![Knees Over Toes 15-Minute Lecture Series artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/40/27/41/402741f2-e8ca-b287-cf9a-11afefcd62af/mza_17761111032728709305.jpg/100x100bb.jpg)
8 Actions to Lose Fat with Less Stress
Knees Over Toes 15-Minute Lecture Series
English - February 09, 2022 15:28 - 27 minutes - 25 MBFitness Health & Fitness kot knees over toes kneesovertoesguy ben patrick exercise health knee pain knees Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ATG Longevity Training Checklist
Next Episode: 7 Unusual Exercise Solutions
Daily walk.
Replacing man-made foods with nature-made ones, without limit.
Near-daily sled.
Having bodyweight training goals.
Training to be bulletproof.
Electronics cutoff 8.5 hours before morning alarm.
Something you consider a sport at least once a week.
We hope some tips in this podcast help you on your own journey!