50. The Truth Will Set You Free

Living Simply with Dr. Gina

English - March 30, 2022 12:00 - 21 minutes - 23.6 MB
Parenting Kids & Family Health & Fitness Mental Health parenting childdevelopment children drgina drginamadrigrano livingsimply mindfulliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 49. You Are Not Your Thoughts

Next Episode: 51 The Cost of the Denial of Death

Not being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication.

There are many reasons why we lie to ourselves and others. We fear the consequence of telling the truth, we feel shame, we experience cognitive dissonance, or we simply desperately want our reality to fit our fantasy.

In this episode, we explore why people lie to themselves and others and how facing the truth is the first step to healing.

For more info or to book a session with Dr. Gina visit: DrMadrigrano.com