Latest Macrocounting Podcast Episodes
#68: Dealing with Picky Eaters
Mom is the New Strong Podcast - September 22, 2020 14:57 - 35 minutes ★★★★★ - 25 ratingsIn this episode I share my own experiences with dealing with my own picky eaters at home. What has worked for me, setting realistic expectations and how I managed to eat healthy with my family without cooking myself separate dinners. Join the 5 Day Macro-Friendly Dinner Challenge! www.momisth...
#67: The Secret Steps to Real Results
Mom is the New Strong Podcast - September 15, 2020 12:00 - 42 minutes ★★★★★ - 25 ratingsIn today's episode I walk you through the steps to creating your own personal game plan for creating real results. To be honest these are the same steps I follow to this day to keep myself on track. Follow me on Instagram www.instagram.com/momisthenewstrong Download a Free Guide >> www.momis...
#66: Performance Goals OVER Aesthetic Goals
Mom is the New Strong Podcast - September 04, 2020 19:57 - 31 minutes ★★★★★ - 25 ratingsIn today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram www.instagram.com/momisthenewstrong
#65: Workout Programming 101 from a Personal Trainer
Mom is the New Strong Podcast - August 19, 2020 17:14 - 48 minutes ★★★★★ - 25 ratingsIn today's episode I take you through the process I take all my clients through when programming their workout plans (for losing fat and getting toned) and what it's like to work through that workout plan. By the end of this episode you'll have a great foundation to create your own effective wor...
#64: How to Get Bikini Ready
Mom is the New Strong Podcast - July 26, 2020 23:01 - 40 minutes ★★★★★ - 25 ratingsToday's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear. Here are the podcast episodes mentioned: Protein 101 3 Reasons Why Lifting is Better than Cardio for Fat Loss Carbs are Not Evil Tracking Progress for Real S...
#63: Why You Do What You Do - Meeting Your Needs
Mom is the New Strong Podcast - July 19, 2020 01:31 - 40 minutes ★★★★★ - 25 ratingsLately I've been struggling to keep up my healthy routine with everything going on in the world. I know I am not alone! Today's episode is inspired by Tony Robbin's 6 human core needs... which explains alot about why we do what we do. After revisiting this, it gave me alot of self grace and comp...
#62: 1 Year after Explant - Breast Implant Illness Journey Update
Mom is the New Strong Podcast - July 09, 2020 19:52 - 26 minutes ★★★★★ - 25 ratingsIn this episode I give my final 1 year after explant surgery breast implant illness journey update. It includes an update on all symptoms, the emotions and physical changes throughout this healing journey and some final thoughts on the awareness of BII in general. Learn more about my Breast Im...
#61: What is Metabolism? 5 Myths Busted!
Mom is the New Strong Podcast - June 25, 2020 12:51 - 39 minutes ★★★★★ - 25 ratingsIn this week's episode we talk about what the role of your metabolism is and the 4 components that make up your metabolism... BMR, TEF, NEAT and EA. Plus I bust 5 common myths about metabolism! Show notes >> www.momisthenewstrong.com/blog/metabolism Follow me on Instagram! Screenshot this e...
#60: Muscle is NOT Built in the Gym
Mom is the New Strong Podcast - June 18, 2020 00:47 - 45 minutes ★★★★★ - 25 ratingsIn this episode I explain the process of muscle growth and share with you the 4 areas you need to focus on outside of the gym to ensure you make lean muscle gains. Plus actionable takeaways in each area that you can start doing right now to get better results from your hard work in the gym. Ep...
#59: You Don't Need More Time, You Need More Energy
Mom is the New Strong Podcast - May 26, 2020 15:14 - 24 minutes ★★★★★ - 25 ratingswww.momisthenewstrong.com/freebies www.instagram.com/momisthenewstrong www.facebook.com/groups/momisthenewstrongclub
#58: My Quarantine Confessions & Takeaways
Mom is the New Strong Podcast - May 13, 2020 13:05 - 29 minutes ★★★★★ - 25 ratingsI want to encourage you to reflect on all the lessons quarantine had to offer instead of just writing it off as an experience you want to quickly forget. To inspire you to do so, I am sharing my quarantine confessions and the beautiful insights it gave me even if it wasn't so pretty. Join the ...
#57: Decode Food Cravings for Good!
Mom is the New Strong Podcast - April 30, 2020 14:53 - 40 minutes ★★★★★ - 25 ratingsLearn the emotional and physical causes for cravings so you can start decoding your cravings and fixing them for good! Download my Crush Cravings Cheatsheet www.momisthenewstrong.com/foodcravings Download my Protein Treats Guide www.momisthenewstrong.com/proteintreats Join the Podcast FB...
#56: How to Make Progress at Home during Coronavius Quarantine (without fancy equipment)
Mom is the New Strong Podcast - April 07, 2020 16:29 - 41 minutes ★★★★★ - 25 ratingsHow to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where there is a will, there is a way! Get start...
#55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)
Mom is the New Strong Podcast - March 31, 2020 19:17 - 38 minutes ★★★★★ - 25 ratingsIn this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home! Episodes mentioned: #49 Why...
#54: Breast Implant Illness Awareness with Christina Roulund
Mom is the New Strong Podcast - March 24, 2020 14:48 - 1 hour ★★★★★ - 25 ratingsChristina's Facebook group >> https://www.facebook.com/groups/breastimplantillness Christina's Instagram >> https://www.instagram.com/thechristinadennis/ Listen to my other BII episodes, read my BII story and other BII resources >> www.momisthenewstrong.com/blog/bii
#53: Learn from My Fitness Journey - 5 Fitness Phases
Mom is the New Strong Podcast - March 12, 2020 21:03 - 43 minutes ★★★★★ - 25 ratingsLet me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next level. Download a Free Guide to Get Start...
#52: The Problem with Cookie Cutter Meal Plans / Workout Plans
Mom is the New Strong Podcast - February 25, 2020 22:21 - 32 minutes ★★★★★ - 25 ratingsEpisode mentioned: #49: Why Doing Less is More https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 #38 Does Being Sore Mean You Had a Good Workout? https://podcasts.apple.com/us/podcast/38-does-being-sore-mean-you-...
#51: Common Misconceptions About Macro Counting
Mom is the New Strong Podcast - February 18, 2020 19:59 - 24 minutes ★★★★★ - 25 ratingsDo you think macro counting is complicated, time consuming and just another fad diet? Think again! Let me clean up some common misconceptions about macro counting and show you that it is a sustain lifestyle. Get started >> www.momisthenewstrong.com/freebies 5 Muscle Building Mistakes Moms Ma...
#50: Can you Transform Your Body with Intuitive Eating?
Mom is the New Strong Podcast - February 11, 2020 20:26 - 26 minutes ★★★★★ - 25 ratingsThis week's episode is about intuitive eating and my opinions on if it has a place in the fitness industry when it comes to transforming your body aka fat loss and lean muscle gains. 5 Muscle Building Mistakes Moms Make www.momisthenewstrong.com/5mistakes
#49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress
Mom is the New Strong Podcast - February 04, 2020 20:46 - 39 minutes ★★★★★ - 25 ratingsAre you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Mus...
Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress
Mom is the New Strong Podcast - February 04, 2020 20:46 - 39 minutes ★★★★★ - 25 ratingsAre you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Mus...
Why Doing Less is Doing More! How Dieting and Exercising Hard is Hurting Your Progress
Mom is the New Strong Podcast - February 04, 2020 20:46 - 39 minutes ★★★★★ - 25 ratingsAre you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Mus...
#48: Supplements 101
Mom is the New Strong Podcast - January 21, 2020 16:05 - 39 minutes ★★★★★ - 25 ratingsDo you really need supplements? Which ones are a waste of money and which ones should you invest in? Join the Mom is the New Strong Podcast Community www.facebook.com/groups/momisthenewstrongclub Getting Started? Grab one of my free guides www.momisthenewstrong.com/freebies
Supplements 101
Mom is the New Strong Podcast - January 21, 2020 16:05 - 39 minutes ★★★★★ - 25 ratingsDo you really need supplements? Which ones are a waste of money and which ones should you invest in? Join the Mom is the New Strong Podcast Community www.facebook.com/groups/momisthenewstrongclub Getting Started? Grab one of my free guides www.momisthenewstrong.com/freebies
#47: Motivation is BS, Do THIS instead!
Mom is the New Strong Podcast - January 14, 2020 12:26 - 28 minutes ★★★★★ - 25 ratingsIn this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020. Join the podcast community www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram www.instagram.com/momisthenewstrong ...
Motivation is BS, Do THIS instead!
Mom is the New Strong Podcast - January 14, 2020 12:26 - 28 minutes ★★★★★ - 25 ratingsIn this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020. Join the podcast community www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram www.instagram.com/momisthenewstrong ...
#46: 2020 Goal Setting with Purpose!
Mom is the New Strong Podcast - January 07, 2020 13:58 - 37 minutes ★★★★★ - 25 ratingsIn this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020! Join the podcast community on facebook and share with us your goals for 2020! http://www.facebook.com/groups/momisthenewstrongclub Get started now with a free guide! http://www.momisthenews...
2020 Goal Setting with Purpose!
Mom is the New Strong Podcast - January 07, 2020 13:58 - 37 minutes ★★★★★ - 25 ratingsIn this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020! Join the podcast community on facebook and share with us your goals for 2020! http://www.facebook.com/groups/momisthenewstrongclub Get started now with a free guide! http://www.momisthenews...
#45: My Holiday Game Plan to Deal with Falling "Off Track"
Mom is the New Strong Podcast - December 17, 2019 18:31 - 20 minutes ★★★★★ - 25 ratingsChristmas is right around the corner. So in this episode I am sharing with you how I deal with falling "off track" during the holidays. Because the reality is we are freakin' human and life is too short not to enjoy the holidays but doing so in a way that doesn't bring self guilt. Join my the ...
My Holiday Game Plan to Deal with Falling "Off Track"
Mom is the New Strong Podcast - December 17, 2019 18:31 - 20 minutes ★★★★★ - 25 ratingsChristmas is right around the corner. So in this episode I am sharing with you how I deal with falling "off track" during the holidays. Because the reality is we are freakin' human and life is too short not to enjoy the holidays but doing so in a way that doesn't bring self guilt. Join my the ...
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