Latest Journeytohealth Podcast Episodes
EP54 Community, Relationships and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - April 30, 2021 09:00 - 4 minutes ★★★★★ - 27 ratingsToday we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for suppo...
EP53 Community, Relationships and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - April 23, 2021 08:30 - 2 minutes ★★★★★ - 27 ratingsToday we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your actionable step in...
EP52 Community, Relationships and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - April 16, 2021 11:00 - 6 minutes ★★★★★ - 27 ratingsIs anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more! Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t...
EP51 Boundaries and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - April 09, 2021 09:30 - 3 minutes ★★★★★ - 27 ratingsToday's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others? Activation Step: Play around with the idea of putting a ...
EP50 Boundaries and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - April 02, 2021 10:00 - 3 minutes ★★★★★ - 27 ratingsToday's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself. Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ...
EP49 Boundaries and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - March 26, 2021 09:30 - 5 minutes ★★★★★ - 27 ratingsThis Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want...
EP48 Finances and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - March 19, 2021 10:00 - 3 minutes ★★★★★ - 27 ratingsToday's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story. Activation Step: Notice how you are showing up for yourself wh...
EP47 Finances and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - March 12, 2021 12:00 - 3 minutes ★★★★★ - 27 ratingsToday's episode is Finances and Abundance. (Abundant Living if that feels better)The focus of session is to create more abundance with our words as a base for moving forward and finding that pot of gold. Activation Step: Pause when you hear yourself in a limiting money belief. Reframing the wa...
EP46 Finances and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Self Care Passport - March 05, 2021 11:00 - 4 minutes ★★★★★ - 27 ratingsToday's episode is Finances (Abundant Living if that feels better) and Simplification. The simple first step is knowing where you stand. Whether you are in debt, debt free, saving or investing this episode is for you. Activation step: Take a look at you money, know where you stand or start by ...
EP 45 Soulful Heart Centered Living and Embodiment, A Catalyst for Simple, Abundant and Embodied Living
Self Care Passport - February 26, 2021 10:30 - 5 minutes ★★★★★ - 27 ratingsToday's episode is about soulful, heart centered living and embodiment. How can we observe, acknowledge and really listen to what our body is telling us? Back up our belief systems with the help of our body in the moment or for the bigger picture of the life we want to live and love. Affirmati...
EP 44 Soulful Heart Centered Living and Abundance, A Catalyst for Simple, Abundant and Embodied Living
Self Care Passport - February 19, 2021 12:30 - 4 minutes ★★★★★ - 27 ratingsWe continue on with Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Soulful, Heart Centered Living and Abundance. We feel more abundant when we rea...
EP 43 Soulful Heart Centered Living and Simplification, A Catalyst for Simple, Abundant and Embodied Living
Self Care Passport - February 10, 2021 00:41 - 4 minutes ★★★★★ - 27 ratingsSimple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Soulful and Heart Centered Living and Simplification. Activation Ste...
EP 42 Self Love and Embodiment, A Catalyst for Simple, Abundant and Embodied Living
Self Care Passport - February 05, 2021 11:00 - 3 minutes ★★★★★ - 27 ratingsSimple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment. Activation Step: Use your body as a tool, ...
EP 41 Self Love and Abundance, A Catalyst for Simple, Abundant and Embodied Living
Self Care Passport - January 29, 2021 11:00 - 4 minutes ★★★★★ - 27 ratingsSimple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Self Love and Abundance. Activation Step: Pause and take a deep breath. Remember that life is hap...
EP 40 Self Love and Simplification, A Catalyst for Simple, Abundant and Embodied Living
Self Care Passport - January 22, 2021 11:00 - 6 minutes ★★★★★ - 27 ratingsSimple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations. Self Love, Soulful & Heart Centered Living, Finances & Abundant Living, Boundaries Commu...
EP 39 Creating Spaciousness With More Being and Less Doing
Self Care Passport - December 11, 2020 11:30 - 19 minutes ★★★★★ - 27 ratingsThis podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or at [email protected]. I am giving myself some space and grace and allowing for very short s...
EP 38 Believe in Yourself With Sensi Graves
Self Care Passport - October 02, 2020 13:22 - 31 minutes ★★★★★ - 27 ratingsIn this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, Sensi Graves Bikinis, to meet the demands of her sport (after losing one too many string bikinis ...
EP 37 Simplicity, Abundance, Embodiment
Self Care Passport - September 25, 2020 10:00 - 12 minutes ★★★★★ - 27 ratingsHave you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside. In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to w...
EP 36 Turning Pain Into Power With Savanah Clements
Self Care Passport - May 29, 2020 13:00 - 25 minutes ★★★★★ - 27 ratingsThis episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit con...
EP 36 Turning Pain Into Power With Savanah Clements
Self Care Passport - May 29, 2020 13:00 - 25 minutes ★★★★★ - 27 ratingsThis episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit con...
EP 35 Current Perspectives
Self Care Passport - April 17, 2020 09:00 - 22 minutes ★★★★★ - 27 ratingsA view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned. More details mentioned in the podcast can be found at www.janaefletcher.com Meditation Library Access: http://janaefletch...
EP 34 Personal Evolutions
Self Care Passport - February 03, 2020 05:33 - 23 minutes ★★★★★ - 27 ratingsPersonal Evolutions That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself! You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated. Ask yoursel...
EP 33 How To Take Care Of Yourself When You Don't Feel Like Yourself
Self Care Passport - November 01, 2019 22:56 - 29 minutes ★★★★★ - 27 ratingsIt is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare. I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and loo...
EP 32 Take a Break!
Self Care Passport - August 23, 2019 17:11 - 13 minutes ★★★★★ - 27 ratingsThis is a short and sweet episode about taking a break, looking to what is important in the moment and beyond. "Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiri...
EP 31 Jump In With Janae Fletcher and Anna Willard
Self Care Passport - June 07, 2019 11:00 - 44 minutes ★★★★★ - 27 ratingsThis is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode: Janae and I jump right i...
EP 30 Simplification & Energy Management
Self Care Passport - May 17, 2019 10:00 - 20 minutes ★★★★★ - 27 ratingsSimplification and Energy Management Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to...
EP 29 Exploring Your Vision with Christie Love
Self Care Passport - April 23, 2019 10:00 - 26 minutes ★★★★★ - 27 ratingsIn this episode, Janae Fletcher talks with Christie Love, The Happy Girl Boss, about business vision and transitions, moving to a new part of the country and the physical and emotionally challenges that arise. They discuss ideas for navigating through business and life with grit and grace even...
EP 28 Nurture, Blossom, Flourish With Ann Miszczak
Self Care Passport - April 12, 2019 10:00 - 37 minutes ★★★★★ - 27 ratingsIn this episode I have the pleasure of talking with Ann Miszczak. She inspires me in my business and personal life to Nourish, Blossom & Flourish, as she has through, creating rituals, routines; setting goals and dreams into motion. Her path from creative and wide eyed girl to virtual assistan...
EP 27 Creating A Meditation Routine That Feels Right
Self Care Passport - March 29, 2019 16:27 - 18 minutes ★★★★★ - 27 ratingsIn this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the mind and allow focus. Be sure to check out my Meditation Library, inspired by my desire to order u...
EP 26 How to Move Through Disappointment with Janae Fletcher
Self Care Passport - March 15, 2019 09:00 - 10 minutes ★★★★★ - 27 ratingsJanae fletcher discusses what to you do when you are feeling disappointed, bummed and slighted pissed? This happened to her recently, when she was set up to record a podcast that, did not go as planned. She turned it around by sitting with it, allowing the emotions and moving her body. This tu...