Knees Over Toes 15-Minute Lecture Series artwork

ATG Numbers: Tibialis Edition | #KOT12

Knees Over Toes 15-Minute Lecture Series

English - March 30, 2022 15:07 - 12 minutes - 11.7 MB
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In this episode we cover one of the hidden gems that allows me to spring off the ground like great natural jumpers can… only for me it’s a measurable strength category so I keep going up, up, UP while others lose athleticism. It’s a beautiful thing that we can all be more athletic and protected compared to what’s traditionally expected for us!