Latest Mealplanning Podcast Episodes
#95 Where I've Been (My Mental Health Journey)
Mom is the New Strong Podcast - June 07, 2022 20:59 - 16 minutes ★★★★★ - 25 ratingsIf you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I've honestly been struggling with since I was 13, unfortunately. So today is just a short update o...
#103 Where I've Been (My Mental Health Journey)
Mom is the New Strong Podcast - June 07, 2022 20:59 - 16 minutes ★★★★★ - 25 ratingsIf you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I've honestly been struggling with since I was 13, unfortunately. So today is just a short update o...
*TIME SENSITIVE OFFER* The Macros for Moms Founding Member Announcement!
Mom is the New Strong Podcast - July 13, 2021 13:00 - 16 minutes ★★★★★ - 25 ratingsStarting today, Tuesday July 12, you got 48hrs to fill a calling! I am only taking 30 women at a very special discounted price to help me create my new Macros for Moms Membership! Sign up to be a founding member >> https://www.momisthenewstrong.com/offers/5aBjiYpd/checkout Did you miss out?...
#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains
Mom is the New Strong Podcast - July 08, 2021 13:33 - 41 minutes ★★★★★ - 25 ratingsThis is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even throughout all phases of your cycle including PMS. Join the Macros for Moms Membership Waitlist www.m...
#93 Optimizing Exercise throughout Your Menstrual Cycle for Better Results
Mom is the New Strong Podcast - June 27, 2021 14:24 - 36 minutes ★★★★★ - 25 ratingsLet's talk all things period and exercise! Today's episode I'll break down the basics of how your hormone fluctuations throughout the month impact your exercise and performance. Plus share my own struggles with my own menstrual cycle, how it impacts my workouts and how I work with my cycle and n...
#92 The Best Accountability for Your Personality Type
Mom is the New Strong Podcast - June 19, 2021 23:02 - 36 minutes ★★★★★ - 25 ratingsOne of the best ways to stay consistent is to create accountability for yourself... but not all forms of accountability work best for everyone. In today's episode learn what kinds of accountability is best for you based on your personality! Join the Official Waitlist for the Macros for Moms Me...
#91 Why Can't I Stay Consistent?
Mom is the New Strong Podcast - June 09, 2021 19:59 - 44 minutes ★★★★★ - 25 ratingsLet's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness <3 Follow me on Instagram www.instagram.com/momisthenewstrong Join the FB Group www.facebook.com/groups/momisthenewstrongclub Macro Counting Kic...
#90 Meal Planning Advice & Tips for Moms
Mom is the New Strong Podcast - May 23, 2021 21:29 - 43 minutes ★★★★★ - 25 ratingsI share my current meal planning routine and ones of the past, why I've changed it up and how you can start creating your own meal planning routine along with tips to keeping it simply, easy and effective. Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart
#89 Confessions of a Fit Mom
Mom is the New Strong Podcast - May 06, 2021 22:11 - 40 minutes ★★★★★ - 25 ratingsIn this episode I talk about 4 common struggles that happen when you decide to go through a fitness journey and my hope is by the end of this episode you realize that these struggles are just part of the journey and part of upleveling your results <3 Macro Kickstart Mini Course www.momisthene...
#88 When Clean Eating Isn't Working
Mom is the New Strong Podcast - April 19, 2021 11:31 - 33 minutes ★★★★★ - 25 ratingsIn this episode I talk about 2 big issues I have with "clean eating" and how it's not a guarantee for body recomp. Macros Kickstart Course www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub
#87 Weight Loss vs Toning (Body Recomp) & How Weight Loss Tactics are Sabotaging You
Mom is the New Strong Podcast - April 07, 2021 20:08 - 36 minutes ★★★★★ - 25 ratingsIn today's episode I'll explain the difference between weight loss vs body recomp (gaining muscle and losing fat) and how unfortunately many weight loss tactics are sabotaging your goals of body recomp (toning). Join the Macros for Moms Facebook Community www.facebook.com/groups/momisthenewst...
#86 To the Woman who Failed Keto (or Low Carb Diets)
Mom is the New Strong Podcast - March 30, 2021 13:08 - 39 minutes ★★★★★ - 25 ratingsToday's episode is for the woman that struggles with low carb diets, especially if you are not seeing or have stopped seeing the results you want while on low carb diets. Other episodes I recommend: #17 Carbs are Not Evil Get Started with Macro Counting with my Macro Counting Mini Course!...
#85: My Top Tips for Using My Fitness Pal (Plus Free vs Paid Version?)
Mom is the New Strong Podcast - March 23, 2021 22:06 - 29 minutes ★★★★★ - 25 ratingsIn this episode I share 6 tips that will help you to track your macros better in My Fitness Pal. Plus help you figure out if you need the free or paid version of My Fitness Pal. Macro Counting Mini Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.faceboo...
#84: In Body Scans 101 : How to Decode Your Results
Mom is the New Strong Podcast - March 12, 2021 19:53 - 43 minutes ★★★★★ - 25 ratingsFind an In Body Scan near you. https://inbodyusa.com/support/nearest-testing-location Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Are You Ready For a Macro Counting Lifestyle? 5 Sim...
#83: Why Online Macro & Calorie Calculators Are Not Always Accurate
Mom is the New Strong Podcast - March 08, 2021 14:08 - 11 minutes ★★★★★ - 25 ratingsIf you want a macro calculator that will walk you through figuring out the right macros for you plus how to successfully kickstart a macro counting lifestyle as a mom, get my Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Join my Macros for Moms Facebook Group www.fac...
#82: Reverse Dieting (The Diet that Increases Your Metabolism)
Mom is the New Strong Podcast - February 25, 2021 20:47 - 27 minutes ★★★★★ - 25 ratingsThe what why and how of Reverse Dieting. If you struggle to lose weight on a 1200 calorie diet or have plateaued it might be time to do a reverse diet to bring your metabolism back up to a healthy place to cut calories again for fat loss. In today's episode I explain the why what and hows of doi...
#82: 6 Tips for Eating Out with Macro Counting
Mom is the New Strong Podcast - February 20, 2021 20:05 - 24 minutes ★★★★★ - 25 ratingsThe Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Are you Ready for Macro Counting? >> www.momisthenewstrong.com/getstarted Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub
#81: Why m'I Exercising Consistently but Not Getting Toned?!
Mom is the New Strong Podcast - February 03, 2021 19:23 - 34 minutes ★★★★★ - 25 ratingsI explain the three areas you need to focus on and what to do to start seeing muscle definition (toned). Join my Macros for Moms Facebook Community >> www.facebook.com/groups/momisthenewstrongclub Ready to see if Macro Counting is for you? Get my free guide www.momisthenewstrong.com/getsta...
How to Add More Protein to Your Meals
Nutrition for a Healthy Metabolism - January 20, 2021 11:00 - 13 minutes ★★★★ - 1 ratingEating high-quality protein at every meal is essential for preventing excessive hunger and cravings. However, some people struggle with getting enough protein into their meals. In this episode, I'll share some of the ways that I've been incorporating at least 20 grams of protein per meal.
#80: The Macros For Moms Method - A flexible macro counting lifestyle just for moms
Mom is the New Strong Podcast - January 18, 2021 18:52 - 28 minutes ★★★★★ - 25 ratingsIn this episode I go over the 4 phases of my Macros for Moms Method and show you a laid back flexible approach to macro counting that doesn't require you to hit all your macros to start seeing results! Ready to start a Macro Counting Lifestyle? www.momisthenewstrong.com/getstarted Join the ...
Carbohydrates to Balance Blood Sugar
Nutrition for a Healthy Metabolism - January 13, 2021 23:00 - 13 minutes ★★★★ - 1 ratingCarbohydrates are important to have at every meal because they help stabilize your hunger, maintain steady energy levels, and reduce cravings. All things you want if you're trying to lose weight or just feel satisfied between meals. In this episode we'll talk about: How different types of ca...
#79: Stop Doing Exercise Just to Burn Calories
Mom is the New Strong Podcast - January 09, 2021 21:53 - 19 minutes ★★★★★ - 25 ratingsIn today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle. Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Is Macro Counting for...
The Basics of Meal Prepping
Nutrition for a Healthy Metabolism - January 06, 2021 11:00 - 9 minutes ★★★★ - 1 ratingMeal prepping is one of the most efficient habits for consistently eating nutritious meals. Learn about the benefits of meal prepping and the 5 basic steps to start meal prepping this week.
Importance of Protein for Your Metabolism
Nutrition for a Healthy Metabolism - December 30, 2020 18:29 - 9 minutes ★★★★ - 1 ratingEating a sufficient amount of protein is very important if your primary goal is weight loss or boosting your metabolism. In this episode we talk about: The important functions of protein in your body Essential amino acids versus nonessential amino acids How many grams of protein you need...
#78 My Top 5 Weight Loss Tips for 2021
Mom is the New Strong Podcast - December 23, 2020 23:45 - 34 minutes ★★★★★ - 25 ratingsSign up for the 2021 Goal Planning Masterclass (Wednesday Dec 30th 3:00pm CT replay will be available if you can't make it live) >> www.momisthenewstrong.com/2021 Learn more and sign up for the Kickstart Your Fit Mom Lifestyle 6 Week Group Coaching Experience (Starts December 4th) >> www.mo...
What is a Healthy Metabolism
Nutrition for a Healthy Metabolism - December 23, 2020 16:43 - 14 minutes ★★★★ - 1 ratingJoin me as I explain the basic components of metabolism and the factors that may be slowing down your metabolism. Learn the reasons why your weight is influenced by more than just calories in and how other factors like body composition, sleep, stress, and types of physical activity impact your m...
Introduction to Nutrition for a Healthy Metabolism
Nutrition for a Healthy Metabolism - December 21, 2020 16:07 - 4 minutes ★★★★ - 1 ratingWelcome to Nutrition for a Healthy Metabolism Podcast! I wanted to use this episode to briefly talk about what type of content I'm planning for this podcast as well as a short introduction about my background and why I love talking about the science behind nutrition and practical tips to help yo...
#77 Do you struggle with being on track and off track? I got the solution!
Mom is the New Strong Podcast - December 09, 2020 13:00 - 26 minutes ★★★★★ - 25 ratingsWhy wait til 2021 to make your epic comeback and lose weight? Why not start NOW and instead of gaining 10lbs this holiday season you lose 10lbs. I want to help you do that <3 Join my free 5 Day Kickstart Your Comeback Challenge - Starts Monday December 14th! Sign up now <3 www.momisthenewstro...
#76: Progress is Messy (Having Realistic Expectations on this Journey)
Mom is the New Strong Podcast - December 03, 2020 18:10 - 33 minutes ★★★★★ - 25 ratingsA heart to heart talk about the lessons I learned along this journey when it comes to progress. Progress is messy! Join my FB Group and Be the First to Join the Kickstart Your Comeback Challenge >> www.facebook.com/groups/momisthenewstrongclub Are you ready for a macro counting lifestyle? Ge...
#75 How to NOT Gain Weight This Holiday Season
Mom is the New Strong Podcast - November 25, 2020 01:09 - 28 minutes ★★★★★ - 25 ratingsLet's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies. Macros for Moms Facebook Group
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