Knees Over Toes 15-Minute Lecture Series artwork

ATG Longevity Training Checklist

Knees Over Toes 15-Minute Lecture Series

English - February 01, 2022 13:00 - 23 minutes - 22 MB
Fitness Health & Fitness kot knees over toes kneesovertoesguy ben patrick exercise health knee pain knees Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In every ATG workout we:

 1. Start with our toes and feet,
 2. apply pain-free pressure from the ground up
 3. - at least as much backward as forward - 
 4. and REGRESS to restore full range of motion
 5. while strengthening THROUGH LENGTH,
 6. leaving NO WEAK LINKS
 7. and finishing with our hands and fingers.