21 Little Choices, Big Changes
Living Simply with Dr. Gina
English - February 09, 2020 19:22 - 24 minutes - 15.7 MBParenting Kids & Family Health & Fitness Mental Health parenting childdevelopment children drgina drginamadrigrano livingsimply mindfulliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20 Overcoming a Depression Mindset
Next Episode: 22 Ingredients for Successful Parenting
In this episode Dr. Gina discusses how there are no small choices, and how the quality of our life is impacted by the choices we make on a daily basis. She has us reflect on the nature of our choices. Do we need others’ approval, do we fear their judgments, do we need to consult with others? Or do we make choices grounded in healthy self-esteem, and based on our values and what matters to us most? Finally, she discusses choices that matter and are life transformative.
Ben Barber (producer) and Kyrstal Tubbs (interviewer)
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