Latest Livingsimply Podcast Episodes
55 Your Symptoms Will Guide You
Living Simply with Dr. Gina - September 18, 2022 18:24 - 24 minutesWe live in a society obsessed with symptom suppression. Yet, our symptoms give us insights into subsequent actions we need to take. Suppressing symptoms, whether physical or psychological, is a temporary fix. Bound to lessen the quality of your life over time. Learn how your symptoms can be your...
54 Relationship Red Flags
Living Simply with Dr. Gina - September 18, 2022 13:46 - 27 minutesRed flags stand in the way of a healthy relationship. They are signs that the person might not have the ability or skills to offer you the love and support you deserve. They stand in the way of a trusting and safe relationship, and proceeding further will emotionally hurt you. Discover the ingre...
Fear of Conflict
Living Simply with Dr. Gina - May 11, 2022 12:00 - 24 minutesMost people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable. In this episode, we look at how facing conflict and having difficult conversations ...
53 Fear of Conflict
Living Simply with Dr. Gina - May 11, 2022 12:00 - 24 minutesMost people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable. In this episode, we look at how facing conflict and having difficult conversations ...
Fear of Conflict | Living Simply
Living Simply with Dr. Gina - May 11, 2022 12:00 - 24 minutesMost people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable. In this episode, we look at how facing conflict and having difficult conversations ...
52 Pursuing Meaning Over Happiness
Living Simply with Dr. Gina - April 27, 2022 12:00 - 22 minutesThere are so many books, podcasts and articles on the pursuit of happiness. Why are so many people dissatisfied with their lives, even if they seem to have it all? This episode looks at the benefits of pursuing meaning over happiness. How happiness is fleeting, yet meaning is enduring. Understa...
Pursuing Meaning Over Happiness
Living Simply with Dr. Gina - April 27, 2022 12:00 - 22 minutesThere are so many books, podcasts and articles on the pursuit of happiness. Why are so many people dissatisfied with their lives, even if they seem to have it all? This episode looks at the benefits of pursuing meaning over happiness. How happiness is fleeting, yet meaning is enduring. Understa...
51 The Cost of the Denial of Death
Living Simply with Dr. Gina - April 13, 2022 12:00 - 20 minutesLiving as if we will live forever comes at a great cost. We waste a lot of time in unhealthy jobs or relationships, and we put things off. We live with regrets and take things, people, situations for granted, among many other things. In this episode, we look at the cost of living in denial of d...
The Cost of Denial of Death
Living Simply with Dr. Gina - April 13, 2022 12:00 - 20 minutesLiving as if we will live forever comes at a great cost. We waste a lot of time in unhealthy jobs or relationships, and we put things off. We live with regrets and take things, people, situations for granted, among many other things. In this episode, we look at the cost of living in denial of d...
50. The Truth Will Set You Free
Living Simply with Dr. Gina - March 30, 2022 12:00 - 21 minutesNot being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication. There are many reasons why we lie to ourselves and others. We ...
50 The Truth Will Set You Free
Living Simply with Dr. Gina - March 30, 2022 12:00 - 21 minutesNot being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication. There are many reasons why we lie to ourselves and others. We ...
The Truth Will Set You Free
Living Simply with Dr. Gina - March 30, 2022 12:00 - 21 minutesNot being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication. There are many reasons why we lie to ourselves and others. We ...
49 You Are Not Your Thoughts
Living Simply with Dr. Gina - March 02, 2022 13:00 - 23 minutesOne of the many functions of the brain is to think. We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives and define who we are. Our thoughts can often get us in more trouble than...
49. You Are Not Your Thoughts
Living Simply with Dr. Gina - March 02, 2022 13:00 - 23 minutesOne of the many functions of the brain is to think. We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives and define who we are. Our thoughts can often get us in more trouble than...
You Are Not Your Thoughts
Living Simply with Dr. Gina - March 02, 2022 13:00 - 23 minutesOne of the many functions of the brain is to think. We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives and define who we are. Our thoughts can often get us in more trouble than...
Trust Your Gut
Living Simply with Dr. Gina - February 23, 2022 13:00 - 20 minutesWe spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, do...
48 Trust Your Gut
Living Simply with Dr. Gina - February 23, 2022 13:00 - 20 minutesWe spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, do...
48. Trust Your Gut
Living Simply with Dr. Gina - February 23, 2022 13:00 - 20 minutesWe spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, do...
47 Minimalism for Mental Health
Living Simply with Dr. Gina - February 16, 2022 13:00 - 22 minutesWe are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of y...
47. Minimalism for Mental Health
Living Simply with Dr. Gina - February 16, 2022 13:00 - 22 minutesWe are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of y...
Minimalism for Mental Health
Living Simply with Dr. Gina - February 16, 2022 13:00 - 22 minutesWe are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of y...
5 Ways to 'Arrive Simply' in Your Life
GAME ON! With Toni-Lee - November 10, 2020 19:22 - 13 minutesWhat does it mean to 'Arrive Simply'? It is the experience of deciding what truly matters and then taking the most direct path to it. There are specific actions we can take to help us to reduce the noise in our lives and focus on what truly matters. This video contains 5 ways to support you in ...
46 Creating New Habits
Living Simply with Dr. Gina - November 08, 2020 19:16 - 32 minutesSetting goals, creating new habits and breaking old ones can be challenging. The reason we fail is simply that we don't have a good system in place. We set too many goals and we get overwhelmed and give up. We feel like a failure. Understanding how to build new habits is essential for making pr...
What Does it Mean to 'Arrive Simply'?
GAME ON! With Toni-Lee - November 02, 2020 02:38 - 23 minutesDo you know how some people become scattered and ineffective in life because of the constant demands and distractions? Well 'Arriving Simply' is when someone arrives at a place in life where they have become crystal clear on what matters most to them, and they have charted a direct path in making...
45 Rejection is Protection: How NOT getting what you want is a blessing!
Living Simply with Dr. Gina - November 01, 2020 15:14 - 32 minutesIn this episode, Dr. Gina discusses this provocative topic. She explores various situations when the outcomes we anticipate don't come true. Dr. Gina explains how not getting what we want is beneficial to our overall well being. From being rejected by a partner or friend, not getting the house w...
45 Coping With Rejection
Living Simply with Dr. Gina - November 01, 2020 15:14 - 32 minutesIn this episode, Dr. Gina discusses this provocative topic. She explores various situations when the outcomes we anticipate don't come true. Dr. Gina explains how NOT getting what we want is beneficial to our overall well-being and can even be a blessing. From being rejected by a partner or frie...
How 'Arriving Simply' Saved My Life
GAME ON! With Toni-Lee - October 26, 2020 22:34 - 20 minutesI am alive today because I learned the art of 'Arriving Simply' in my life. I was 39 years old when I received the diagnosis of an auto-immune disease known as Dermatomyositis and Lupus. I was a single mom, working full time (plus on-call for after hours), and in my spare time, I was training fo...
44 Learning To Ask For Help
Living Simply with Dr. Gina - October 26, 2020 20:44 - 30 minutesIn this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to...
43 On Being Enough & Living An Authentic Life
Living Simply with Dr. Gina - October 11, 2020 20:48 - 31 minutesIn this episode, Dr. Gina explains how overachievement and overproducing can hide a feeling of not being enough. We can feel confident yet still suffer from this sense that we can do better and be better. She discusses the possible origin and how we can transcend this feeling by living an authen...
42 Benefits of Gratitude On Emotional & Physical Wellbeing
Living Simply with Dr. Gina - October 05, 2020 02:13 - 30 minutesIn this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals who live in gratitude have improved life satisfaction, social lives, and mood. They are happier and struggle less with self-acceptance. Get your f...
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