EP 18 Self Care Architect Series, Health in Body, Mind & Soul
Self Care Passport
English - December 10, 2018 16:00 - 17 minutes - 41.1 MB - ★★★★★ - 27 ratingsSelf-Improvement Education Society & Culture Places & Travel business empowerment greenliving meditation abundance adventure alignment clarity emodied finances Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Foundation: Health
In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktail with the perfect ingredients for you with reality, gratitude and positivity at your side. Listen in to learn more.
Resources:
Self Care Architect Daily Sheet
Self Care Passport process, download
A Year of Positive Thinking by Cyndie Spiegel
Please feel free to reach out on social or at [email protected]
Self Care Architect Series:
Episode 11, Introductory Episode
Episode 12, Foundation: Love
Episode 13, Foundation: Soulful & Heart Centered Living
Episode 14, Foundation: Abundant Living & Finances
Episode 15, Grief (Bonus Episode)
Episode 16, Foundation: Boundaries
Episode 17, Foundation: Community & Relationships