EP 27 Creating A Meditation Routine That Feels Right

Self Care Passport

English - March 29, 2019 16:27 - 18 minutes - 46.7 MB - ★★★★★ - 27 ratings
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Previous Episode: EP 26 How to Move Through Disappointment with Janae Fletcher

Next Episode: EP 28 Nurture, Blossom, Flourish With Ann Miszczak

In this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the mind and allow focus. Be sure to check out my Meditation Library, inspired by my desire to order up a life just like I would my favorite latte.

Learn about how I got there in the process through embracing Transcendental Meditation, my own version of meditation and more.

Creating a practice that works for you is the ultimate beginning.

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