Latest Hydrate Podcast Episodes
272: Food Guilt & Fat Loss
N1 Fitness Podcast - April 15, 2024 15:49 - 9 minutes ★★★★★ - 18 ratingsAre you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Faceb...
271: Fat Loss For Every Body Type
N1 Fitness Podcast - April 08, 2024 11:00 - 11 minutes ★★★★★ - 18 ratingsIs it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
The life-altering impact of one chemist’s sabbatical
Bringing Chemistry to Life - April 03, 2024 14:00 - 31 minutes ★★★★★ - 9 ratingsAnyone that’s followed this podcast will know that Paolo’s final question to each guest is, “What advice would you like to share with younger scientists just starting their career?” Here, our guest, Dr. Monte Helm, professor of chemistry at Metropolitan Community College in Kansas City, shares a...
270: Should You Eat More On Workout Days?
N1 Fitness Podcast - April 01, 2024 12:49 - 11 minutes ★★★★★ - 18 ratingsShould you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst...
269: How To Start Journaling
N1 Fitness Podcast - March 25, 2024 11:00 - 15 minutes ★★★★★ - 18 ratingsMarcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
268: Emotional Eating & Fat Loss
N1 Fitness Podcast - March 18, 2024 11:00 - 26 minutes ★★★★★ - 18 ratingsIs emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Cross-coupling, catalysis and one chemist’s move to tech
Bringing Chemistry to Life - March 13, 2024 14:00 - 35 minutes ★★★★★ - 9 ratingsMost of us don’t grow up across the street from a chemistry building or know from an early age that we want to be a scientist, but Alan Dyke, VP of Business Development for ProChem, Inc. (CTO of Boulder Scientific Company at the time of the interview) did and became a chemist. Dr. Alan Dyke, for...
267: The No Bullsh*t Guide To Manage Stress
N1 Fitness Podcast - March 05, 2024 14:43 - 25 minutes ★★★★★ - 18 ratingsFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
267: How To Manage Stress (But Actually)
N1 Fitness Podcast - March 05, 2024 14:43 - 25 minutes ★★★★★ - 18 ratingsFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
266: My Current Workout Routine
N1 Fitness Podcast - February 26, 2024 11:30 - 16 minutes ★★★★★ - 18 ratingsMarcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTo...
Flip the script. Meet your host, Paolo.
Bringing Chemistry to Life - February 21, 2024 15:00 - 33 minutes ★★★★★ - 9 ratingsBringing Chemistry to Life is as much about the people behind the science as it is about the science itself. We’ve been remiss in sharing a bit more about the creator and host! In this unique episode we flip the script and move Paolo from the host chair to the guest chair to hear his story. Fr...
265: A Perfectionist's Guide To Fat Loss
N1 Fitness Podcast - February 12, 2024 12:00 - 17 minutes ★★★★★ - 18 ratingsIs a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
264: How To Lose Fat Without Losing Muscle
N1 Fitness Podcast - February 05, 2024 11:30 - 10 minutes ★★★★★ - 18 ratingsIn this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Shining a photochemical light on undergraduate research
Bringing Chemistry to Life - January 31, 2024 15:00 - 33 minutes ★★★★★ - 9 ratingsWith four seasons under our belt, we’ve heard some amazing stories about how our guests have found, or often “stumbled” into, their careers in science. We’ve also had many conversations where past guests have passionately discussed the importance of their early career teachers as well as what te...
263: How To Eat More & Still Lose Fat (#195 rebroadcast)
N1 Fitness Podcast - January 29, 2024 12:00 - 8 minutes ★★★★★ - 18 ratingsIn this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
262: Constipation Explained
N1 Fitness Podcast - January 22, 2024 12:00 - 17 minutes ★★★★★ - 18 ratingsIf you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Bristol Stool Chart Fiber Study
261: Celebrity Weight Loss Drugs (Ozempic) Explained
N1 Fitness Podcast - January 15, 2024 12:00 - 10 minutes ★★★★★ - 18 ratingsEver heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
A high-performance career in liquid chromatography
Bringing Chemistry to Life - January 12, 2024 16:00 - 33 minutes ★★★★★ - 9 ratingsAfter realizing at a young age that rock and roll might be a better hobby than a career, our guest chose chemistry and chromatography as his path, and he’s rocked that career choice! In this fun and engaging conversation, you’ll meet Frank Steiner, PhD, Senior Manager of Product Applications, a...
WTF#145 - Danielle Hamilton | Blood Sugar
What The Fat (WTF) - January 08, 2024 13:47 - 56 minutes ★★★★★ - 131 ratingsIn this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journ...
260: How To Deal With Unsupportive Friends & Family
N1 Fitness Podcast - January 08, 2024 12:00 - 14 minutes ★★★★★ - 18 ratingsDo you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
259: Fat Loss Do's & Don'ts In 2024
N1 Fitness Podcast - January 01, 2024 13:00 - 14 minutes ★★★★★ - 18 ratingsIn this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
AI and the man catalyzing a bio-revolution
Bringing Chemistry to Life - December 20, 2023 15:00 - 34 minutes ★★★★★ - 9 ratingsProtein biology has always been grounded in the relationship between structure and function but how we determine structure has changed dramatically. While it’s still common to crystallize a protein for X-ray diffraction and then back calculate its structure, supercomputing-powered, AI-driven too...
Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330
Mastering Nutrition - December 18, 2023 14:00 - 23 minutes ★★★★★ - 405 ratingsQuestion: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquitously distributed in plant tissues, and is never bound to any enzyme as a structural complex. Vitamin C promotes absorption of iron from plant foods, inhib...
258: The Best Time To Lose Fat For You
N1 Fitness Podcast - December 18, 2023 12:00 - 12 minutes ★★★★★ - 18 ratingsWhen is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Face...
257: The 4-3-2-1 Sleep Solution
N1 Fitness Podcast - December 11, 2023 12:00 - 13 minutes ★★★★★ - 18 ratingsCould you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok...
What's the Deal With Seed Oils? | Masterjohn Q&A Files #329
Mastering Nutrition - December 04, 2023 14:00 - 30 minutes ★★★★★ - 405 ratingsQuestion: What Is the Real Issue With Seed Oils? Short Answer: The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxidative stress, but their polyunsaturated fatty acids (PUFAs) are more vulnerable than any other macronutrient to oxidative dam...
256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
N1 Fitness Podcast - December 04, 2023 12:00 - 25 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Batteries unplugged: past, present and the electrifying future
Bringing Chemistry to Life - November 29, 2023 15:00 - 34 minutes ★★★★★ - 9 ratingsElectricity undeniably changed the world and enabled countless other technologies. Now, via storage and mobile access to electrical energy, batteries are positioned to further enable us as a species. So, it is the perfect time to get to know battery technology innovator and entrepreneur, Dr. Sim...
255: BMI (Body Mass Index) Body Fat Assessment
N1 Fitness Podcast - November 27, 2023 11:45 - 11 minutes ★★★★★ - 18 ratingsIs BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Fac...
Is Hair Mineral Testing Useful? | Masterjohn Q&A Files #328
Mastering Nutrition - November 20, 2023 14:00 - 24 minutes ★★★★★ - 405 ratingsQuestion: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional screening from Testing Nutritional Status: The Ultimate Cheat Sheet, because it can capture data for ...
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