Latest Livingsimply Podcast Episodes
20 Overcoming Depression Mindset
Living Simply with Dr. Gina - January 28, 2020 22:29 - 35 minutesIn this episode, Dr. Gina discusses the common mindset pitfalls that we encounter in depression. She shares the positive counterpart of each mindset trap in order to overcome depression. Mindset traps such as lack mentality, the comparison game, making assumptions, passivity and blame and so ma...
20 Overcoming a Depression Mindset
Living Simply with Dr. Gina - January 28, 2020 22:29 - 35 minutesIn this episode, Dr. Gina discusses the common mindset pitfalls that we encounter in depression. She shares the positive counterpart of each mindset trap in order to overcome depression. Mindset traps such as lack mentality, the comparison game, making assumptions, passivity and blame and so ma...
19 Our Basic Need for Connection
Living Simply with Dr. Gina - January 12, 2020 05:30 - 35 minutesIn this episode, Dr. Gina discusses how human connection is a primal need that we have. We build healthy connections through acceptance, appreciation, attention/acknowledgment, affection, allowing, and attunement. We will see how these 6As as the foundation of healthy couples and positive attac...
18 The Gifts of Impermanence
Living Simply with Dr. Gina - December 29, 2019 05:30 - 30 minutesIn this episode, Dr. Gina discusses impermanence, the philosophical concept regarding the problem of change and the fact that nothing lasts. It is addressed in a variety of religions and philosophies. Dr. Gina explains how impermanence can actually transform our lives and general wellbeing. RE...
17 The Power of Validation
Living Simply with Dr. Gina - December 15, 2019 05:30 - 30 minutesIn this episode, Dr. Gina discusses the power of validation in all our relationships. She dives deep into explaining what is validation, the how-to, and how validation is also linked to self-esteem. She discusses the benefits of validation in improving communication, processing emotions, devel...
16 Stress Management Strategies
Living Simply with Dr. Gina - December 01, 2019 22:18 - 38 minutesIn this episode, Dr. Gina discusses stress management strategies. These strategies have been proven effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down and so much more. She discu...
15 Ask An Expert
Living Simply with Dr. Gina - November 17, 2019 05:30 - 27 minutesIn this episode, Dr. Gina answers your specific questions about mindfulness, parenting, and more! If you would like to ask a question for a future episode of the podcast or for more info: http://www.drmadrigrano.com/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9...
15 Mindfulness & Parenting Q&A
Living Simply with Dr. Gina - November 17, 2019 05:30 - 27 minutesDr. Gina answers your specific questions about mindfulness, parenting, and more in this episode! RESOURCES: Free Resource Library Free ebook- The Benefits of Giving Kids Chores Stay Connected: Heart-Centered Community off social media Dr. Gina’s Online Courses & Membership & Day-Passes Dr...
14 Yoga For Back Pain
Living Simply with Dr. Gina - November 04, 2019 21:40 - 23 minutesIn this episode, Dr. Gina and Eric Peters (yoga therapist) discuss their online program Yoga for Back Pain. A holistic program combining yoga, mindfulness/meditation and coaching to address mindset blocks and stay on track. RESOURCES: Free Resource Library Free ebook- The Benefits of Giving K...
13 Boundaries: The Foundation to Healthy Relationships at Work, In Love, and at Home
Living Simply with Dr. Gina - October 20, 2019 04:30 - 31 minutesIn this episode, Dr Gina discusses the importance of boundaries as the foundation in all healthy relationships. Whether it be at work, in love, with family or friends, boundaries are necessary for relationships to run smoothly. She has noticed that most interpersonal and personal problems stem...
13 Boundaries: The Foundation for Healthy Relationships at Work, In Love, & at Home
Living Simply with Dr. Gina - October 20, 2019 04:30 - 31 minutesIn this episode, Dr Gina discusses the importance of boundaries as the foundation in all healthy relationships. Whether it be at work, in love, with family or friends, boundaries are necessary for relationships to run smoothly. She has noticed that most interpersonal and personal problems stem ...
13 Boundaries: The Foundation to Healthy Relationships at Work, In Love, & at Home
Living Simply with Dr. Gina - October 20, 2019 04:30 - 31 minutesIn this episode, Dr Gina discusses the importance of boundaries as the foundation in all healthy relationships. Whether it be at work, in love, with family or friends, boundaries are necessary for relationships to run smoothly. She has noticed that most interpersonal and personal problems stem ...
12 Always Do Your Best: The Four Agreements Series
Living Simply with Dr. Gina - October 15, 2019 19:01 - 26 minutesIn this episode, Dr. Gina discusses Don Miguel Ruiz’s book The Four Agreements. More specifically, we discuss the importance of always doing your best. She discusses what doing our best looks like by detaching from outcomes and especially from judgments about how we perform on a day-to-day basi...
11 Be Impeccable With Your Word: The Four Agreements Series
Living Simply with Dr. Gina - September 23, 2019 16:38 - 25 minutesIn this episode, Dr. Gina discusses Don Miguel Ruiz’s book The Four Agreements. More specifically, we discuss the importance of being impeccable with your word She speaks of the importance of our words in relationships, including in our parenting journey. How words have power and how being pres...
10 Don't Take Anything Personally: The Four Agreements Series
Living Simply with Dr. Gina - September 08, 2019 18:12 - 30 minutesIn this episode, Dr. Gina discusses the book "The Four Agreements" by Don Miguel Ruiz. More specifically, we discuss how not to take things personally! Taking things personally leads to needless suffering and unnecessary conflict. We make assumptions about the other person’s intentions when we t...
9 Don't Make Assumptions: The Four Agreements Series
Living Simply with Dr. Gina - August 13, 2019 23:59 - 32 minutesIn our first of a series of episodes discussing the principles laid out in the book The Four Agreements by Don Miguel Ruiz, we are looking at the agreement to not make assumptions. Check out the show notes below for more details about the subjects covered! Making assumptions can really get us...
8 Children and Anxiety
Living Simply with Dr. Gina - July 28, 2019 17:30 - 32 minutesIn this episode, Dr. Gina discusses different factors that contribute to a child’s anxiety: overprotection; helicopter/snowplow parenting; parental anxiety; too much exposure to screens. And the solutions: allow your kids to fail, don’t rescue them from difficult emotions but support them, be a...
8 Children & Anxiety
Living Simply with Dr. Gina - July 28, 2019 17:30 - 32 minutesIn this episode, Dr. Gina discusses different factors that contribute to a child’s anxiety: overprotection, helicopter/snowplow parenting; parental anxiety; too much exposure to screens. And the solutions: allow your kids to fail, don’t rescue them from difficult emotions but support them, be a...
7 Single Parents with Glenn Ambrose
Living Simply with Dr. Gina - July 14, 2019 04:30 - 38 minutesIn this special joint episode, Dr. Gina is joined by Glenn Ambrose! Glenn is a world renowned life coach and the host of the podcast "Life, Lessons, & Laughter"--as well as being a single parent himself! Glenn and Dr. Gina discuss the benefits and difficulties of being a single parent, and the e...
7 Single Parenting
Living Simply with Dr. Gina - July 14, 2019 04:30 - 38 minutesIn this special joint episode, Dr. Gina is joined by Glenn Ambrose! Glenn is a life coach and the host of the podcast "Life, Lessons, & Laughter,"--as well as being a single parent himself. Glenn and Dr. Gina discuss the benefits and difficulties of being a single parent and the effect that it h...
7 Single Parenting with guest Glenn Ambrose
Living Simply with Dr. Gina - July 14, 2019 04:30 - 38 minutesIn this special joint episode, Dr. Gina is joined by Glenn Ambrose! Glenn is a world-renowned life coach and the host of the podcast "Life, Lessons, & Laughter"--as well as being a single parent himself! Glenn and Dr. Gina discuss the benefits and difficulties of being a single parent, and the e...
6 Living a Value Driven Life
Living Simply with Dr. Gina - July 07, 2019 13:42 - 21 minutesIn this episode, Dr. Gina discusses how to make decisions based on your values, and not out of fear. She also shares easy steps to follow to identify what you value, and plan a course of action on how to make better choices. RESOURCES: Free Resource Library Free ebook- The Benefits of Giving ...
5 How I Became a Psychologist and Mindfulness/Parenting Coach
Living Simply with Dr. Gina - June 20, 2019 14:25 - 24 minutesIn this episode we learn a little more about Dr. Gina and her journey from Criminal Psychologist to Mindfulness and Parenting coach. For more info or to book an appointment with Dr. Gina, visit: http://www.drmadrigrano.com/
5 My Journey as a Psychologist & a Parenting Coach
Living Simply with Dr. Gina - June 20, 2019 14:25 - 24 minutesIn this episode, we learn a little more about Dr. Gina and her journey as a Clinical and Forensic Psychologist, Mindfulness and Parenting coach. RESOURCES: Free Resource Library Free ebook- The Benefits of Giving Kids Chores Stay Connected: Heart-Centered Community off social media Dr. Gi...
5 My Journey as a Psychologist and Parenting Coach
Living Simply with Dr. Gina - June 20, 2019 14:25 - 24 minutesIn this episode, we learn a little more about Dr. Gina and her journey as a Forensic Psychologist and Mindfulness and Parenting coach. LINKS & RESOURCES: Join my public Thriving Community, off social media Transform & Simplify your life by joining my Thrive Membership & Private Community. You...
4 Mindful Discipline
Living Simply with Dr. Gina - June 04, 2019 16:22 - 37 minutesIn this episode, Dr. Gina explains mindful discipline practices, and how to implement them with your child. RESOURCES: Free Resource Library Free ebook- The Benefits of Giving Kids Chores Stay Connected: Heart-Centered Community off social media Dr. Gina’s Online Courses & Membership & Day-...
4 Discipline & Mindfulness
Living Simply with Dr. Gina - June 04, 2019 16:22 - 37 minutesIn this episode Dr. Gina explains mindful discipline practices, and how to implement them with your child. For more info or to book an appointment with Dr. Gina, visit: http://www.drmadrigrano.com/
3 Letting Go Of Judgements
Living Simply with Dr. Gina - May 21, 2019 14:50 - 24 minutesIn this episode, Dr. Gina discusses judgement. The difficulties that come with being too hard on yourself, and having too specific of expectations for yourself, your child, and more! LINKS & RESOURCES: Join my public Thriving Community, off social media Transform & Simplify your life by joini...
3 Letting Go of Judgements
Living Simply with Dr. Gina - May 21, 2019 14:50 - 24 minutesIn this episode, Dr. Gina discusses judgement. The difficulties that come with being too hard on yourself, and having too specific of expectations for yourself, your child, and more! Online Course and coaching program Judgment Be Gone RESOURCES: Free Resource Library Free ebook- The Benefits...
3 Judgement
Living Simply with Dr. Gina - May 21, 2019 14:50 - 24 minutesIn this episode, Dr. Gina discusses judgement. The difficulties that come with being too hard on yourself, and having too specific of expectations for yourself, your child, and more! For more info or to book an appointment with Dr. Gina, visit: http://www.drmadrigrano.com/
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