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Nose vs Mouth Breathing for Endurance Athletes with Mike Trees
The One Percent Better Runner | DLake, Mike Trees & Friends
English - December 05, 2021 23:50 - 39 minutes - 91 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake
Next Episode: 8 Reasons why you should run with power with Mike Trees
Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast.
A 2017 study published in the International Journal of Exercise Science showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace.
Yes, we go deep on this!
Do you know anyone that can nose breath and still race fast?
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