EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

Self Care Passport

English - December 01, 2023 15:20 - 19 minutes - 45.8 MB - ★★★★★ - 27 ratings
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Previous Episode: EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher

Next Episode: EP 81 January’s New Beginnings, Nourished by Rest and Reflection

This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.

Have a talk with yourself first

Take into account how you want to feel and what needs to be addressed

Take to heart your yeses and nos. Create a one-liner

Have the necessary conversations or communications

Leave some space around an event, less rushing

Simplify the gift-giving

Spread out the holidays to a season not a particular day

Think back to how you really want to feel through the holidays but more importantly throughout your life.

Contact Information and Resources:

[email protected] www.janaefletcher.com

Instagram: https://www.instagram.com/janae_fletcher/