8 Actions to Lose Fat with Less Stress | #KOT3
Knees Over Toes 15-Minute Lecture Series
English - February 09, 2022 15:28 - 27 minutes - 25 MBFitness Health & Fitness kot knees over toes kneesovertoesguy ben patrick exercise health knee pain knees Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Daily walk.
Replacing man-made foods with nature-made ones, without limit.
Near-daily sled.
Having bodyweight training goals.
Training to be bulletproof.
Electronics cutoff 8.5 hours before morning alarm.
Something you consider a sport at least once a week.
We hope some tips in this podcast help you on your own journey!