46 Creating New Habits

Living Simply with Dr. Gina

English - November 08, 2020 19:16 - 32 minutes - 15.6 MB
Parenting Kids & Family Health & Fitness Mental Health parenting childdevelopment children drgina drginamadrigrano livingsimply mindfulliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 45 Coping With Rejection

Next Episode: 47. Minimalism for Mental Health

Setting goals, creating new habits and breaking old ones can be challenging. The reason we fail is simply that we don't have a good system in place. We set too many goals and we get overwhelmed and give up. We feel like a failure.

Understanding how to build new habits is essential for making progress and following through with our goals.

In this episode, I discuss step-by-step strategies on how you can start creating new habits.

You will also understand the importance of starting small to maximize success.

RESOURCES:

Free Resource Library
Free ebook- The Benefits of Giving Kids Chores
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Dr. Gina’s Online Courses & Membership & Day-Passes
Dr. Gina’s Website
Facebook
YouTube- Living Simply with Dr. Gina

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