If you want to run a faster 10k as you get older listen to this episode!

Download the free full transcription pdf here


Episode Highlights (aka Why You Should Listen aka TLDR)

Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potentialHow white people/brands can do better for the BIPOC endurance athlete communityHis Virtual Summit 2021 - Accountability through showing the world his journey via his podcast and blog & Much More


About Matt Chittim, The Rambling Runner

Founder & Host of The Rambling Runner Podcast and brand and helps amateur runners reach their potential through his podcast and blogHe's a master interviewer. Seriously check out his podcast! Some great questions being thrown at the guestsThe Rambling Runner podcast is always in the top 10 of USA sports podcasts, Has published 300 podcast episodes to date and Has reached 2.5 million downloads to dateIs a Run Coach with Mckirdy trained runnersHas had on his podcast a slew of well runners including; Matt Fitzgerald, Bart Yasso, Marquis Bowden, Anne Maher, Olivia Baker, Jamison Michael, and more


Episode Links

Read “How I will run one per cent faster of 10 years” hereThe Rambling Runner Mastering 40 SeriesMore on Matt and The Rambling Runner Podcast - The Rambling Runner Virtual Summit (Jan 15-17 2021) - Rambling Runner Twitter - Matt Chittim on StravaEmile Zatopek Wiki & Youtube - Allyson Felix - Wiki & Youtube --- Runners World Features 11 BiPOC Runners --- David Goggins 40% Rule --- Ron Clarke

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