44 Learning To Ask For Help

Living Simply with Dr. Gina

English - October 26, 2020 20:44 - 30 minutes - 14.9 MB
Parenting Kids & Family Health & Fitness Mental Health parenting childdevelopment children drgina drginamadrigrano livingsimply mindfulliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 43 On Being Enough & Living An Authentic Life

Next Episode: 45 Coping With Rejection

In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to overcome not asking for help by changing your beliefs, knowing your worth, and knowing who to trust.

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