ATG Numbers: Hip-Flexor Edition | #KOT8
Knees Over Toes 15-Minute Lecture Series
English - March 03, 2022 15:57 - 28 minutes - 26.2 MBFitness Health & Fitness kot knees over toes kneesovertoesguy ben patrick exercise health knee pain knees Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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The ATG Numbers
It’s easier to make long-term changes when you can measure them:
Reverse Squat 50% BW x 20
MonkeyFoot 12.5% BW x 20
L-Sit x 20 seconds
…are examples of measurable hip-flexor strength, but this episode covers much more!
If you liked this episode, we can make more episodes breaking down the numbers for specific purposes!
All unusual equipment links:
https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
The ATG Program:
https://www.atgonlinecoaching.com