EP 71 January's Ramblings on Rest, Reflection and Revitalization

Self Care Passport

English - January 31, 2023 14:30 - 15 minutes - 37.9 MB - ★★★★★ - 27 ratings
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Previous Episode: EP 70 Aligning to Your Values and Creating Space for Yourself

Next Episode: EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together

The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally.

I am always looking for that common thread that ties life together and feels good on the inside. The Self Care Architect foundations come into play. I feel into them in Body, Mind & Soul as part of my January process. As mentioned in this podcast and countless times in previous episodes here are the nine Self Care Architect foundations:

(Self) Love

Soulful & Heart Centered Living

Finances (Abundant Living)

Boundaries

Community & Relationships

Health In Body, Mind & Soul

Creativity

How We Consume (digitally, emotionally, materialisticlly, nutritionally)

Clarity

Please reach out if you have questions or rambling of your own that you want to share. Thanks and Welcome to your new year ahead. ~Janae

Resources:

Website www.janaefletcher.com

The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot)