48. Trust Your Gut
Living Simply with Dr. Gina
English - February 23, 2022 13:00 - 20 minutes - 22.4 MBParenting Kids & Family Health & Fitness Mental Health parenting childdevelopment children drgina drginamadrigrano livingsimply mindfulliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 47. Minimalism for Mental Health
Next Episode: 49. You Are Not Your Thoughts
We spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, doubting them and not trusting them. We intellectualize our way out of our gut feelings because of the possible ramifications of acting on them. After this episode, I hope many of you will want to start trusting your gut again and want to dive deeper into reacquainting yourselves back with that part of you that is always looking out for you: your inner GPS.
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