Importance of Protein for Your Metabolism

Eating a sufficient amount of protein is very important if your primary goal is weight loss or boosting your metabolism. 

In this episode we talk about:

The important functions of protein in your body Essential amino acids versus nonessential amino acids How many grams of protein you need per day for health The optimal amount of protein to eat for weight loss and a healthy metabolism Animal-based protein versus plant-based protein What to look for in a protein powder and when are protein powders useful