What The Fat (WTF) artwork

What The Fat (WTF)

123 episodes - English - Latest episode: 3 months ago - ★★★★★ - 131 ratings

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance 

Health & Fitness Education carb carbohydrates keto nutrition author bible biohacking diet fatloss ketogenic
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Episodes

WTF#145 - Danielle Hamilton | Blood Sugar

January 08, 2024 13:47 - 56 minutes - 55.5 MB

In this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overc...

WTF #144 - Yemini Mesa | Navigating the CPG Space

November 08, 2023 02:17 - 1 hour - 83 MB

In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping companies like Quest Nutrition exit for $1 billion.   Links and Resources   Yemeni Mesa Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan ...

WTF #143 - Dr. Cate | Seed Oils Are Destroying Your Health

October 31, 2023 20:00 - 1 hour - 63.4 MB

Episode #142   Summary In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the "hateful eight" and how she believes they are destroying your health.  Links and Resources Dr. Cate  Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook

WTF #142 - Alan Aragon | Seed Oils

October 17, 2023 17:59 - 1 hour - 73.9 MB

Episode #142   Summary In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to seed oils.   Links and Resources Alan Aragon  Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook

WTF #141 - Should you do Keto long term with Dr Ryan and Dr Jacob

October 10, 2023 18:58 - 39 minutes - 38.8 MB

Episode #141   Summary In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longevity.   Links and Resources The Muscle PhD Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Website Videos: Dr. Ryan Lowery Youtube Read More Quick LinksGet Embed Player...

WTF #140 - Stephanie Person | 15 years Hard Core Keto

October 03, 2023 16:18 - 59 minutes - 60.7 MB

Episode #140   Summary In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on the block. She’s been posting about keto on Youtube for over 10 years.    Links and Resources Stephanie Person Instagram Faceb...

WTF #139 - Ben Azadi | Keto Flexing

September 26, 2023 10:13 - 39 minutes - 39.6 MB

Episode #139   Summary In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermittent fasting. They answer some common questions, “Do I have to stay on keto forever?” and “Will I never have a carb again?”   Links and Resources Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. R...

WTF #138 -Jimmy DeCicco |

September 19, 2023 20:39 - 1 hour - 58.9 MB

Episode #138   Summary In this episode of What the Fat, Dr Ryan sits with Jimmy DeCiccio and talk about everything from building a billion dollar brand to fitness and health.   Links and Resources Supper Coffee Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Website Videos: Dr. Ryan Lowery Youtube  

WTF #137 - Dr. Jaime Seeman | Fit and Fabulous

September 13, 2023 13:34 - 1 hour - 110 MB

Episode #137   Summary In this episode of What the Fat, Dr Ryan sits with Dr. Jaime Seeman and talk about everything from optimizing metabolic health to pregnancy.    Links and Resources Dr. Fit and Fabulous Instagram Facebook   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Website Videos: Dr. Ryan Lowery Youtube    

WTF #136 - Dr. Jacob Wilson | The Relaunch

September 06, 2023 17:00 - 2 hours - 196 MB

Episode #136   Summary In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson to relaunch WTF and talk all things about life by dealing with hardships, providing value, and overcoming pivotal moments.   Links and Resources The Muscle PhD Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook ...

WTF #135 - Dr. Ryan Lowery| The Krispy Kreme Conundrum

April 07, 2021 15:24 - 58 minutes - 82 MB

In this episode of What the Fat, Dr. Ryan Lowery breaks down the pro's and con's and his thoughts of Krispy Kreme campaign to provide free donuts to all customers who receive the Covid-19 vaccine. 

WTF #134 - Dr. Ryan Lowery| Live Q&A

March 31, 2021 16:48 - 41 minutes - 58.9 MB

Dr. Ryan Lowery goes LIVE to answer all the burning keto questions. 

WTF #133 - Dr. Philip Ovadia| Keto "Causes" Heart Scarring

March 18, 2021 13:57 - 49 minutes - 69.6 MB

In this episode of What the Fat, Dr. Philip Ovadia breaks down a new study on the ketogenic diet causing Heart Scarring. 

WTF #132 - Suzanne Ryan & Jessica Rogers | Defying Keto

March 11, 2021 11:00 - 1 hour - 90.1 MB

In this episode, Ryan sits down and dives deep into Suzanne and Jessicas journey and what lead them to starting Defy Foods. 

WTF #131 - Dr. Ryan Lowery | Coach vs. Mentor - What's the difference?

March 03, 2021 12:54 - 51 minutes - 72.4 MB

In this live episode, we dive deep into coaching vs. mentoring, the differences and how it can help change lives. 

WTF #130 - Dr. Jacob Wilson | The Comeback Show - Live!

February 25, 2021 11:00 - 1 hour - 85.4 MB

Episode #130 On this episode of What the Fat, we are live on clubhouse with Dr. Jacob Wilson to talk all things keto and muscle, followed by a Q&A session where we pull audience members to answer their burning questions. 

WTF #129 - Dr. Andrew Hill | Brain Gains

April 01, 2020 13:56 - 1 hour - 85.9 MB

Episode #129 Summary   What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked.  On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking te...

WTF #128 - Cristina Curp | Made Simple

March 11, 2020 16:43 - 42 minutes - 58 MB

Episode #128 Summary In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen.  At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the conn...

WTF #127 - James Ellington | The Most Resilient Olympic Sprinter In The World

February 06, 2020 13:00 - 55 minutes - 76.1 MB

Episode #127   Time Stamps 1:25 Growing Up Fast & Wanting To Be Faster 3:58 Jame’s Experience Going To College  5:16 Journey To The Olympics 7:23 Being The Underdog 9:05 Experience (Or Lack Thereof) With Sponsorships  12:03 The Accident That Changed Everything 19:05 Rehab & Getting Back To Training  20:09 Squatting Accident  22:17 Dedication To Remaining A Natural Athlete 23:45 Building Up To The First Race Back 26:00 Making It Back To The Olympics 28:00 Intermiss...

WTF #126 - Gerard Powell | Breaking Bad With Ayahuasca And Plant Medicine

January 23, 2020 13:44 - 32 minutes - 44.7 MB

Episode #126   Time Stamps 1:32 Gerard’s Rough Start 4:19 Drug Addition & The Moment That Changed His Life 6:15 Partying, Re-hab, And Getting Help 8:50 Discovering Plant Medicine 10:15 First Psychedelic Vision 12:18 Unlocking Repressed Memories 13:55 Rythmia Coming To Fruition 16:15 Responding To Critics 18:58 The Miracle Ticker 19:52 Injuries From Plant Medicine 21:20 Ryan’s Experience Passing Out 22:05 Age Restrictions On Ayahuasca 24:43 The Four Types of Spir...

WTF #125 - Dr. Ryan Lowery | Presence Over Presents

December 02, 2019 20:58 - 15 minutes - 21.4 MB

Episode #125   This is the time of year that people tend to slow down, but I believe in ramping it up. It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should always give to those around you, no matter the time of year, this giving season does act as a healthy reminder to serve those around you.  Service comes in many forms and m...

WTF #124 - Dr. Ryan Lowery | Never Make The Same Mistake Twice

November 20, 2019 13:48 - 14 minutes - 20.3 MB

Episode #124 As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of year is special because it brings out the best in people. Whether you’ve had a terrible year or the best year of your life, you’ve had a year; there are people who didn’t get that luxury. Time is not guaranteed and should not...

WTF #123 - Todd White | The Grape Conspiracy

November 13, 2019 11:00 - 1 hour - 99.2 MB

Episode #123 On today’s episode of What The Fat, Todd White, the founder of Dry Farm Wines, breaks down the secrets of Napa Valley, how to pick out a good bottle of wine, and his top biohacking tips. We dive deep into the topic of winemaking, how safe the FDA- approved wine additives really are, and why you should never have to spend more than $25 on a good bottle of wine. You don’t have to suffer through sobriety for the sake of your health. Listen now to learn more about how you can stil...

WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet

October 29, 2019 16:50 - 42 minutes - 59.6 MB

Episode #122 In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilder, creator of The Keto Brick, and author of Keto-Adapted Performance Manual. Join us as we discuss all things keto and muscle building. We dive deep into topics such as disordered eating in the bodybuilding space and how a ketogenic diet can help improve body composition and performance.   Enjoy the show!   Takeaways Robert Sikes is a...

WTF #121 | Dr. Will Cole - The Inflammation Spectrum

October 21, 2019 20:07 - 53 minutes - 75.7 MB

Episode #121 Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.   Enjoy The Show!   Takeaways Inflammation is at the core of almost every common health condition. How you f...

WTF #120 | Amanda Radke - Eat Beef Save The Planet

October 07, 2019 17:02 - 1 hour - 95.3 MB

Episode #120 Today I have on an amazing guest that the carnivore community will love! Amanda Radke is a fifth generation rancher from Mitchell, S.D., who has dedicated her career to serving as a voice for the nation’s beef producers. She recently received attention from the media when her article response to Ellen DeGeneres’ post “Be neat. Eat less meat.” went viral with more than 10,000 shares on Facebook. Amanda explains that today’s consumer wants to know more about where their food com...

WTF #119 | Dr. Ryan Lowery - It All Started With Asking For Beer Money

October 02, 2019 13:30 - 16 minutes - 23.6 MB

DESCRIPTION In this episode of What the Fat I dive into the success story of Carson King, a college student who unexpectedly turned a Venmo request for free beer at a football game into a million-dollar charity initiative. This good deed put him in the spotlight, and with that brought criticism that threatened his credibility. In this podcast, I discuss the importance of context and maturity in relation to social media and expand the conversation to the broader topic of prejudice, from rac...

WTF #118 | Ali Miller - Food is Medicine

September 25, 2019 13:00 - 56 minutes - 79.1 MB

In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how certain foods are crucial to mental agility, physical health, and emotional awareness, and how to better combat stress, low energy, imbalanced sleep, and inflammation. The relationship between dieting, women’s health, and lectin levels is discussed at large as well, and find out how Ali’s Carb-Up approach...

#117 - Lauren Berryhill | Body Positivity with Keto

September 18, 2019 11:00 - 40 minutes - 55.8 MB

Episode #117 In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her life, specifically in relation to female reproductive health. She preaches an individualized approach to keto, and reminds people to celebrate both...

#116 - Vanessa Spina |Recalibrating Your Life

September 04, 2019 10:00 - 51 minutes - 71.4 MB

Episode #116 In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she got her start with Keto and the challenges that she faced. She discusses the importance of having the right mindset and focus when starting your Keto journey and also talks about the resources she has that can help.   Enjoy the Show!   Takeaways Vanessa being very knowledgeable in the Keto space and shares some of the struggles she went through to get t...

#115 - Dr. Ryan Lowery | The future of keto is multilingual

August 28, 2019 13:23 - 15 minutes - 22.4 MB

In today’s episode of What the Fat I discuss the future of not only the ketogenic diet but of global education. If you’ve ever traveled to a different country, you probably understand the significance of language barriers. I recently traveled to the Dominican Republic and was unable to soak in so much of the valuable knowledge because I do not speak Spanish. In a world with an ever-expanding knowledge of health, how can we reach more people, in more countries?   Enjoy the show!  Takeaw...

#114 - Chef Michael | Risk is Always Better than Regret

August 21, 2019 12:00 - 46 minutes - 64.4 MB

Episode #114 In this episode of What the Fat, I sit down with Chef Michael and discuss his experience on MasterChef. We discuss his culinary beginnings and how he started his Keto journey. He talks about how Keto changed his life and how it changed the way he made food. With no formal culinary background Chef Michael has made a name for himself not only in the Keto community, but in the world.   Enjoy the Show!   Takeaways Chef Michael had to take a risk to get where he wanted to...

#113 - Dr. Ryan Lowery |I Made a $5,000 Bet with my Brother

July 31, 2019 15:56 - 20 minutes - 27.7 MB

In this episode of What the Fat, I talk about how I made a $5,000 dollar bet with my brother in the hopes that I lose. On my recent trip to California I spent time with my brother and during that time I made him a offer he couldn’t refuse. Even though I monetarily bet against myself, my brothers triumph is actually my biggest gain!   Enjoy The Show!   Takeaways   I learn that sometimes you have to go to great lengths and make big offers to get someone to start seeing the value of...

#112 - Dr. Ryan Lowery |What I Learned Racing Exotic Supercars

July 16, 2019 18:50 - 24 minutes - 33.6 MB

In this episode of What the Fat, I talk about my time in Las Vegas and racing exotic Supercars. I take my time on the track and look at how I can apply each thing I learned from racing and put it towards my everyday life. It’s analogies like the ones I came across in racing that really push you forward in everyday situations. I give my top 5 takeaways from this experience and look at how each can help progress you forward.   Enjoy The Show!   Takeaways   I had five major takeaway...

#110 - Dr. Ryan Lowery |The Real Game Changer

July 03, 2019 15:57 - 32 minutes - 29.9 MB

Episode #110 In this episode of What the Fat, I talk about the upcoming documentary Game Changer. In it, actor Arnold Schwarzenegger talks about not necessarily needing meat in order to be a pro-athlete and how a plant based diet can be just as beneficial. I challenge the concept of a plant based diet being healthier and better for the environment. I take a look at more than just the surface level arguments and dig deep in order to uncover the truth and present the facts.   Enjoy The S...

#111- Dr. Jordan Joy |Carbs, Performance, and Keto

July 01, 2019 16:11 - 1 hour - 64.2 MB

Episode #111 In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he got started. He goes over all the positive results he has seen while adhering to the diet and how it has been beneficial.   Enjoy the Show! ...

Episode #109 - Chad Walkaden | Resilience is Key

June 24, 2019 18:11 - 1 hour - 55.3 MB

Episode #109 In this episode of What the Fat, I talk miracle cancer survivor Chad Walkaden. Chad has survived stage IV cancer 3 times! What most people would consider a death sentence Chad considered an opportunity to change his life. Instead of letting his circumstances overcome him, he decided to see life from a new perspective and be thankful for the things he had. Chad talks about all the ways he changed when cancer tried to overtake his life and how he is now trying to help others in ...

#108 - Dr. Ryan Lowery |Top Live Questions

June 17, 2019 19:26 - 36 minutes - 33.2 MB

Episode #108 In this episode of What the Fat, I take on answering your top ten questions during my Instagram Live. Each week I have people messaging me questions and I decided to answer some of the most commonly asked ones! From how to convince someone to go Keto, to what the biggest research being studied in regards to ketones. Going through these questions lets me give you a little more insight and knowledge on Keto and how it has positively impacted my life as well as others.   Take...

Episode #107 - Todd Meyn | To Waste Time is to Waste Your Life

June 12, 2019 14:18 - 39 minutes - 37 MB

Episode #107 In this episode of What the Fat, I talk to BMX sensation Todd Meyn. Todd’s story is incredible! From getting signed with Nike at just 16, to riding for the Nitro Circus by the age of 21, he achieved some amazing accomplishments early on in his career. Talent and drive were the forces that helped him keep pursuing his passion of riding. We also discuss how an injury of a broken leg and gaining 19lbs was what kickstarted his healthy lifestyle and become more aware of his eating ...

#106 - Dr. Ryan Lowery | Fear is Just a Thought

June 04, 2019 17:38 - 14 minutes - 13.6 MB

Episode #106 In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, but in life. Seeing my friend Josh and how much he has grown out of fear and his story has really helped encourage me to live my life not in a fea...

#105 | Dr. Paul Saladino - Nose To Tail Carnivore

May 28, 2019 22:08 - 1 hour - 77.1 MB

Episode #105 This week on What The Fat I talk with the brilliant MD, Dr. Paul Saladino. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine. He went on to residency at the University of Washington in psychiatry and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. His interests include the autoimmune basis of psychiatric illness, connections between the microbiome and mental health, and nutritional bioc...

#104 - Dr. Ryan Lowery | It’s Almost Friday

May 21, 2019 18:25 - 18 minutes - 17.9 MB

Episode #104 In this episode of What The Fat, I talk about a frustrating conversation I overheard at the gym. The guy was complaining about how miserable he was at his high paying job  and how he couldn’t wait to go to Cancun for a weekend trip with his wife.  This really struck a cord with me and got me thinking about choosing a career based off of fulfillment and passion vs one of monetary significance. Unfortunately, I think a lot of people can relate to wishing away their week waiting ...

Episode #103 - Paige Yeaton | Healing Through Yoga And Cannabis

May 14, 2019 19:51 - 57 minutes - 55.2 MB

Episode #103 This week on What The Fat, I talk with the incredible Paige Yeaton about her journey with mental health and overcoming anorexia and bulimia. Paige transformed her life after hitting rock bottom through natural plant medicine, mindfulness, and yoga.  Her authenticity and honesty has allowed her to build an amazing community of like-minded people all driven by the goal of feeling good. By sharing her personal struggles and wisdom, Paige serves as a source of light and inspiratio...

#102 - Dr. Ryan Lowery | I Won The Lottery

May 07, 2019 14:56 - 14 minutes - 15.2 MB

Episode #102 So many people are trapped in this whirlwind of negativity and they don’t even know it. It’s not like they’re going around saying, "I want to be negative", they just get caught up in it. Someone cuts them off in the morning, then they spill their coffee, then they get mad at their coworker, then they go home at night because they had a horrible day and get in a fight with their partner and it just spirals on to the next day. They get trapped. My mission in life and goal of thi...

Episode #101 - Miles Sullivan | Controlling My Seizures with Keto

April 30, 2019 18:41 - 49 minutes - 47.1 MB

Episode #101 Miles Sullivan’s life changed when he was just 20 years old and started to experience feelings of vertigo and light headedness. After many doctor visits with no answers, Miles finally got an MRI only to find he had a brain tumor. Two brain surgeries later and little improvement to his daily seizures, he stubbled upon a keto influencer on Instagram, Josh Perry.  Miles started Josh’s diet and fitness program and his life completely flipped upside-down. He went 2 months without a...

#100 - Dr. Ryan Lowery | My Top Three Takeaways From The Last 99 Episodes

April 23, 2019 23:42 - 33 minutes - 32.6 MB

Episode #100 It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to optimize your life.   Enjoy The Show!   Takeaways There have been so many nuggets of wisdom shared over the course of the last 99 episo...

#99 - Dr. Ryan Lowery | How Valuable Is Time To You?

April 17, 2019 11:47 - 17 minutes - 17.7 MB

Episode #99 What value do you place on time? It doesn’t matter who you are, where you’re from or what you’re doing, we all have the same 24 hours. It’s what you do with those 24 hours that matters. Time is a finite resource, one day our clocks will run out. When you look back will you be able to say you spent your time the way you wanted to? Or did you waste it? In this episode of What The Fat, I challenge you to shift your perspective on the value of time and how you’re using it currently...

#98 - Yemeni Mesa |The Emerging Brand That Will Change The Keto World

April 09, 2019 20:21 - 1 hour - 58.1 MB

Episode #98 Yemeni Mesa is a dad, entrepreneur, former competitive bodybuilder and lover of food.  He’s spent most of his life pursuing two passions that are at odds with each other: a love for carby sugary food and all of the great pleasure it brings, and an equal love for feeling lean, strong and healthy.  These opposing endeavors have brought him to where he is today. His mission is to optimize his health, without compromising on the great joy that food brings. In this episode of What T...

#97 - Dr. Ryan Lowery | My Thoughts On Fasting

April 02, 2019 22:53 - 21 minutes - 21.4 MB

Episode #97 Lately, I’ve been getting a lot of questions regarding fasting, so I wanted to share my thoughts. Whether you're fasting to get into a deeper state of ketosis, experience Autophagy, for spiritual reasons, or to build up resiliency to food, there’s no right or wrong way to fast. It is hard to define what constitutes a fast because it is completely dependent on your end goal. Fasting has many great benefits and at the end of the day its about context and what you are trying to ac...

#96 - William Shewfelt | Transforming a Vegan Power Ranger into a Shredded Carnivore

March 26, 2019 19:02 - 1 hour - 66.2 MB

Episode #96 Today we have on an awesome guest, William Shewfelt. William is an actor, speaker, and health advocate who talks all around the world, but most people know him for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon. In this episode we talk about how William transitioned from eating Vegan to Carnivore, how to properly practice a Carnivore diet, and the importance of having a success mindset. This interview is full of takeaways you won’t want to miss inclu...

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