all love getting new personal records in our endurance sport of choice. With this episode, I'd like to tak...
How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)
The One Percent Better Runner | DLake, Mike Trees & Friends - February 17, 2021 14:59 - 38 minutes ★★★★★ - 4 ratingsPart 2 & 3 - Society’s Perceptions & Vulnerability Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some! Download PDF Transcription Here This episode is an opportunity to highlight an underrepresented category —- mental health and mental physica...
How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40
The One Percent Better Runner | DLake, Mike Trees & Friends - February 03, 2021 14:00 - 53 minutes ★★★★★ - 4 ratingsIf you want to run a faster 10k as you get older listen to this episode! Download the free full transcription pdf here Episode Highlights (aka Why You Should Listen aka TLDR) Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40 ...
Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human
The One Percent Better Runner | DLake, Mike Trees & Friends - July 19, 2020 16:00 - 44 minutes ★★★★★ - 4 ratingsHow do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak? On this episode, Daren tells an anecdote about his sleeping patterns through the years and what he has finally managed to decode. While Phil unco...
War Juice | To Race and Compete Faster, Legally - Drink THIS!
The One Percent Better Runner | DLake, Mike Trees & Friends - June 21, 2020 16:00 - 20 minutes ★★★★★ - 4 ratingsWe helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and Phil Cross) compete faster and better. TLDR - It doesn’t have EPO in it, it tastes great and it’s 100% legal! Watch the full episode HERE READ/Download the whole episode PDF Here --- On this ...
What Does a Fitness Coach Do In Isolation? | Healthy Wealthy Wise 02
The One Percent Better Runner | DLake, Mike Trees & Friends - May 27, 2020 16:20 - 18 minutes ★★★★★ - 4 ratingsIf you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. We also dive into a bit of what happened during this “The C ...
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