17 The Power of Validation

Living Simply with Dr. Gina

English - December 15, 2019 05:30 - 30 minutes - 18.9 MB
Parenting Kids & Family Health & Fitness Mental Health parenting childdevelopment children drgina drginamadrigrano livingsimply mindfulliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 16 Stress Management Strategies

Next Episode: 18 The Gifts of Impermanence

In this episode, Dr. Gina discusses the power of validation in all our relationships. She dives deep into explaining what is validation, the how-to, and how validation is also linked to self-esteem.

She discusses the benefits of validation in improving communication, processing emotions, developing acceptance, and trusting our intuition.

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