49 You Are Not Your Thoughts

Living Simply with Dr. Gina

English - March 02, 2022 13:00 - 23 minutes - 25.9 MB
Parenting Kids & Family Health & Fitness Mental Health parenting childdevelopment children drgina drginamadrigrano livingsimply mindfulliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 48. Trust Your Gut

Next Episode: 50. The Truth Will Set You Free

One of the many functions of the brain is to think. We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives and define who we are. Our thoughts can often get us in more trouble than we realize. After this episode, you will understand your mind better, how it can take over your life and how your true self can be in charge again. Your thoughts don’t have to define your reality, and you can quiet the storyteller.

RESOURCES:

Free Resource Library
Free ebook- The Benefits of Giving Kids Chores
Stay Connected: Heart-Centered Community off social media
Dr. Gina’s Online Courses & Membership & Day-Passes
Dr. Gina’s Website
Facebook
YouTube- Living Simply with Dr. Gina

---

Send in a voice message: https://podcasters.spotify.com/pod/show/drgina/message