Foundation: Love 

The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE

Episode 11 is the introductory episode for this series.

"The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.” – Dr. Brené Brown

Resources:

www.janaefletcher.com

Self Care Architect Daily Sheet

Self Care Passport process, download

Self Care Passport Group

Journey to Health Blog

Instagram

Please feel free to reach out on social or at [email protected]