Latest Journeytohealth Podcast Episodes
WAKE UP CALL Day 209: A Strange Day
Our Heavy House Wake Up Call - November 17, 2018 08:00 - 15 minutes ★★★★★ - 6 ratingsAshley shares her anxiety about returning to her university after not having stepped foot on campus in years. Hear how she dealt with the insecurity. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.t...
WAKE UP CALL Day 208: Friday Focus #25
Our Heavy House Wake Up Call - November 16, 2018 08:00 - 29 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the quote “Sit with the winners. The conversation is different.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.co...
WAKE UP CALL Day 207: Thursday Truth #23
Our Heavy House Wake Up Call - November 15, 2018 20:16 - 7 minutes ★★★★★ - 6 ratingsListen to the Heavy House Crew bear it all. Sometimes the truth isn’t so pretty. One thing remains the same— consistency is key. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyho...
WAKE UP CALL Day 206: “What’s That?” Wednesday #24
Our Heavy House Wake Up Call - November 15, 2018 20:13 - 15 minutes ★★★★★ - 6 ratingsOur Heavy House discusses an arthritis.org article about why walking is beneficial to your health. Listen to the family’s thoughts on the reasons. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twit...
WAKE UP CALL Day 205: Tasty Tuesday #20
Our Heavy House Wake Up Call - November 13, 2018 08:00 - 19 minutes ★★★★★ - 6 ratingsOur Heavy House discusses what food they crave during cold weather. Usually the dishes are warm and comforting. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
EP 14 Self Care Architect Series, Foundation: Abundant Living & Finances
Self Care Passport - November 12, 2018 11:00 - 27 minutes ★★★★★ - 27 ratingsIf we take a look at our calendars and our bank records it tells a story of how we spend our days and how we spend our money, in other words how we live our life. What are you allocating your time and resources to? In this episode Janae talks about finances via our Money Mindset. Are you livin...
WAKE UP CALL Day 204: Monday Goals
Our Heavy House Wake Up Call - November 12, 2018 08:00 - 9 minutes ★★★★★ - 6 ratingsOur Heavy House is ready to rock! It is way past time to get back to work. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 203: Sunday Summary #26
Our Heavy House Wake Up Call - November 11, 2018 08:00 - 6 minutes ★★★★★ - 6 ratingsThe family revisits the past week and makes plans for the upcoming week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 202: Saturday Ramblings
Our Heavy House Wake Up Call - November 10, 2018 08:00 - 22 minutes ★★★★★ - 6 ratingsThis morning’s episode is about all the things— from juicing to rebounding, and pumpkin pie eating contests to building legos— Our Heavy House talks about it all. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: ...
WAKE UP CALL Day 201: Friday Focus #24
Our Heavy House Wake Up Call - November 09, 2018 08:00 - 8 minutes ★★★★★ - 6 ratings“Will is a skill!” is the thought of the day. There is a misconception that people inherently have strong wills— having willpower is something to be built and practiced. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Tw...
WAKE UP CALL Day 200: Thursday Truth #22
Our Heavy House Wake Up Call - November 08, 2018 08:00 - 15 minutes ★★★★★ - 6 ratingsThe crew discusses what they’ve accomplished in 200 days and what they plan to do with the next 165 days. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 199: Get Up and Move
Our Heavy House Wake Up Call - November 07, 2018 08:00 - 5 minutes ★★★★★ - 6 ratingsOur Heavy House looks forward to tomorrow on the Eve of their 200th day! Ashley returns to Tennessee safely as Kyle sympathies with Keith about working on the computer. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twi...
WAKE UP CALL Day 198: Tired Tuesday
Our Heavy House Wake Up Call - November 06, 2018 08:00 - 5 minutes ★★★★★ - 6 ratingsAshley hops on the road to come back home. Timothy is able to tag along! Kyle feels the affects of another long Monday. Keith enters the process of post-meet work. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter:...
WAKE UP CALL Day 197: Rise and Shine
Our Heavy House Wake Up Call - November 05, 2018 17:26 - 9 minutes ★★★★★ - 6 ratingsKeith and Ashley get a rest day after the weekend long competition. Ashley explains her plan for traveling home and Kyle prepares for another challenging day at work. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitt...
WAKE UP CALL Day 196: Sunday Summary #25
Our Heavy House Wake Up Call - November 05, 2018 17:25 - 4 minutes ★★★★★ - 6 ratingsThe long weekend continues for everyone. Day 3 starts for Iron Boy Powerlifting Nationals and Kyle heads home from the fall church retreat. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com...
WAKE UP CALL Day 195: Nationals and Retreats
Our Heavy House Wake Up Call - November 05, 2018 17:24 - 4 minutes ★★★★★ - 6 ratingsKeith and Ashley share what happened the night before. Kyle is a director for a fall church retreat and is actually in Alabama. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 194: A Busy Weekend
Our Heavy House Wake Up Call - November 05, 2018 17:22 - 5 minutes ★★★★★ - 6 ratingsAshley heads to North Carolina for Nationals. She and Keith give details about the competitions and the busy weekend they have ahead. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourhe...
WAKE UP CALL Day 193: Thursday Truth #21
Our Heavy House Wake Up Call - November 05, 2018 17:21 - 6 minutes ★★★★★ - 6 ratingsIt’s time to fess up about where the family is in their journey! Our Heavy House shares their weigh-in for the week and always drop some Thursday Truth. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://ww...
WAKE UP CALL Day 192: “What’s That?” Wednesday #23
Our Heavy House Wake Up Call - November 05, 2018 17:19 - 28 minutes ★★★★★ - 6 ratingsOur Heavy House discusses a Huffington Post article about 13 reasons why you should strength train. Listen to the family’s thoughts on the reasons. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.co...
WAKE UP CALL Day 191: Tasty Tuesday #19
Our Heavy House Wake Up Call - November 05, 2018 17:17 - 16 minutes ★★★★★ - 6 ratingsWith colder weather it’s time to start thinking about different types of soups! Kyle talks about clam chowder and how corn chowder is a nice substitute. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://ww...
WAKE UP CALL Day 190: Monday Morning
Our Heavy House Wake Up Call - November 05, 2018 17:16 - 6 minutes ★★★★★ - 6 ratingsKeith readies for a physically active week as he prepares for Iron Boy Powerlifting Nationals. Kyle and Ashley share what they plan to do before Ashley has to leave for North Carolina. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyho...
WAKE UP CALL Day 189: Sunday Summary #24
Our Heavy House Wake Up Call - November 05, 2018 17:14 - 13 minutes ★★★★★ - 6 ratingsKyle explains his affliction with self sabotage and confesses how he hasn’t been doing well with the plan. The family discusses how food addiction is a real thing. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter:...
EP 13 Self Care Architect Series, Foundation: Soulful & Heart Centered Living
Self Care Passport - November 05, 2018 11:00 - 20 minutes ★★★★★ - 27 ratingsFoundation: Soulful & Heart Centered Living The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintai...
EP 12 Self Care Architect Series, Foundation: LOVE
Self Care Passport - October 29, 2018 12:00 - 26 minutes ★★★★★ - 27 ratingsFoundation: Love The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care...
WAKE UP CALL Day 188: Wedding Bells
Our Heavy House Wake Up Call - October 27, 2018 07:00 - 6 minutes ★★★★★ - 6 ratingsKyle officiates a wedding! Of course Ashley tags along. Keith preps for Iron Boy Powerlifting Nationals. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
EP 11 Self Care Architect Series, Introduction
Self Care Passport - October 26, 2018 10:00 - 6 minutes ★★★★★ - 27 ratingsWelcome to the Self Care Architect series within the Self Care Passport podcast. For the next 10 episodes it's you and me and the 9 foundations we will explore each week. These strong yet flexible foundations help us build, create and nurture ourselves to maintain and sustain a Self Care Lifes...
WAKE UP CALL Day 187: Friday Focus #23
Our Heavy House Wake Up Call - October 26, 2018 07:00 - 15 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the quote “You can’t start the next chapter of your life if you keep re-reading the last one.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow T...
WAKE UP CALL Day 186: Home Again, Home Again
Our Heavy House Wake Up Call - October 25, 2018 07:00 - 6 minutes ★★★★★ - 6 ratingsKyle is flying back home to TN today. Keith and his family made it home to NC yesterday but are having to deal with hurricane rains and wind. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.c...
WAKE UP CALL Day 185: Going Separate Ways
Our Heavy House Wake Up Call - October 24, 2018 07:00 - 12 minutes ★★★★★ - 6 ratingsKeith and his crew have to head back to NC after their short trip to TN. Ashley chills at home and Kyle has one day left before heading home from his conference. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: ...
WAKE UP CALL Day 184: Funeral Day
Our Heavy House Wake Up Call - October 23, 2018 07:00 - 7 minutes ★★★★★ - 6 ratingsThe family heads to the funeral. Kyle is busy with conferences and meetings while in St. Louis. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse