#99 - Dr. Ryan Lowery | How Valuable Is Time To You?
What The Fat (WTF)
English - April 17, 2019 11:47 - 17 minutes - 17.7 MB - ★★★★★ - 131 ratingsHealth & Fitness Education carbohydrates keto low author bible biohacking carb diet fatloss ketogenic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode #99
What value do you place on time? It doesn’t matter who you are, where you’re from or what you’re doing, we all have the same 24 hours. It’s what you do with those 24 hours that matters. Time is a finite resource, one day our clocks will run out. When you look back will you be able to say you spent your time the way you wanted to? Or did you waste it? In this episode of What The Fat, I challenge you to shift your perspective on the value of time and how you’re using it currently in your life.
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Takeaways
One thing we all have the same of is time. Often times we discount the value of time, because we feel we have plenty. We take it for granted because it is always there, but what if it wasn’t? Don’t wait for a massive life crisis or event to wake you up and make you realize how precious this life is. Time is the most valuable thing we have, spend it wisely.
Links and Resources
Show Notes
2:17 What value do you place on your time? 6:30 Shifting the mindset on what our time is worth 9:42 Time is a finite resource, don’t waste it
Tweetables
“People don’t know the difference between time and quality time”
“You don’t think about how important that time is or being fully present until it's no longer there”
“We take time for granted”
“It doesn’t matter if you're black, white, green, red, female, male, transgender, gay, whatever you are, everyone has 24 hours in a day. It doesn’t matter who you are, where you’re from, what you’re doing. We all have the same 24 hours it's what you do with those hours.”
“The time that I did have, did I spend it the way I wanted to spend it? Or did I try to wait, wait, and procrastinate and think that I had this unlimited amount of time and then it's not until it's too late or some serious crisis happens that you look back and wish you had more of it.”
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