Knees Over Toes 15-Minute Lecture Series artwork

The ATG Group Class

Knees Over Toes 15-Minute Lecture Series

English - August 31, 2022 20:14 - 15 minutes - 14.6 MB
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Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics