Latest Journeytohealth Podcast Episodes
WAKE UP CALL Day 234: Wednesday Grades
Our Heavy House Wake Up Call - December 17, 2018 21:44 - 10 minutes ★★★★★ - 6 ratingsThe family drops their grades for the day. Ashley shares how the yearbook workshop went. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 233: Tuesday Grades
Our Heavy House Wake Up Call - December 17, 2018 21:43 - 5 minutes ★★★★★ - 6 ratingsEveryone checks in with their stars. Ashley prepares to go to a yearbook workshop at school that includes lunch. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 232: Monday Grades
Our Heavy House Wake Up Call - December 17, 2018 21:41 - 10 minutes ★★★★★ - 6 ratingsThe family reports their stars for the day and look forward to the rest of the week. Keith deals with a flat tire on momma’s car. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyh...
WAKE UP CALL Day 231: Sunday Summary #30
Our Heavy House Wake Up Call - December 17, 2018 21:40 - 5 minutes ★★★★★ - 6 ratingsIt’s time to look back on the week and listen to everyone’s wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 230: Christmas Is Upon Us
Our Heavy House Wake Up Call - December 17, 2018 21:38 - 14 minutes ★★★★★ - 6 ratingsWith Thanksgiving over, focus shifts to Christmas. The family talks about how holiday foods aren’t necessarily unhealthy it’s how we prepare them and how hard it is to throw out unhealthy leftovers. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook....
WAKE UP CALL Day 229: Friday Focus #28
Our Heavy House Wake Up Call - December 17, 2018 21:37 - 23 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the concept of social media being the cause of anxiety and depression being higher than before. Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow ...
WAKE UP CALL Day 228: Thursday Truth #26
Our Heavy House Wake Up Call - December 17, 2018 21:35 - 8 minutes ★★★★★ - 6 ratingsHappy Thanksgiving! It’s time to fess up about where the family is in their journey and share their stars. Plus everyone shares what they’re thankful for. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://...
WAKE UP CALL Day 227: Wednesday Grades
Our Heavy House Wake Up Call - December 17, 2018 21:34 - 6 minutes ★★★★★ - 6 ratingsIt’s the day before Thanksgiving. Ashley and Kyle share how they have been craving junk around the holidays. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 226: Tuesday Grades
Our Heavy House Wake Up Call - December 17, 2018 21:30 - 10 minutes ★★★★★ - 6 ratingsKyle tells the story about the temptation he faced the night before at class. Ashley shares why everyone should go shop at Aldi. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyho...
EP 19 Uncover Your Best You with Lifestyle and Branding Photographer Stacy Pierce
Self Care Passport - December 15, 2018 11:00 - 33 minutes ★★★★★ - 27 ratingsDuring this 19th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Stacy Pierce, lifestyle personal and business branding photographer based in Orlando, Fl...
EP 18 Self Care Architect Series, Health in Body, Mind & Soul
Self Care Passport - December 10, 2018 16:00 - 17 minutes ★★★★★ - 27 ratingsFoundation: Health In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktai...
EP 17 Self Care Architect Series, Community & Relationships
Self Care Passport - December 03, 2018 11:00 - 25 minutes ★★★★★ - 27 ratingsFoundation: Community & Relationships In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how community and relationships are a vital part of being human. The need for Community and Relationships vary for all of us. ...
WAKE UP CALL Day 225: Monday Grades
Our Heavy House Wake Up Call - December 03, 2018 08:00 - 8 minutes ★★★★★ - 6 ratingsThe family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 224: Sunday Summary #29
Our Heavy House Wake Up Call - December 02, 2018 08:00 - 28 minutes ★★★★★ - 6 ratingsIt’s time to look back on the week and listen to everyone’s wins and losses. Ashley and Kyle give a recap of the ballgame! Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 223: Headed to Knoxville
Our Heavy House Wake Up Call - December 01, 2018 08:00 - 4 minutes ★★★★★ - 6 ratingsAshley and Kyle get ready to go watch the Tennessee Vols. Of course, the family shares their stars for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 222: Friday Focus #27
Our Heavy House Wake Up Call - November 30, 2018 08:00 - 8 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the quote “One day you will thank yourself for not giving up.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/...
WAKE UP CALL Day 221: Thursday Truth #25
Our Heavy House Wake Up Call - November 29, 2018 08:00 - 11 minutes ★★★★★ - 6 ratingsIt’s time to fess up about where the family is in their journey and share their stars! Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 220: Battling for the Vitamix
Our Heavy House Wake Up Call - November 28, 2018 08:00 - 10 minutes ★★★★★ - 6 ratingsIt’s Day 4 in the Battle for the Vitamix. Everyone’s stars mean more so tune in to see how everyone scored. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 219: Another Report Card
Our Heavy House Wake Up Call - November 27, 2018 16:03 - 6 minutes ★★★★★ - 6 ratingsDid the family accomplish what they needed to do for the day? Find out! Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 218: Monday Grades
Our Heavy House Wake Up Call - November 27, 2018 16:02 - 9 minutes ★★★★★ - 6 ratingsOur Heavy House reports their stars for the day. Listen to hear their plans and goals set out for this week’s success. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 217: Sunday Summary #28
Our Heavy House Wake Up Call - November 27, 2018 16:00 - 5 minutes ★★★★★ - 6 ratingsEveryone recaps their busy Saturday. Ashley and Keith go to the track while Kyle shoots for a five star day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 216: Working on the Weekend
Our Heavy House Wake Up Call - November 27, 2018 15:58 - 10 minutes ★★★★★ - 6 ratingsAshley and Keith prepare for another powerlifting competition day. Listen to see how their traveling affected their star grades. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyho...
WAKE UP CALL Day 215: Friday Focus #26
Our Heavy House Wake Up Call - November 27, 2018 15:57 - 9 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the quote “Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to what you want to be.” Listen to what the family has to say about that. Instagram: ht...
WAKE UP CALL Day 214: Thursday Truth #24
Our Heavy House Wake Up Call - November 27, 2018 15:55 - 8 minutes ★★★★★ - 6 ratingsIt’s time to be honest and time to be straight forward! Thursday Truth ushers in another family grading session. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 213: Counting Stars
Our Heavy House Wake Up Call - November 27, 2018 15:54 - 6 minutes ★★★★★ - 6 ratingsAshley and Kyle struggle with their water intake and decide they need a set, dedicated time to workout. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 212: First Day of Grades
Our Heavy House Wake Up Call - November 27, 2018 15:52 - 11 minutes ★★★★★ - 6 ratingsThe family shares how they did on their first day of the new program. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 211: Monday Goals
Our Heavy House Wake Up Call - November 27, 2018 15:51 - 20 minutes ★★★★★ - 6 ratingsOur Heavy House comes up with a new plan of attack. Listen to the fresh system they have formulated to continue their fitness journey. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhou...
WAKE UP CALL Day 210: Sunday Summary #27
Our Heavy House Wake Up Call - November 27, 2018 15:49 - 7 minutes ★★★★★ - 6 ratingsThe family reflects back on their week and the growth they have taken. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
EP 16 Self Care Architect Series, Boundaries
Self Care Passport - November 26, 2018 11:00 - 24 minutes ★★★★★ - 27 ratingsFoundation: Boundaries In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you really want in life, making it easier to maintain and sustain a life you love. Boundary setting h...
EP 15 Allowing Yourself To Heal Through Grief
Self Care Passport - November 19, 2018 11:00 - 37 minutes ★★★★★ - 27 ratingsSummary: During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprieto...