The KneeOverToesGuy Challenge
Knees Over Toes 15-Minute Lecture Series
English - January 29, 2022 00:00 - 22 minutes - 21.1 MBFitness Health & Fitness kot knees over toes kneesovertoesguy ben patrick exercise health knee pain knees Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I guide you through my “KneesOverToesGuy Challenge” which is a series of questions to help you have a luckier 2022. For best results, make a note in your phone with your Steps 1-7 so you can look at it, update it as needed, etc…
1. What do you want to get luckier about? [has to be measurable!]
2. WHY???
3. What entertainment is not getting you closer to your goal?
4. What technology do you need to focus on more?
5. What foods are not getting you closer to your goal?
6. What foods do you need to focus more on?
7. What is your sled?
My challenge changed my life. I think it can work great even doing it 5 days per week. That still gives you 104 days a year to live like a normal person. If you try my challenge, please let me know how it goes (via Instagram or wherever you know me from).
Yours in Solutions,
Ben