Latest Introverts Podcast Episodes
Yoga Rebellion: Challenging Yoga Stereotypes with Punk Rock Yoga
The Punks Unite Podcast - Health + Wellness for Rebels - August 09, 2023 18:00 - 11 minutesHave you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a spac...
Sound and Fury: The Role of Punk Music in Punk Rock Yoga
The Punks Unite Podcast - Health + Wellness for Rebels - August 02, 2023 18:00 - 8 minutesHey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock ...
TRAILER - Series 4 – Summer Bites
The Punks Unite Podcast - Health + Wellness for Rebels - July 26, 2023 18:00 - 1 minuteOver the summer, I’ve got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts nor...
Hildegard von Bingen: A Pioneer in Holistic Health
The Punks Unite Podcast - Health + Wellness for Rebels - July 19, 2023 18:00 - 13 minutesDive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health. Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, heal...
Unveiling the Untold Struggles of Living with Long Covid with Jeni Barcelos
The Punks Unite Podcast - Health + Wellness for Rebels - July 12, 2023 19:23 - 1 hourJeni Barcelos' life changed dramatically after contracting Covid. Initially, she battled severe symptoms like difficulty breathing and persistent headaches. However, the struggle didn't end there - a second wave of neurological issues hit, causing vision problems, vertigo, and sensitivity to cer...
Gut Health: Key to Total Wellbeing
The Punks Unite Podcast - Health + Wellness for Rebels - July 05, 2023 06:02 - 21 minutesEver heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut mi...
Unraveling the Autonomic & Endocrine Systems: A Journey of Self-Care with Breathwork & Yoga
The Punks Unite Podcast - Health + Wellness for Rebels - June 28, 2023 18:31 - 47 minutes🎧 Today, we're diving deep into the fascinating world of our autonomic and endocrine nervous systems. Discover how these intricate systems work in harmony to maintain our mental and physical balance and explore the benefits of breathwork and yoga for stress reduction, parasympathetic activation...
Re-release: The Healthy Habit of Spending Time in Nature with Amy Bushatz
The Punks Unite Podcast - Health + Wellness for Rebels - June 21, 2023 18:00 - 47 minutesThis interview was part of a Instagram Live series. Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can chang...
How Mindfulness and Meditation Improve Physical Health
The Punks Unite Podcast - Health + Wellness for Rebels - June 14, 2023 18:01 - 31 minutesIn this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health. Episode Resources: * Can Mindfulness Change Your Brain? * Neural changes in early visual processing after 6 months of mindfulness training ...
Irritable Bowel Disease: Lesley's Journey of Resilience + Hope
The Punks Unite Podcast - Health + Wellness for Rebels - June 07, 2023 07:00 - 56 minutesMeet Leslie Ann O'Brien, a talented music professional, guitarist for The Midwich Cuckoos, label manager at Lockjaw Records, and the founder of Onslaught Music. In this episode, she opens up about living with ulcerative colitis, an inflammatory bowel disease (IBD) that affects her daily...
Series 3: Gut-Brain Connection, Chronic Illness & Health History | Punks Unite Podcast
The Punks Unite Podcast - Health + Wellness for Rebels - June 05, 2023 07:00 - 1 minuteHey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I’m getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating ...
Re-release: Following the Path of Self-care and Wellness
The Punks Unite Podcast - Health + Wellness for Rebels - May 24, 2023 09:00 - 14 minutesThis re-release is part of a livestream series I did on Instagram in 2022. In this interview replay, I speak with Monika of @empathic.punk and @church.444 Monika is a movement & mindfulness teacher and creator of alternative movement & art space Church444. In this interview, Monika sh...
Re-release: The Importance of NOW with Nelson Graf Reis
The Punks Unite Podcast - Health + Wellness for Rebels - May 17, 2023 09:00 - 26 minutesA wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that! This episode was part of a series of live-streamed interviews I did over on Instagram. You can find out more a...
Part 2 – Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment
The Punks Unite Podcast - Health + Wellness for Rebels - May 03, 2023 09:00 - 21 minutesTotally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on e...
Part 2 – Reclaiming Your Own Definition of Health and Wellness
The Punks Unite Podcast - Health + Wellness for Rebels - May 03, 2023 09:00 - 21 minutesTotally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on e...
Part 1 – Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment
The Punks Unite Podcast - Health + Wellness for Rebels - April 26, 2023 09:08 - 32 minutesThis is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own b...
Part 1 – Tips for Embracing Body Positivity and Empowerment
The Punks Unite Podcast - Health + Wellness for Rebels - April 26, 2023 09:08 - 21 minutesThis is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own b...
3 Strategies for Managing an Unpleasant Mood
The Punks Unite Podcast - Health + Wellness for Rebels - April 18, 2023 10:04 - 27 minutesWe all have days when things don't go our way, and we get stuck in an unpleasant mood. On these days, it can be hard to find a sense of peace or joy and focus on the brighter parts of life. However, there are still ways you can create more beneficial experiences for yourself no matter...
Nonviolent Communication: A Language of Compassion and Self-Awareness
The Punks Unite Podcast - Health + Wellness for Rebels - April 03, 2023 17:00 - 33 minutesIn this episode of the Punx Unite Podcast, we'll explore how nonviolent communication can help you develop self-awareness, communicate assertively and compassionately in relationships, and help you to develop and respect boundaries, plus we'll also take a look at some other communicatio...
Stop worrying: Understanding the Circle of Control and How it can Improve Relationships
The Punks Unite Podcast - Health + Wellness for Rebels - March 27, 2023 21:06 - 15 minutesIn this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. In this episode, I speak about the circles of concern, influence, and control and how they help influence boundary-setting and difficult conversations. Downloa...
Discovering the True You: Unlocking the Power of Your Core Beliefs and Values
The Punks Unite Podcast - Health + Wellness for Rebels - March 20, 2023 10:34 - 26 minutesIn this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. This episode aims to inspire you to recognize your core beliefs and values and learn how to integrate them into your everyday life. Download the Setting Healthy...
121. Our New Toy
Kinky Introverts - BDSM at Home - March 14, 2023 04:00 - 16 minutes ★★★★★ - 10 ratings**WARNING: YOU MUST BE 18 YEARS OF AGE OR OLDER TO ENJOY THIS CONTENT** On this episode, Brown Eyes surprised me with a new toy!! However, I've been having severe back pains and I'm exhausted, so we have to postpone playtime for some other day. Remember.. we're Travel Advisors! BOOK YOUR VACAT...
Boundary Setting: Why It Matters for Your Relationships and Your Health
The Punks Unite Podcast - Health + Wellness for Rebels - March 11, 2023 16:05 - 20 minutesIn this episode, I'll explain why boundary setting matters and what you need to do in order to practice it properly and effectively communicate boundaries with others. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodel...
Announcing Series 2!
The Punks Unite Podcast - Health + Wellness for Rebels - March 03, 2023 14:34 - 1 minuteWe all need some guidance when it comes to saying “no” and setting boundaries - it doesn't make us bad people! Everyone deserves to feel heard, respected, and safe. So, in the upcoming episodes of the Punx Unite Podcast, I’ll be sharing with you the best strategies for setting healt...
120. Spin the Bottle Orlando
Kinky Introverts - BDSM at Home - February 28, 2023 05:00 - 33 minutes ★★★★★ - 10 ratings**WARNING: YOU MUST BE 18 YEARS OF AGE OR OLDER TO ENJOY THIS CONTENT** We're in Orlando and decided to do another round of Spin the Bottle!! We had a great time with a ton of welts and bruises!! Remember.. we're Real Estate and Travel Advisors! Check us out at kihomeandaway.com I am a Centra...
119. We've Relocated! And other life stuff...
Kinky Introverts - BDSM at Home - February 21, 2023 05:00 - 23 minutes ★★★★★ - 10 ratings**WARNING: YOU MUST BE 18 YEARS OF AGE OR OLDER TO ENJOY THIS CONTENT** On today's episode, Brown Eyes and I give a life update with the plan to keep moving forward! Remember.. we're Real Estate and Travel Advisors! Check us out at kihomeandaway.com I am a Central Florida Realtor. If you are...
Social Interaction: How Connecting with Others During Winter Can Help Lift Your Mood
The Punks Unite Podcast - Health + Wellness for Rebels - February 17, 2023 11:21 - 40 minutesFeeling safe, finding satisfaction, and being connected with others are essential to being human. For those of us who struggle with a low mood during the winter months, it is important to remember that socializing can be an effective way to lift our spirits. In this episode I will share...
Introversion 80.0: A Very New Year
Introversion - February 14, 2023 15:12 - 1 hourHappy new year?! Okay it's perhaps a little too late for that, but oh well... it's been a happy new year for me thus far, and I hope for you as well. Today I am finally back with the Introversion podcast, although kind of putting this baby to rest... as I share my realization as to what this...
Re-release: Magic, Tarot and Spiritual Connection with Sabrina Scott
The Punks Unite Podcast - Health + Wellness for Rebels - February 10, 2023 12:02 - 55 minutesSabrina Scott has been reading tarot and practicing witchcraft for over 20 years. Their practice is deeply intuitive and mediumistic, with a focus on trance, ecstasy, and communing with the dead. Sabrina owns and operates a successful spiritual coaching business with clients worldwide. ...
3 Tips for Creating a Winter Routine to Boost Your Mood
The Punks Unite Podcast - Health + Wellness for Rebels - February 02, 2023 11:43 - 20 minutesThe colder temperatures and shorter days can bring on feelings of sadness, low energy, and anxiety. If you’re struggling to stay motivated during the winter months, try creating a routine for yourself! These three tips will help. Timestamps: [1:53] The Benefits of Having a Routine [...
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