Latest Knees over toes Podcast Episodes
3 Diet Hurdles
Knees Over Toes 15-Minute Lecture Series - September 26, 2022 14:42 - 4 minutesI hope this helps.
The ATG Group Class
Knees Over Toes 15-Minute Lecture Series - August 31, 2022 20:14 - 15 minutesCirculation into “ground-up” flow from ankle to knee to hip/spine to shoulder: 4 Rounds: -100m Backward Sled (or preferred circulation) -15 Tibialis Raises -8 ATG Split Squat per side -8 Back Extensions w/ 2-sec Hold -8 External Rotations w/ 4-sec eccentrics
Top 2 Social Media Tips
Knees Over Toes 15-Minute Lecture Series - August 10, 2022 23:31 - 15 minutesMy current top 2 pieces of advice for social media and life!
ATG-Style PHA Training!
Knees Over Toes 15-Minute Lecture Series - July 15, 2022 17:05 - 15 minutesMy goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com
My Take on Footwear | #KOT17
Knees Over Toes 15-Minute Lecture Series - May 14, 2022 12:00 - 9 minutesThe KOT Mentality - Ep 17 - My Take on Footwear ATG Online Coaching - https://www.atgonlinecoaching.com/ Knee Ability Zero Book - https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL
3 Diet Tips for Less Stress & More RESULTS | #KOT16
Knees Over Toes 15-Minute Lecture Series - April 23, 2022 12:00 - 27 minutesFernando's Diet Plan: http://nextfitnessonline.com The ATG Program: https://www.atgonlinecoaching.com
ATG Numbers for Speed | #KOT15
Knees Over Toes 15-Minute Lecture Series - April 14, 2022 19:29 - 23 minutesBrendan’s injury history which he has now overcome: Patellar tendon surgery 2016 Tibial Stress Fractures/shin splints 2017-2019 Herniated Lumbar Disc 2019 Sports Hernia 2020 And his targets on some of the exercises in the ATG Program which he is using to increase his speed going forwa...
Life Update w/ Mr1nf1n1ty | #KOT14
Knees Over Toes 15-Minute Lecture Series - April 13, 2022 15:12 - 38 minutes#KOT14 ATG Online Coaching - atgonlinecoaching.com Get Ben and Derek's book - atgforlife.com
3 Keys for Social Media Success & Happiness | #KOT13
Knees Over Toes 15-Minute Lecture Series - April 06, 2022 23:25 - 21 minutesSocial media once started to negatively affect me. Here’s how I’ve expanded even faster, despite less time and stress on social media, and more time with family.
ATG Numbers: Tibialis Edition | #KOT12
Knees Over Toes 15-Minute Lecture Series - March 30, 2022 15:07 - 12 minutesIn this episode we cover one of the hidden gems that allows me to spring off the ground like great natural jumpers can… only for me it’s a measurable strength category so I keep going up, up, UP while others lose athleticism. It’s a beautiful thing that we can all be more athletic and p...
How to Exercise to Make Your Body More Bulletproof - #KOTM11
Knees Over Toes 15-Minute Lecture Series - March 25, 2022 16:45 - 6 minutesExplained in 6 minutes and 31 seconds - also available on YouTube with exact visuals.
How to Exercise to Make Your Body More Bulletproof | #KOT11
Knees Over Toes 15-Minute Lecture Series - March 25, 2022 16:45 - 6 minutesExplained in 6 minutes and 31 seconds - also available on YouTube with exact visuals.
10 Minutes to Understand KneesOverToes
Knees Over Toes 15-Minute Lecture Series - March 16, 2022 21:22 - 8 minutesUnderstanding KneesOverToes in 10 Minutes
10 Minutes to Understand KneesOverToes | #KOT10
Knees Over Toes 15-Minute Lecture Series - March 16, 2022 21:22 - 8 minutesUnderstanding KneesOverToes in 10 Minutes
How Leonard Johnson’s Mindset Created His NFL Career
Knees Over Toes 15-Minute Lecture Series - March 07, 2022 10:00 - 15 minutesKneesOverToes Mentality Episode #9! Leonard is one of my best friends from childhood. Despite being undersized and from a small town, he created a long NFL career for himself and changed many lives along the way. How did he believe he could do it? Derek and I investigated and got the ke...
How Leonard Johnson’s Mindset Created His NFL Career | #KOT9
Knees Over Toes 15-Minute Lecture Series - March 07, 2022 10:00 - 15 minutesKneesOverToes Mentality Episode #9! Leonard is one of my best friends from childhood. Despite being undersized and from a small town, he created a long NFL career for himself and changed many lives along the way. How did he believe he could do it? Derek and I investigated and got the ke...
ATG Numbers: Hip-Flexor Edition
Knees Over Toes 15-Minute Lecture Series - March 03, 2022 15:57 - 28 minutesThe ATG Numbers It’s easier to make long-term changes when you can measure them: Reverse Squat 50% BW x 20 MonkeyFoot 12.5% BW x 20 L-Sit x 20 seconds …are examples of measurable hip-flexor strength, but this episode covers much more! If you liked this episode, we can make more ep...
ATG Numbers: Hip-Flexor Edition | #KOT8
Knees Over Toes 15-Minute Lecture Series - March 03, 2022 15:57 - 28 minutesThe ATG Numbers It’s easier to make long-term changes when you can measure them: Reverse Squat 50% BW x 20 MonkeyFoot 12.5% BW x 20 L-Sit x 20 seconds …are examples of measurable hip-flexor strength, but this episode covers much more! If you liked this episode, we can make more ep...
How to Make a Transformation
Knees Over Toes 15-Minute Lecture Series - March 01, 2022 10:00 - 21 minutesThe key is simple: find your CONSISTENT win.
How to Make a Transformation | #KOT7
Knees Over Toes 15-Minute Lecture Series - March 01, 2022 10:00 - 21 minutesThe key is simple: find your CONSISTENT win.
The 2 Hidden Gems For Jumping Higher | #KOT6
Knees Over Toes 15-Minute Lecture Series - February 25, 2022 13:00 - 23 minutes1. The Reverse of Your Approach 2. The Area Below What You Use When You Jump
The 2 Hidden Gems For Jumping Higher
Knees Over Toes 15-Minute Lecture Series - February 25, 2022 13:00 - 23 minutes1. The Reverse of Your Approach 2. The Area Below What You Use When You Jump
Overcoming Setbacks
Knees Over Toes 15-Minute Lecture Series - February 18, 2022 18:35 - 25 minutesBen’s 1-2-3: 1. It happened. 2. How can you set even bigger goals? 3. Keep a list of what you appreciate. [Then keep 2-3 in a note in your phone and up-to-date at all times!] Derek's 1-2-3: 1. Get excited about going to another level! 2. Take 💯 responsibility 3. Create the Vi...
Overcoming Setbacks | #KOT5
Knees Over Toes 15-Minute Lecture Series - February 18, 2022 18:35 - 25 minutesBen’s 1-2-3: 1. It happened. 2. How can you set even bigger goals? 3. Keep a list of what you appreciate. [Then keep 2-3 in a note in your phone and up-to-date at all times!] Derek's 1-2-3: 1. Get excited about going to another level! 2. Take 💯 responsibility 3. Create the Vi...
7 Unusual Exercise Solutions | #KOT4
Knees Over Toes 15-Minute Lecture Series - February 14, 2022 17:36 - 20 minutes1. Sled 2. Slant 3. Tibs 4. Nordics 5. Hip-Flexors 6. Home Solutions 7. Knowledge For all links and discount codes: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac To do the program: https://www.atgonlinecoac...
7 Unusual Exercise Solutions
Knees Over Toes 15-Minute Lecture Series - February 14, 2022 17:36 - 20 minutes1. Sled 2. Slant 3. Tibs 4. Nordics 5. Hip-Flexors 6. Home Solutions 7. Knowledge For all links and discount codes: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac To do the program: https://www.atgonlinecoac...
8 Actions to Lose Fat with Less Stress | #KOT3
Knees Over Toes 15-Minute Lecture Series - February 09, 2022 15:28 - 27 minutesDaily walk. Replacing man-made foods with nature-made ones, without limit. Near-daily sled. Having bodyweight training goals. Training to be bulletproof. Electronics cutoff 8.5 hours before morning alarm. Something you consider a sport at least once a week. We hope some tips in t...
8 Actions to Lose Fat with Less Stress
Knees Over Toes 15-Minute Lecture Series - February 09, 2022 15:28 - 27 minutesDaily walk. Replacing man-made foods with nature-made ones, without limit. Near-daily sled. Having bodyweight training goals. Training to be bulletproof. Electronics cutoff 8.5 hours before morning alarm. Something you consider a sport at least once a week. We hope some tips in t...
ATG Longevity Training Checklist
Knees Over Toes 15-Minute Lecture Series - February 01, 2022 13:00 - 23 minutesIn every ATG workout we: 1. Start with our toes and feet, 2. apply pain-free pressure from the ground up 3. - at least as much backward as forward - 4. and REGRESS to restore full range of motion 5. while strengthening THROUGH LENGTH, 6. leaving NO WEAK LINKS 7. and finishing w...
ATG Longevity Training Checklist | #KOT2
Knees Over Toes 15-Minute Lecture Series - February 01, 2022 13:00 - 23 minutesIn every ATG workout we: 1. Start with our toes and feet, 2. apply pain-free pressure from the ground up 3. - at least as much backward as forward - 4. and REGRESS to restore full range of motion 5. while strengthening THROUGH LENGTH, 6. leaving NO WEAK LINKS 7. and finishing w...
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