Latest Livingsimply Podcast Episodes
41 From Chaos & Ambivalence to Clarity
Living Simply with Dr. Gina - September 27, 2020 23:07 - 34 minutesIn this episode, Dr. Gina discusses the 5-Day Life Clarity Formula Course. She explains why she created this program, whom it's for, and how it will bring you from ambivalence & chaos to clarity. We discuss what the program is all about and what you will get out of it. You don't know what you d...
41 From Chaos and Ambivalence to Clarity
Living Simply with Dr. Gina - September 27, 2020 23:07 - 34 minutesIn this episode, Dr. Gina discusses the 5-Day Life Clarity Formula Course. She explains why she created this program, whom it's for, and how it will bring you from ambivalence & chaos to clarity. We discuss what the program is all about and what you will get out of it. You don't know what you d...
41 Benefits of Gratitude On Emotional & Physical Wellbeing
Living Simply with Dr. Gina - September 27, 2020 23:07 - 34 minutesIn this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals who live in gratitude have improved life satisfaction, social lives, and mood. They are happier and struggle less with self-acceptance. Join ...
40 Self-Care Essentials: The Morning & Evening Routines
Living Simply with Dr. Gina - September 20, 2020 07:15 - 34 minutesIn this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-car...
39 Your Child’s Self-Esteem: Part 2
Living Simply with Dr. Gina - September 13, 2020 04:30 - 31 minutesIn this episode, Dr. Gina continues to discuss practices that hinder and others that foster healthy self-esteem in children. She elaborates on how allowing our children to be who they are and not push our personal agenda on them will allow them to blossom into successful human beings. She contin...
38 Your Child’s Self-Esteem: Part 1
Living Simply with Dr. Gina - September 06, 2020 04:30 - 29 minutesIn this episode, Dr. Gina explains how a parent's self-esteem will impact their child's self-esteem. She speaks of practices that hinder and others that foster healthy self-esteem. She discusses how parenting with presence, curiosity, and interest without judgment and validation are critical fac...
37 The Transformative Power of Your Mindset
Living Simply with Dr. Gina - August 30, 2020 04:30 - 30 minutesIn this episode, Dr. Gina explains why our mindset can be the source of our suffering. She explores a few mindset pitfalls, such as taking things personally, making assumptions, judging and jumping to conclusions. How these cognitive errors can contribute to anxiety, depression or poor self-este...
36 Numbing
Living Simply with Dr. Gina - August 09, 2020 04:30 - 34 minutesIn this episode, Dr. Gina explains why people who struggle can resort to numbing strategies. How numbing is a coping mechanism to avoid dealing with difficult feelings and emotions. She explains creative ways people find to avoid pain and the negative impact numbing can have on our life. She exp...
35 Perfectionism
Living Simply with Dr. Gina - August 02, 2020 04:30 - 33 minutesIn this episode, Dr. Gina discusses what motivates perfectionism, how perfectionism is reinforced and praised in our society and its pitfalls. While perfectionism leads to positive outcomes such as a job well done, a positive self-image, and being a great employee, for example, over time, it lea...
34 How to Gain Clarity When You're Stressed Out & Overwhelmed
Living Simply with Dr. Gina - July 26, 2020 04:30 - 35 minutesIn this episode, Dr. Gina discusses how stress and overwhelm prevent us from having clarity in our lives, and how the need for being busy and distracted all the time drives us further and further away from living a value-based life. Dr. Gina proposes a simple strategy that involves simplifying a...
33 The Many Facets of Anxiety
Living Simply with Dr. Gina - July 21, 2020 18:25 - 31 minutesIn this episode, Dr. Gina discusses various aspects of anxiety and if we can ever be “ cured” of anxiety. She differentiates anxiety stemming from simple phobias to trauma to childhood attachment. She discusses how anxiety manifests and how it can be addressed in treatment. RESOURCES: Free Res...
32 How to Deal with Passive-Aggressive Behaviour
Living Simply with Dr. Gina - July 21, 2020 18:25 - 33 minutesIn this episode, Dr. Gina explains the different forms of passive-aggressive behaviour, such as sarcasm, non-verbal tactics, lying, playing the victim, guilt-tripping, and much more. She explains its destructive impact on relationships and the importance of clear communication. She addresses hea...
31 The Importance of Teaching Values, Morals & Ethics
Living Simply with Dr. Gina - July 21, 2020 18:02 - 29 minutesIn this episode, Dr. Gina explains how values, morals and ethics guide our behaviours. These principles used to be taught in school and in families, and it is lacking nowadays. We see its impact on the current state of society, health and the environment. She discusses how values, morals and ...
30 Black Lives Matter Too.
Living Simply with Dr. Gina - June 21, 2020 18:03 - 25 minutesIn this episode, Dr. Gina explains why people are getting caught up in the semantics of Black Lives Matter vs All Lives Matter. Why it’s crucial right now to give a voice to BLM and step aside, for this moment in time, and listen. Each cause has its legitimate reason for being: the Women’s Mar...
30 Black Lives Matter Too
Living Simply with Dr. Gina - June 21, 2020 18:03 - 25 minutesIn this episode, Dr. Gina explains why people are getting caught up in the semantics of Black Lives Matter vs All Lives Matter. Why it’s crucial right now to give a voice to BLM and step aside, for this moment in time, and listen. Each cause has its legitimate reason for being: the Women’s Marc...
29 Giving An Apology That Heals
Living Simply with Dr. Gina - June 14, 2020 17:18 - 32 minutesThere are two ways you can go about apologizing. You can say “I'm sorry” or own up to the behaviour, validate the other person's feelings, and then offer an opportunity for repair and hear them out. In this episode, Dr. Gina addresses how we can apologize in ways that go beyond an intellectual e...
29 Sorry Not Sorry: How to Apologize the RIGHT Way
Living Simply with Dr. Gina - June 14, 2020 17:18 - 32 minutesThere are two ways you can go about apologizing. You can say “I'm sorry” or own up to the behaviour, validate the other person's feelings, and then offer an opportunity for repair and hear them out. In this episode Dr. Gina addresses how we can apologize in ways that go beyond an intellectual e...
28 How Can Meditation and Mindfulness Work For You?
Living Simply with Dr. Gina - June 07, 2020 23:18 - 28 minutesThe words mindfulness and meditation are thrown left and right everywhere and seem to be the cure-all to all human problems and health issues. People jump on the bandwagon and try the new flavour of the week as new mindfulness and meditation books and courses are sprouting everywhere, promis...
28 How To Benefit from Meditation & Mindfulness
Living Simply with Dr. Gina - June 07, 2020 23:18 - 28 minutesThe words mindfulness and meditation are thrown left and right everywhere and seem to be the cure-all to all human problems and health issues. People jump on the bandwagon and try the new flavour of the week as new mindfulness and meditation books and courses are sprouting everywhere, promis...
27 Why is Self Esteem at the Core of Our Personal Power?
Living Simply with Dr. Gina - June 07, 2020 23:11 - 30 minutesIn this episode, Dr. Gina discusses how self-esteem impacts all aspects of our lives. She dives deep into explaining how self-esteem is the foundation of a successful and happy life. She strives to show how healing our self-esteem is transformative, life-changing and the source of our personal...
26 Staying Sane During a Crisis
Living Simply with Dr. Gina - May 17, 2020 19:23 - 30 minutesHow to create a healing daily schedule to stay sane during a crisis. Get your free eBook on Work-Life Balance Online Course: Finding Peace in Stressful Times RESOURCES: Free Resource Library Free ebook- The Benefits of Giving Kids Chores Stay Connected: Heart-Centered Community off soc...
26 Staying Sane During this Crisis
Living Simply with Dr. Gina - May 17, 2020 19:23 - 30 minutesCreating a daily schedule to stay sane during COVID-19! Get your free eBook: http://beacon.by/dr-gina-madrigrano/is-there-such-a-thing-as-work-life-balance LINKS & RESOURCES: Join my public Thriving Community, off social media Transform & Simplify your life by joining my Thrive Membersh...
25 Coping with Extreme Uncertainty
Living Simply with Dr. Gina - May 06, 2020 01:09 - 26 minutesOur lives have been turned upside down and have come to some sort of standstill. We realize how fragile life is, and we feel like we have lost all control. We don’t know how long this pandemic will last, and it can be quite unsettling. The next question is then, How do we cope with all this with...
24 Is There Such a Thing as Work-Life Balance?
Living Simply with Dr. Gina - March 22, 2020 04:30 - 28 minutesIn this episode, Dr. Gina discusses the work-life balance myth. She proposes 13 different strategies to implement to welcome balance in our lives, and live happier with less stress! Get your free eBook RESOURCES: Free Resource Library Free ebook- The Benefits of Giving Kids Chores Stay Con...
23 Tips For Successful Love Partnership
Living Simply with Dr. Gina - March 08, 2020 05:00 - 40 minutesIn this episode, Dr. Gina shares her best tips for choosing a mate for a lasting relationship. How understanding our attachment styles, love languages, and values are some of the key ingredients to lasting love. Ben Barber (producer) and Krystal Tubbs (guest) LINKS & RESOURCES: Join my pu...
23 Tips For a Successful Love Partnership
Living Simply with Dr. Gina - March 08, 2020 05:00 - 40 minutesIn this episode, Dr. Gina shares her best tips for choosing a mate for a lasting relationship. How understanding our attachment styles, love languages, and values are some of the key ingredients to lasting love. RESOURCES: Free Resource Library Free ebook- The Benefits of Giving Kids Chores ...
22 Ingredients for Successful Parenting
Living Simply with Dr. Gina - February 23, 2020 05:30 - 47 minutesIn this episode, Dr. Gina discusses how parenting can become a zone of conflict for couples. She offers multiple strategies on how to get on the same page, how to co-parent, and the best approaches to take to foster a secure attachment between parent and child. RESOURCES: Free Resource Libr...
21 Little Choices, Big Changes
Living Simply with Dr. Gina - February 09, 2020 19:22 - 24 minutesIn this episode Dr. Gina discusses how there are no small choices, and how the quality of our life is impacted by the choices we make on a daily basis. She has us reflect on the nature of our choices. Do we need others’ approval, do we fear their judgments, do we need to consult with others? Or ...
21 Every Choice You Make Matters
Living Simply with Dr. Gina - February 09, 2020 19:22 - 24 minutesIn this episode, Dr. Gina discusses how there are no small choices and how the quality of our life is impacted by the choices we make on a daily basis. She has us reflect on the nature of our choices. Do we need others’ approval, do we fear their judgments, do we need to consult with others? Or ...
21 Little Choices Create Big Changes
Living Simply with Dr. Gina - February 09, 2020 19:22 - 24 minutesIn this episode, Dr. Gina discusses how there are no small choices, and how the quality of our life is impacted by the choices we make on a daily basis. She has us reflect on the nature of our choices. Do we need others’ approval, do we fear their judgments, do we need to consult with others? Or...
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