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Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human
The One Percent Better Runner | DLake, Mike Trees & Friends
English - July 19, 2020 16:00 - 44 minutes - 103 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak?
On this episode, Daren tells an anecdote about his sleeping patterns through the years and what he has finally managed to decode. While Phil uncovers what you may have forgotten to check that is impacting your sleep rhythms, such as your chronotype, lifestyle, culture, thoughts, feelings and other factors that are essential for a healthy and balanced life. Tune in to get a good night’s sleep!
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All the dope music can be found here, courtesy of Daren.
LINKS:
Matthew Walker - Why We SleepMichael Breus - The Power of WhenJames Clear - The Science of SleepGretchen Rubin - Better Than BeforeKen Wilber - Four QuadrantsAlexey Guzey - guzey.comPODCAST PRODUCTION BY POD PASTE
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