What The Fat (WTF)
123 episodes - English - Latest episode: 4 months ago - ★★★★★ - 131 ratingsWhat the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#45 - Ali Miller, RD | Going Against The Grain
September 19, 2018 13:00 - 27 minutes - 27 MBWhat The Fat: Ali Miller, RD Episode #45 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our ove...
#44 - Reuben Brooks | Coaching Style Changed by Keto
September 14, 2018 12:50 - 21 minutes - 21.6 MBWhat The Fat: Reuben Brooks Episode #44 Reuben Brooks inspires and encourages thousands of people on a daily basis to chase their dreams and reach their goals. Reuben has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard-earned experience and most importantly a solid reputation for ac...
#43 - Natalie Rose | Fighting For Health With Keto
September 13, 2018 10:00 - 25 minutes - 24.9 MBWhat The Fat - Natalie Rose | Fighting For Health With Keto Episode #43 Natalie Rose is the founder of NRxFitHealthy. Her trainings are designed to help businesswomen and female entrepreneurs feel amazing in their bodies from the inside out, so they can create their greatest impact in the world. Natalie started her Keto journey about a year ago when she went to a functional health doctor. She was extremely fatigued, had irritable bowel syndrome, and intense stomach pains that kep...
#42 Jane Downes | Jungle Jane's Journey to Keto & Beyond
September 12, 2018 10:00 - 20 minutes - 20.2 MBWhat The Fat: Jane Downes Episode #42 Jane Downes is a personal trainer and a health and fitness coach. Her mission is to empower people to make decisions that support the creation of strong and healthy bodies. Jane’s work is focused on structuring a lifestyle that will allow her clients to become the best versions of themselves by practicing optimal movement patterns, maintaining healthy nutrition, and developing balanced lifestyle habits. Jane’s fitness journey, both personally and...
#41- Dr. Ryan Lowery's Take | Find Your Anchor
September 07, 2018 12:33 - 17 minutes - 17.8 MBIn this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking. Later, Ryan discusses what finding your anchor means and where to look for it. We also learn why Jen Fisch and Suzanne Ryan are considered anchors. Then, Ryan reveals why he decided to be an anchor for Josh Perry, the pro BMX athlete. Enjoy the show! This Week's Giveaway: The Big Book of Ket...
#40 - Jen Fisch |Authenticity and Community
September 06, 2018 13:00 - 24 minutes - 24.4 MBWhat The Fat: Keto in the City with Jen Fisch Episode #40 The Big Book of Ketogenic Diet Cooking Giveaway Enter Here > bit.ly/WTFBigBookKetoGiveaway Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The first book is The Easy 5-Ingredient Ketogenic Diet Cookbook and her second book was recently released called The Big Book of Ketogenic D...
#39 - Jen Fisch | Keto in The City
September 05, 2018 13:00 - 18 minutes - 18.9 MBWhat The Fat: Keto in the City with Jen Fisch Episode #39 The Big Book of Ketogenic Diet Cooking Giveaway Enter Here > bit.ly/WTFBigBookKetoGiveaway Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The first book is The Easy 5-Ingredient Ketogenic Diet Cookbook and her second book was recently released called The Big Book of Ketogenic D...
#38 - Dr. Will Cole | The Ketotarian Life
August 31, 2018 12:00 - 22 minutes - 22.8 MBToday on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his book. "The bacteria in our gut, eat what we eat." Dr. Will Cole Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:50 Why did you write Ketorarian? 4:54 Carnivore Keto 12:38 Clickbait 16:00 Most exciting things in Keto 18:02 What's in the book? Connect with Dr. Will Cole: Instagram Website Connect with Ryan Lowery: Facebook Instagra...
#37 - Dr. Will Cole |A Day in the Life of a Ketotarian
August 30, 2018 12:00 - 24 minutes - 24 MBToday on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his favorite food, staying adapted, traveling and more. "Just because it worked for me doesn't mean it will work for the next person." Dr. Will Cole Like the podcast? Subscribe on iTunes or Overcast Timestamps: :30 Day in the Life of Dr. Will Cole 4:00 Will's favorite food 6:30 Staying Adaptive 10:40 What excites Will about Keto 12:40 Tips for Keto people 14:45 Traveling 17:...
#36 - Dr. Will Cole | Keto with Dr. Will Cole
August 29, 2018 12:00 - 21 minutes - 21.3 MBToday on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his life as a Ketotarian. "It's a balancing act as a parent to not be dogmatic, but to coach them." Dr. Will Cole Like the podcast? Subscribe on iTunes or Overcast Timestamps: 2:00 Functional Medicine 4:30 Preaching to the Children's Choir 8:30 Arrival into Keto 15:10 Noticeable Changes with Keto 17:00 Will's Why Resources Institute for Functional Medic...
#35 - Kristoffer and Victor (Nui Cookie) | The Startup Life
August 24, 2018 12:00 - 19 minutes - 19.3 MBToday on What the Fat, Dr. Ryan Lowery talks with the founders of Nui, the "Keto-Cookie" about what it is like to startup a business. "I have been around a lot of successful companies and a lot of successful business and most of the time the businesses that succeed or do the best are the ones who are trying to help themselves, their families or their loved ones live a better life." Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: 3:55 ...
# 34 - Kristoffer and Victor (Nui Cookie) | Cookie Challenge Anyone?
August 23, 2018 12:00 - 19 minutes - 19.1 MBToday on What the Fat, Dr. Ryan Lowery talks with the founders of Nui, the "Keto-Cookie", and learns more about the style in which they eat and the "Keto Cookie Challenge". "Mine was 2 cookies an hour because we wanted to get to 16 cookies a day." Kristoffer Quiaoit Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:00 The nui founders' diets 7:30 Keto Cookie Challenge Connect with Victor and Kristoffer: Instagram Facebook Web...
# 33- Kristoffer and Victor (Nui Cookie) | From Keto Kookie to Nui
August 22, 2018 12:00 - 15 minutes - 16.3 MBToday on What the Fat, Dr. Ryan Lowery talks with the founders of Nui, the "Keto-Kookie". "I didn't know what it was like to feel good till I actually felt it." Victor Macias Like the podcast? Subscribe on iTunes or Overcast Timestamps: :55 Intro to Keto Kookie Founders, Victor and Kristoffer 3:20 Out of the Matrix 4:00 Birthin' the Business 8:30 Why Cookies? Connect with Victor and Kristoffer: Instagram Facebook Website Connect...
#32 - Dr. Ryan Lowery's Take|"Sugar-Free" Candy
August 17, 2018 12:00 - 8 minutes - 10.6 MBToday on What the Fat, Dr. Ryan Lowery talks about the lure of "sugar-free" candy and how it isn't quite what it is cracked up to be. "I hit about my 3rd piece of the Reese's Peanut Butter Cup sort of playoff and all of a sudden I feel my stomach start twisting." Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: :40 Movie day massacre with sugar-free candy 3:30 Insulin response with some sugar-free candy 6:00 Sugar-free d...
#31 - Dr. Ryan Lowery's Take | From Fat Phobia to Fat Friendly
August 16, 2018 12:00 - 14 minutes - 15.6 MBToday on What the Fat, Dr. Ryan Lowery talks about the fear of fat. "The 7-Countries Study - They basically looked at the amount of fat that was consumed and incidence of heart disease" Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: :50 If I don't eat Fat, I won't get Fat 2:00 Cholesterol, Heart Disease and the truth behind the study 5:30 Fat Phobia 8:00 Fat isn't the culprit 10:00 Protecting the Keto Conversation...
#30 - Dr. Ryan Lowery's Take | Scoot, the Keto Pup
August 15, 2018 12:00 - 12 minutes - 13.2 MBToday on What the Fat, Dr. Ryan Lowery talks about his allergies and the possibility that being in ketosis has made him now able to adopt a pet. "I have heard of so many people who have severe allergies or even have just allergies in general and are in a state of ketosis and it just goes away and it happened to me." Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: :50 Scooter the Keto Pup 2:30 The Adoption Process 4:15 ...
#29 - Rachel Gregory | Killin' It Keto
August 10, 2018 12:00 - 14 minutes - 15.5 MBToday on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about her book. "The book has over 100 recipes with less than 10 carbs." Rachel Gregory Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:00 How did Killin it Keto begin? 3:00 The Challenge 5:00 The book 7:00 100 Recipes Under 10 Carbs 9:46 Top 3 things heard by clients all the time Resources: 2...
#28 - Rachel Gregory | Rachel's Keto Life
August 09, 2018 12:00 - 14 minutes - 15.2 MBToday on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about her life on a ketogenic diet. "I had no idea what to expect." Rachel Gregory Like the podcast? Subscribe on iTunes or Overcast Timestamps: :30 Adopting the Lifestyle 2:59 Fasting 5:01 Changes in Diet and Health 8:20 Carnivore Keto 10:56 What excites Rachel in the Keto Space Resources: LowCarb USA Connect with R...
#27 - Rachel Gregory | CrossFit and Keto. Is it Possible?
August 08, 2018 12:00 - 23 minutes - 23.8 MBToday on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about CrossFit and Keto. "I had no idea what to expect." Rachel Gregory Like the podcast? Subscribe on iTunes or Overcast Timestamps: :48 How Ryan met Rachel 6:20 Pulled into Keto 11:00 The Study 14:50 The Results Resources: James Madison University Keto Clarity Connect with Rachel Gregory: Instagram Connect with Ryan Lo...
#26 - Josh Perry | Resiliency with Josh Perry
August 03, 2018 11:30 - 15 minutes - 16.5 MBToday on What the Fat, Dr. Ryan Lowery talks with BMX competitor, Josh Perry, about his resilience to stay alive and help others. "I wanted to be really clear and transparent with who I am and what I'm doing." Josh Perry Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:30 Sponsorship 6:50 One of the greatest losses 9:00 Life Lessons 10:00 Exciting things in Josh's life Resources: Athletes Recovery Fund Connect with Josh Perry: I...
#25 - Josh Perry | Keto with a Pro BMX Rider
August 02, 2018 11:30 - 21 minutes - 21.4 MBToday on What the Fat, Dr. Ryan Lowery talks with BMX competitor, Josh Perry, about how he got started into Keto and the changes it has made in his life. "One of the things that changed was the desire to learn." Josh Perry Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:00 Eating Better 3:00 Exposed to Keto by The Ketogenic Bible 5:50 Helping Others 7:00 How do you take your coffee? 8:30 Managing Keto 9:20 Intuitive Eating 11:45 ...
#24 - Josh Perry | "If I hadn't hit my head, I'd be dead."
August 01, 2018 11:30 - 29 minutes - 28.6 MBToday on What the Fat, Dr. Ryan Lowery talks with BMX competitor, Josh Perry, about how one injury led to a diagnosis that if not detected, would have taken his life. "If I hadn't hit my head, I would be dead." Josh Perry Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:30 How does one get into BMX? 7:00 On the road with BMX. 8:15 The turning point, losing vision 15:30 Back riding again 18:08 When it comes back 24:40 Am I a bad pers...
#23 - Dr. Ryan Lowery's Take | What it's like working with Tony Robbins
July 27, 2018 11:00 - 22 minutes - 22.1 MBToday on What the Fat, Dr. Ryan Lowery talks about what it's like to work with Tony Robbins. "What this guy puts his body through during an event would kill 99.99% of the population." Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: :36 Introduction 3:00 How many calories does Tony Robbins burn? 6:27 People get rewarded for what they do in private. 9:01 Don't let opportunities pass you by 14:30 The Standard Resources: Tony Robbins ...