Latest Journeytohealth Podcast Episodes
EP 25 Defend Your Greatness With Kirk Nurmi
Self Care Passport - March 01, 2019 10:00 - 38 minutes ★★★★★ - 27 ratingsHave you ever wanted to unchain from your past story and live into your true nature? This episode will inspire you to do just that. Learn how Kirk Nurmi, defense attorney and lead counsel for one of the most despised women in the world, got from point A to point B. His personal story that inc...
EP 24 Balance and Flow
Self Care Passport - February 15, 2019 11:00 - 23 minutes ★★★★★ - 27 ratingsBadassery Magazine and Podcast has closed their doors. I kept this up because I liked the episode regardless. This podcast was originally an episode that I recorded with The Badassery Podcast, It was fun, inspiring and a step out of my comfort zone, being a guest on their show. It was the firs...
EP 23 Self Care Architect Series: Clarity
Self Care Passport - February 02, 2019 17:13 - 25 minutes ★★★★★ - 27 ratingsFoundation: Clarity In this episode I talk about how I gained CLARITY by diving into the 9 Self Care Architect foundations with prompts such as Be, Be Courageous, Surrender, Be Loving and Allow. The Self Care Architect foundations discussed are supported by the entire Self Care Architect ser...
EP 22 Self Care Architect Series: How We Consume
Self Care Passport - January 21, 2019 11:00 - 27 minutes ★★★★★ - 27 ratingsFoundation: Consumption; How We Consume In this episode I talk about how we consume: Digitally Emotionally Materialistically Nutritionally How I thought about life and my desire for simplification and less clutter, both physically and emotionally, came to me with new insight, when I th...
EP 21 Self Care Architect Series: Creativity
Self Care Passport - January 14, 2019 10:30 - 11 minutes ★★★★★ - 27 ratingsFoundation: Creativity In this episode I talk about how creativity can be a way of life not just how we typically view creativity. It's a great way to extend more joy to the world and within yourself. The Self Care Architect series is a set of solocasts (just you and me) within the Self Care...
EP 20 Intention and Focus
Self Care Passport - January 05, 2019 21:13 - 34 minutes ★★★★★ - 27 ratingsIn this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation. Questions to ask yourself: Does this concept feel right t...
WAKE UP CALL Day 258: 3 Days Until Christmas
Our Heavy House Wake Up Call - January 05, 2019 08:00 - 8 minutes ★★★★★ - 6 ratingsThe family tries to focus on moderation as they near toward Christmas. They also discuss how their habits have changed over the past year. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/...
WAKE UP CALL Day 257: Friday Focus #30
Our Heavy House Wake Up Call - January 04, 2019 08:00 - 14 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the quote “Becoming strong doesn’t start in the gym; it starts with your mind.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http:/...
WAKE UP CALL Day 256: Thursday Truth #30
Our Heavy House Wake Up Call - January 03, 2019 21:59 - 9 minutes ★★★★★ - 6 ratingsIt’s time to fess up about where the family is in their journey and share their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 255: Wednesday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:58 - 8 minutes ★★★★★ - 6 ratingsThe family drops their grades for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 254: Tuesday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:56 - 4 minutes ★★★★★ - 6 ratingsEveryone checks in with their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 253: Monday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:55 - 7 minutes ★★★★★ - 6 ratingsThe family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 252: Sunday Summary #33
Our Heavy House Wake Up Call - January 03, 2019 21:53 - 16 minutes ★★★★★ - 6 ratingsIt’s time to look back on the week and listen to everyone’s wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 251: Holidays are Here
Our Heavy House Wake Up Call - January 03, 2019 21:51 - 7 minutes ★★★★★ - 6 ratingsKeith and his family deal with more plumbing issues. Kyle and Ashley prepare for a holiday work party. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 250: Friday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:50 - 14 minutes ★★★★★ - 6 ratingsOur Heavy House goes over how they did for the day. They reflect on their struggles and how their journey won’t end when the podcast does. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/...
WAKE UP CALL Day 249: Thursday Truth #29
Our Heavy House Wake Up Call - January 03, 2019 21:49 - 15 minutes ★★★★★ - 6 ratingsIt’s time to fess up about where the family is in their journey and share their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 248: Wednesday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:47 - 8 minutes ★★★★★ - 6 ratingsThe family drops their grades for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 247: Tuesday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:46 - 5 minutes ★★★★★ - 6 ratingsEveryone checks in with their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 246: Monday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:44 - 8 minutes ★★★★★ - 6 ratingsThe family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 245: Sunday Summary #32
Our Heavy House Wake Up Call - January 03, 2019 21:43 - 6 minutes ★★★★★ - 6 ratingsIt’s time to look back on the week and listen to everyone’s wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 244: Saturday in South Carolina
Our Heavy House Wake Up Call - January 03, 2019 21:41 - 3 minutes ★★★★★ - 6 ratingsThe family gears up to run a meet in Spartanburg, South Carolina. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 243: Friday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:39 - 7 minutes ★★★★★ - 6 ratingsOur Heavy House goes over how they did for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 242: Thursday Truth #28
Our Heavy House Wake Up Call - January 03, 2019 21:37 - 4 minutes ★★★★★ - 6 ratingsIt’s time to fess up about where the family is in their journey and share their stars. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/our...
WAKE UP CALL Day 241: Wednesday Grades
Our Heavy House Wake Up Call - January 03, 2019 21:35 - 8 minutes ★★★★★ - 6 ratingsThe family drops their grades for the day. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 240: Tuesday Grades
Our Heavy House Wake Up Call - December 18, 2018 08:00 - 5 minutes ★★★★★ - 6 ratingsEveryone checks in with their stars. Keith knocks out 5 miles for the fitness challenge. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 239: Monday Grades
Our Heavy House Wake Up Call - December 17, 2018 22:02 - 5 minutes ★★★★★ - 6 ratingsThe family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 238: Sunday Summary #31
Our Heavy House Wake Up Call - December 17, 2018 22:00 - 13 minutes ★★★★★ - 6 ratingsIt’s time to look back on the week and listen to everyone’s wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 237: Fitness Challenges and Cars
Our Heavy House Wake Up Call - December 17, 2018 21:58 - 18 minutes ★★★★★ - 6 ratingsKeith prepares for a fitness challenge a podcast buddy has arranged and explains its in and outs. Ashley and Kyle go over their running back and forth between towns. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitte...
WAKE UP CALL Day 236: Friday Focus #29
Our Heavy House Wake Up Call - December 17, 2018 21:49 - 15 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the quote “Go the extra mile. It’s never crowded.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhous...
WAKE UP CALL Day 235: Thursday Truth #27
Our Heavy House Wake Up Call - December 17, 2018 21:46 - 8 minutes ★★★★★ - 6 ratingsIt’s time to fess up about where the family is in their journey and share their stars. Ashley talks about eating all the salad at the PTO meal. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter...