47. Minimalism for Mental Health

Living Simply with Dr. Gina

English - February 16, 2022 13:00 - 22 minutes - 25 MB
Parenting Kids & Family Health & Fitness Mental Health parenting childdevelopment children drgina drginamadrigrano livingsimply mindfulliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 46 Creating New Habits

Next Episode: 48. Trust Your Gut

We are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of your life is the path to living your best life.

Get my free checklist: https://beacon.by/dr-gina-madrigrano/minimalism-for-health

For more info or to book a session with Dr. Gina visit: DrMadrigrano.com