Latest Journeytohealth Podcast Episodes
EP 81 January’s New Beginnings, Nourished by Rest and Reflection
Self Care Passport - December 29, 2023 13:40 - 22 minutes ★★★★★ - 27 ratingsJanuary's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable se...
EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
Self Care Passport - December 01, 2023 15:20 - 19 minutes ★★★★★ - 27 ratingsThis episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines. Have a talk with yourself first Take into account h...
EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher
Self Care Passport - November 03, 2023 13:39 - 4 minutes ★★★★★ - 27 ratingsNature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended ...
EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go?
Self Care Passport - October 20, 2023 15:17 - 4 minutes ★★★★★ - 27 ratingsWelcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change y...
EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success
Self Care Passport - September 22, 2023 12:35 - 4 minutes ★★★★★ - 27 ratingsWelcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, helping you make desired changes, reduce stress, and feel more alive with a sense of well-being. R...
EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life
Self Care Passport - September 22, 2023 12:30 - 5 minutes ★★★★★ - 27 ratingsHonor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that brings you more joy, fun, adventure, clarity, and thoughtful presence for a well-lived life. It...
EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment
Self Care Passport - July 21, 2023 12:55 - 4 minutes ★★★★★ - 27 ratingsWelcome to the Self Care Passport Podcast and the Habitude series. Hello, I’m Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for...
EP 74 Adjusting Our Awareness and Our Body, one step at a time
Self Care Passport - July 07, 2023 11:30 - 5 minutes ★★★★★ - 27 ratingsWelcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time. Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit...
EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series
Self Care Passport - June 15, 2023 00:49 - 9 minutes ★★★★★ - 27 ratingsEach day is a little different when we think about hydration. Every day is a good day to make sure we are taking care of what our bodies need. Some days a few glasses are easy and some days it just isn't quite enough. “In time and with water, everything changes.” ~ Leonardo da Vinci In t...
EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together
Self Care Passport - June 02, 2023 10:30 - 22 minutes ★★★★★ - 27 ratingsIn this next series, I will be talking about habits that I personally have come to establish or are in the process of establishing. Some take a little longer to get into routine. I took a look and a feel into my conditioned tendencies. Habits come naturally, be it for your benefit or against t...
EP 71 January's Ramblings on Rest, Reflection and Revitalization
Self Care Passport - January 31, 2023 14:30 - 15 minutes ★★★★★ - 27 ratingsThe title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that...
EP 70 Aligning to Your Values and Creating Space for Yourself
Self Care Passport - September 30, 2022 17:33 - 29 minutes ★★★★★ - 27 ratingsThis epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions. You really realize doing some inner work around your values, actual...
EP 69 Do I really need this in my life?
Self Care Passport - August 12, 2022 11:12 - 19 minutes ★★★★★ - 27 ratingsHello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and hopef...
EP 68 Doing Things Differently, Getting Messy and Motivated
Self Care Passport - July 01, 2022 11:37 - 23 minutes ★★★★★ - 27 ratingsHello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate,...
EP 67 Personal Revolutions On Rest And The Power Of A Single Word
Self Care Passport - January 31, 2022 21:00 - 21 minutes ★★★★★ - 27 ratingsPersonal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life require...
Personal Revolutions On Rest And The Power Of A Single Word
Self Care Passport - January 31, 2022 21:00 - 21 minutes ★★★★★ - 27 ratingsPersonal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires...
EP 66 Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - August 13, 2021 09:30 - 8 minutes ★★★★★ - 27 ratingsHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series. I encourage you to slow down, pau...
EP 65 Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - August 06, 2021 10:00 - 3 minutes ★★★★★ - 27 ratingsHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Clarity Abundance is a side effect of doing what we love fully and being who we are fully. It is a deep breath for our who...
EP 64 Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - July 30, 2021 16:18 - 6 minutes ★★★★★ - 27 ratingsThis episode of the Simple, Abundant, Embodied Living mini series within the Self Care Passport podcast, is about Clarity. This our final foundation and archetype in the series. Simplicity comes by finding the right questions for you personally that will help change your life. This leads to cl...
EP 63 How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - July 09, 2021 10:30 - 6 minutes ★★★★★ - 27 ratingsHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices. The most bas...
EP63 How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - July 09, 2021 10:30 - 6 minutes ★★★★★ - 27 ratingsHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices. The most bas...
EP62 How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - July 02, 2021 08:30 - 6 minutes ★★★★★ - 27 ratingsBy consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less? Digital world, less notifications, allotted times instead of time drains of all day use, systems and structure = less distractions Emotional clutter, breathe easier, pay attent...
EEP 61 How We Consume and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - June 18, 2021 10:00 - 7 minutes ★★★★★ - 27 ratingsHow can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of qu...
EP 61 How We Consume and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - June 18, 2021 10:00 - 7 minutes ★★★★★ - 27 ratingsHow can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of qu...
EP60 Creativity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - June 11, 2021 10:00 - 3 minutes ★★★★★ - 27 ratingsHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Creativity. Embodiment is really tuning into the clues that our body is sending us, listening within and basically followin...
EP59 Creativity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - June 04, 2021 09:30 - 3 minutes ★★★★★ - 27 ratingsHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Creativity. Activation Step: Have you ever have thought about linear thinking versus creative thinking? Seldom is a straig...
EP58 Creativity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - May 28, 2021 09:30 - 5 minutes ★★★★★ - 27 ratingsToday we will be talking about Simplicity and Creativity. How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger ...
EP57 Health in Body, Mind, Soul, and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - May 21, 2021 09:30 - 3 minutes ★★★★★ - 27 ratingsHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and our Health in Body, Mind and Soul. Embodiment is really tuning into the clues that our body is sending us, listening within...
EP56 Health in Body, Mind, Soul and Abundance, A Catalyst For Simple, Abundant. Embodied Living
Self Care Passport - May 14, 2021 09:30 - 3 minutes ★★★★★ - 27 ratingsToday we are talking Abundance in regards to Health in Body, Mind and Soul After. our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your health is what y...
EP55 Health and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - May 07, 2021 08:30 - 4 minutes ★★★★★ - 27 ratingsWelcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful ...