Latest Journeytohealth Podcast Episodes
WAKE UP CALL Day 183: A Busy Monday
Our Heavy House Wake Up Call - October 22, 2018 07:00 - 6 minutes ★★★★★ - 6 ratingsKyle has flown to St. Louis for a conference. Keith, Ginger, Timothy, and Uncle Tom travel to TN for the funeral. Ashley spend most of the day getting the house ready for visitors. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse ...
WAKE UP CALL Day 182: Sunday Summary #23
Our Heavy House Wake Up Call - October 21, 2018 07:00 - 9 minutes ★★★★★ - 6 ratingsThere has been a death in a family- Keith’s aunt. The crew spends time reflecting on her life and the impact her generation had on others. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/...
WAKE UP CALL Day 181: Photos Speak 1,000 Words
Our Heavy House Wake Up Call - October 20, 2018 07:00 - 34 minutes ★★★★★ - 6 ratingsKyle and Ashley share a story about one of their wedding photos and social media— and they aren’t too happy about it. Listen to see what happened. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twit...
WAKE UP CALL Day 180: Friday Focus #22
Our Heavy House Wake Up Call - October 19, 2018 07:00 - 15 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the quote “Food is the most abused anxiety drug and exercise is the most underutilized anti-depressant.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse ...
WAKE UP CALL Day 179: Thursday Truth #20
Our Heavy House Wake Up Call - October 18, 2018 07:00 - 5 minutes ★★★★★ - 6 ratingsListen to the Heavy House Crew bear it all. Sometimes the truth isn’t so pretty. One thing remains the same— consistency is key. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyho...
WAKE UP CALL Day 178: “What’s That?” Wednesday #22
Our Heavy House Wake Up Call - October 17, 2018 07:00 - 30 minutes ★★★★★ - 6 ratingsToday, Our Heavy House goes down the rabbit hole that is soda/sugary soft drinks. Listen to hear some staggering facts and statistics concerning these sweet drinks. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter...
WAKE UP CALL Day 177: Tasty Tuesday #18
Our Heavy House Wake Up Call - October 16, 2018 07:00 - 12 minutes ★★★★★ - 6 ratingsKyle decides to take an Italian Wedding Soup recipe and adapt it to plant-based. See recipe below: Ingredients: 1 cup onions chopped 1 cup celery chopped 1 cup carrots chopped 3 garlic cloves minced 7 cups vegetable broth 1 can cannellini beans 1/4 cup fresh dill chopped 1 tsp ...
WAKE UP CALL Day 176: Monday Goals
Our Heavy House Wake Up Call - October 15, 2018 07:00 - 9 minutes ★★★★★ - 6 ratingsListen to hear Our Heavy House’s plans and goals set out for this week’s success. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 175: Sunday Summary #22
Our Heavy House Wake Up Call - October 14, 2018 07:00 - 6 minutes ★★★★★ - 6 ratingsIt’s time to look back on the week and listen to everyone’s wins and losses. From weight loss victories to non-scale victories the family shares how they improved over the past seven days. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourhea...
WAKE UP CALL Day 174: Painting and Football
Our Heavy House Wake Up Call - October 13, 2018 07:00 - 3 minutes ★★★★★ - 6 ratingsAshley heads out to teach a few painting lessons for the weekend. Kyle plans to do household chores and Keith stays in to watch football. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/o...
EP 10 Self Care and The Badassery Lifestyle
Self Care Passport - October 12, 2018 20:00 - 25 minutes ★★★★★ - 27 ratingsSelf Care and The Badassery Lifestyle During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders an...
WAKE UP CALL Day 173: Friday Focus #21
Our Heavy House Wake Up Call - October 12, 2018 07:00 - 7 minutes ★★★★★ - 6 ratingsOur Heavy House focuses on the quote “I didn’t come this far to only come this far.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourhe...
WAKE UP CALL Day 172: Thursday Truth #23
Our Heavy House Wake Up Call - October 11, 2018 07:00 - 4 minutes ★★★★★ - 6 ratingsThe group reiterates the point from yesterday’s podcast— accountability is important for success. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 171: “What’s That?” Wednesday #21
Our Heavy House Wake Up Call - October 10, 2018 07:00 - 11 minutes ★★★★★ - 6 ratingsThis morning Ashley flips the script and abandons their normal Wednesday theme. Listen to hear what’s been going on. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 170: Tasty Tuesday #17
Our Heavy House Wake Up Call - October 09, 2018 07:00 - 13 minutes ★★★★★ - 6 ratingsPreparation is a major player in being successful. Today Ashley shares some menu planning and food prepping tips. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 169: Monday Goals
Our Heavy House Wake Up Call - October 08, 2018 07:00 - 8 minutes ★★★★★ - 6 ratingsWill the crew get back into a healthy routine this week? Listen to see their plans and goals set out for this week’s success. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 168: Sunday Summary #21
Our Heavy House Wake Up Call - October 07, 2018 07:00 - 16 minutes ★★★★★ - 6 ratingsOur Heavy House looks back on the week and discusses the good and the bad. Ashley tells how she steps out of her comfort zone to share her journey. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twi...
EP 09 The Myths Of Self Care With Tami Hackbarth
Self Care Passport - October 05, 2018 18:56 - 43 minutes ★★★★★ - 27 ratingsDuring this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over t...
WAKE UP CALL Day 166: Friday Focus #20
Our Heavy House Wake Up Call - October 05, 2018 07:00 - 13 minutes ★★★★★ - 6 ratingsOur Heavy House decides to revisit their “why.” They discuss reasons they began this journey in the first place. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 165: Thursday Truth #22
Our Heavy House Wake Up Call - October 04, 2018 07:00 - 6 minutes ★★★★★ - 6 ratingsListen to see how the family is doing. Have they broken their vacation slump? Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 164: “What’s That?” Wednesday #20
Our Heavy House Wake Up Call - October 03, 2018 07:00 - 7 minutes ★★★★★ - 6 ratingsThis morning wraps up the series on vitamins. Learn about vitamin A, where you can get it, and how it benefits your health. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 163: Tasty Tuesday #16
Our Heavy House Wake Up Call - October 02, 2018 07:00 - 11 minutes ★★★★★ - 6 ratingsSometimes it’s difficult to make healthy choices when you’re short on time. Today the crew discusses some healthy convenience food options to consider. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www...
WAKE UP CALL Day 162: Monday Goals
Our Heavy House Wake Up Call - October 01, 2018 07:00 - 7 minutes ★★★★★ - 6 ratingsOur Heavy House is still tightening everything up after returning from vacation. They plan to get more exercise this week and continue with plant-based eating. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: ht...
WAKE UP CALL Day 161: Sunday Summary #20
Our Heavy House Wake Up Call - September 30, 2018 07:00 - 5 minutes ★★★★★ - 6 ratingsHow did the hurricane affect the meet? Tune in to see. The crew also discusses the previous week’s health journey. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
WAKE UP CALL Day 160: Hurricane Meet Day
Our Heavy House Wake Up Call - September 29, 2018 07:00 - 3 minutes ★★★★★ - 6 ratingsAshley and Keith are gearing up for a powerlifting meet and don’t know what to expect with Hurricane Florence lurking. Kyle is in TN and plans to get some work done. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitte...
WAKE UP CALL Day 159: Friday Focus #19
Our Heavy House Wake Up Call - September 28, 2018 07:00 - 17 minutes ★★★★★ - 6 ratingsThis morning’s quote comes from a strange place but seems so relevant when trying to live a healthy life. Listen as Our Heavy House discusses “First time I saw that Nowhere Man, that Nobody, I knew he was Somebody.” Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: htt...
EP 08 The Art of Being a Conscious Woman With Vana Feliciano
Self Care Passport - September 13, 2018 16:09 - 35 minutes ★★★★★ - 27 ratingsDuring this 8th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Vana Feliciano. Vana uses mixed mediums to practice and express the art of being a consci...
EP 07 Taking Actionable Steps to Achieve Your Health and Fitness Goals With Kelvin Thomas
Self Care Passport - August 31, 2018 10:00 - 24 minutes ★★★★★ - 27 ratingsDuring the course of this seventh episode of the Self Care Passport podcast, host Janae Fletcher interviews Kelvin Thomas, a fitness trainer with 17 years of experience who incorporates Pilates, yoga, powerlifting, and plyometrics with a style he describes as “supportive yet demanding.” They dis...
EP 06 Be Authentically You with Nicole Whiting
Self Care Passport - August 17, 2018 13:28 - 29 minutes ★★★★★ - 27 ratingsInterview with Nicole Whiting In this 6th episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their authentic selves through achievable action steps. Show Notes: ● Being an marathon runner has pa...
EP 05 Body Language Strategy and Finding Your Voice With Kerstin O'Shields
Self Care Passport - August 03, 2018 10:00 - 30 minutes ★★★★★ - 27 ratingsBody Language Strategy and Finding Your Voice. During this fifth episode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O’Shields, an executive p...