#31 - Dr. Ryan Lowery's Take | From Fat Phobia to Fat Friendly
What The Fat (WTF)
English - August 16, 2018 12:00 - 14 minutes - 15.6 MB - ★★★★★ - 131 ratingsHealth & Fitness Education bible carbohydrates low author biohacking carb diet fatloss keto ketogenic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #30 - Dr. Ryan Lowery's Take | Scoot, the Keto Pup
Next Episode: #32 - Dr. Ryan Lowery's Take|"Sugar-Free" Candy
Today on What the Fat, Dr. Ryan Lowery talks about the fear of fat.
"The 7-Countries Study - They basically looked at the amount of fat that was consumed and incidence of heart disease"
Dr. Ryan Lowery
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Timestamps:
:50 If I don't eat Fat, I won't get Fat
2:00 Cholesterol, Heart Disease and the truth behind the study
5:30 Fat Phobia
8:00 Fat isn't the culprit
10:00 Protecting the Keto Conversation
11:40 Tracking Macros
Resources:
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