Latest Httr Podcast Episodes
The Biggest Mistakes Nutrition Coaches Make
Hey Coach Radio - June 18, 2022 09:00 - 41 minutes ★★★★★ - 59 ratingsAre you spinning your wheels in getting your client's results? If so, keep listening. In this episode, we have gathered questions and issues arising from our mentorship program for coaches through Advanced Coaching Systems. Your host William Grazione, and Coach Gillis Pellegrin discuss how som...
Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system.
Burn it Nutrition Podcast - June 15, 2022 20:29 - 1 hour ★★★★ - 344 ratingsImmuno-Rejuvenation to enhance immunity Epigenetic discoveries Using Genetic testing to improve health Tracking immune health from home Vitamin c - How much is enough? Immune system impact on fact loss And so much more! . Links mentioned in this episode! . Discounts mentioned on...
The Basics - Which is Better for You - A Home Gym or Commercial Gym?
Hey Coach Radio - June 11, 2022 09:00 - 33 minutes ★★★★★ - 59 ratingsWith gas prices above $5 a gallon and more and more people working from home, Coach Will, Gillis, and Zach delve into the home gym vs. commercial gym debate. Which is better? It has more to do with your habits and work and life balance more than anything else. Keep listening as we go through t...
The Basics: Your FAQs Continued - Carbs, Protein, Creatine, and Spot Training
Hey Coach Radio - June 04, 2022 09:00 - 41 minutes ★★★★★ - 59 ratingsWelcome back to Hey Coach Radio! William Grazione and Coach Gillis Pellegrin, along with Coach Zach Ritchie are back covering more of the basics with more of your frequently asked questions. Listen as the three cover whether or not you should use Creatine Monohydrate during a fat loss phase, i...
How to stay on track when life gets in the way
Not Your Average Fitness Podcast - June 01, 2022 05:00 - 19 minutesIn todays episode we are talking about how you can stay consistent and on track with your fitness journey during those times when life just gets a bit too hectic. When you are ready for a sustainable program and compassionate coaching, let's talk! https://calendly.com/juliafischerfit/thr...
The Basics: Q & A With the Coaches
Hey Coach Radio - May 28, 2022 09:00 - 41 minutes ★★★★★ - 59 ratingsIn this episode of Hey Coach Radio, we are taking your questions! The coaches delve into inquiries submitted through their Instagram and email boxes. Your host, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie, discuss which is more important, calories or exercise? They also tackl...
The Basics: Setting up a Successful Caloric Deficit
Hey Coach Radio - May 21, 2022 09:00 - 41 minutes ★★★★★ - 59 ratingsIn this episode, your host, William Grazione, and coach Gillis Pellegrin go over everything you need to know and have in place to start a successful fat loss phase. The two cover fundamentals like sleep, movement, removing dependency on caffeine, life balance, the ability to count macros, and ...
The Basics: Walk Your Way to Fat Loss
Hey Coach Radio - May 14, 2022 09:00 - 29 minutes ★★★★★ - 59 ratingsIn this episode - we continue with our series on The Basics, which includes fundamental advice to help you achieve your best health. Your host, William Grazione, along with Coach Gillis and Coach Zach Richie, fill you in on how walking is incredibly effective for fat loss. Yes! Walking! ...
The importance of gut health with Lucy Kerrison
Not Your Average Fitness Podcast - May 14, 2022 05:00 - 1 hourToday on the show we have the lovely Lucy, who is a gut specialist dietitian who helps people optimise their gut health. She helps people understand the root cause and take control of their gut symptoms such as bloating, pain and changes in bowel habits. She also helps people without gut symptoms...
Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization
Burn it Nutrition Podcast - May 11, 2022 20:36 - 51 minutes ★★★★ - 344 ratingsMitochondrial discoveries reveal other key function Our minds impact on mitochondrial function How hermetic stress helps reduce mitochondrial atrophy Nutritions role on mitochondrial health How to make positive progress when dealing with a chronic disease And so much more! . Links menti...
Why listening to your body is a really bad idea
Not Your Average Fitness Podcast - May 09, 2022 19:32 - 14 minutesHow often has someone said to you to "just listen to your body" and you'll know what it needs? In this episode I go through why this can actually be the worst advice someone can give you and how to approach it from a different angle. Let's connect on instagram @juliafischerfit For coaching ...
The Basics: Creatine Monohydrate
Hey Coach Radio - May 07, 2022 09:00 - 30 minutes ★★★★★ - 59 ratingsIn this episode of Hey Coach Radio, your host William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie embark on a new series called The Basics. Today's topic - Creatine Monohydrate. The three will fill you in if you should consider using creatine monohydrate, go over how it works, wha...
Is comparison really the thief of joy?
Not Your Average Fitness Podcast - May 06, 2022 05:05 - 23 minutesIn todays episode we are taking about comparison, if it is actually the thief of joy and how to use it as motivation rather than something that will leave you frustrated. Let's connect on IG @juliafischerfit For coaching and programming apply below https://forms.gle/4gAdWXLTZStzArvp7 ...
Recovery vs Reverse Dieting for the General Population
Hey Coach Radio - April 30, 2022 09:00 - 35 minutes ★★★★★ - 59 ratingsOn this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie go further into the methods of recovery diet vs reverse diet when it comes to the general population. Maybe you're an over-dieted woman seeing zero results, or perhaps you’r...
Body confidence, vulnerability and naked star jumps with Mervyn Reid-Nelson
Not Your Average Fitness Podcast - April 28, 2022 11:00 - 53 minutesMervyn runs You at Yours, a photography studio with the sole aim of helping every type of women obtain and maintain body confidence for herself, through the art of photography. There are no filters and no Photoshop, which is fundamental to helping these women see their truth and to love it aga...
how to create true balance in your life
Not Your Average Fitness Podcast - April 28, 2022 10:22 - 22 minutesHaving a routine and creating balance seems like what we are all striving for. But can we actually truly achieve it? Can you still have a good life when taking on your fitness journey? Can you go out without feeling guilty about maybe falling off track again? Join me for this solo episode...
Draft Day Predictions - The Washington Wrap, 28 April 2022
The Washington Wrap - April 28, 2022 03:26 - 12 minutes ★★★★★ - 47 ratingsWe're back! And so is the NFL Draft! With the Washington Commanders sitting at pick 11, there's a world of possibilities for the pick... or is there? It's a strange draft year and one unlike we've seen in the last 10 years. Your hosts Chad Ryan and Felix Trammell start the ten minute countdown...
How to get back into your fitness routine, for good
Not Your Average Fitness Podcast - April 26, 2022 13:43 - 18 minutesWe are back with the podcast and diving right into how to get back into your fitness routine after some time off. Julia gives you her top 3 tips that will have you take action right away, as well as how to make it easier to never fall back off track. Make sure to tag the podcast on instagra...
Reverse Diet vs Recovery Diet - Which is the Right Post Competition Strategy?
Hey Coach Radio - April 23, 2022 09:00 - 33 minutes ★★★★★ - 59 ratingsIn this episode, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie continue discussing Bodybuilding Competition Prep with actionable steps to take after the competition. This bonus content includes examining a reverse diet vs. a recovery diet to implement immediately after competin...
Competition Prep Exit Strategies: Don't F up Your Recovery!
Hey Coach Radio - April 16, 2022 09:00 - 32 minutes ★★★★★ - 59 ratingsWelcome back to our final episode in our 5 part series on Bodybuilding Competition Prep. Your Host, William Grazione along with Coach Gillis Pellegrin, and Coach Zach Richie go over the dreaded YOLO that many competitors face after a competition. If you ever planned a post-competition meal where ...
Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World
Burn it Nutrition Podcast - April 13, 2022 01:54 - 45 minutes ★★★★ - 344 ratingsAncient perspective on healthcare Ancient nutritional wisdom What are Ancient Superfoods Win the morning win the day Fear and worry's impact on immunity Ancient fitness in our modern world Regenerative agriculture Parenting from an ancient perspective . Links mentioned in this ...
Peak Week Mistakes
Hey Coach Radio - April 09, 2022 09:00 - 34 minutes ★★★★★ - 59 ratingsWelcome Back to Hey Coach Radio! We are delving into part 4 of 5 in our Bodybuilding competition Prep series as we discuss Peak Week Mistakes. Your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss how many weeks out from stage time a fitness co...
Male and Female Differences in Fat Loss and Competition Prep
Hey Coach Radio - April 02, 2022 09:00 - 37 minutes ★★★★★ - 59 ratingsWelcome to Hey Coach Radio! This episode is 3 of 5 in the contest prep series. Listen as the coaches talk about the different ratios of testosterone, estrogen, and progesterone between males and females, how it ties into thyroid health, and how each sex’s body responds in a fat loss phase bec...
Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP.
Burn it Nutrition Podcast - March 28, 2022 21:20 - 58 minutes ★★★★ - 344 ratingsketo and carnivore diet to overcome eating disorder How being a vegetarian harmed her body Judy's transition from vegetarian to keto and then carnivore Benefits of a carivnore diet Being a moderator vs an abstainer Importance of fat for brain health and development . Links mentione...
Refeed Strategies and Macro Adjustments in Bodybuilding Contest Preparation
Hey Coach Radio - March 26, 2022 09:00 - 39 minutes ★★★★★ - 59 ratingsWelcome back, listeners! In this episode of Hey Coach Radio, we continue with the second episode of our 5-part series on Bodybuilding Contest Prep. Your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. The three delve into the fear new coaches encounter in dropping...
How to Prep Before The Prep
Hey Coach Radio - March 19, 2022 09:00 - 41 minutes ★★★★★ - 59 ratingsAre you ready to start a competition prep for bodybuilding? It seems like a strange question, but hear me out. Some people jump into deciding to compete without first knowing if their body is in a good place composition wise, metabolically, and hormonally. Contest prep is different from a regu...
The 5 Most Popular Contest Prep Red Flags: Part 2
Hey Coach Radio - March 12, 2022 10:00 - 38 minutes ★★★★★ - 59 ratingsIn this episode, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, continue the conversation and examination of the Top 5 Red Flags in Contest Prep. In the previous podcast, the three tackled the dangers of taking calories too low from the start. Today, we pick ...
Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart MenoPause
Burn it Nutrition Podcast - March 10, 2022 16:37 - 44 minutes ★★★★ - 344 ratingsWhy do American women suffer more from menopause than other women Do period symptoms mean your hormones are unbalanced? Diet methods for menopause Longterm Diet for post menopause Solutions to hair loss and hair thinning . Links mentioned in this episode! . Discounts mentioned on t...
The 5 Most Popular Contest Prep Red Flags: Part 1
Hey Coach Radio - March 05, 2022 10:00 - 37 minutes ★★★★★ - 59 ratingsIn this episode, we discuss a controversial and critical topic regarding the world of competitive bodybuilding. Learn about the dangerous advice still floating out there. Your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, cover the most popular contest prep red fl...
3 Steps to Meal Prep for Any Goal
Hey Coach Radio - February 26, 2022 10:00 - 31 minutes ★★★★★ - 59 ratingsBeing prepared is key! Making sure you have a game plan when it comes to your food plan leads to sticking to your nutrition and, ultimately, your ideal health. Today, your host William Grazione, and Coach Zach Richie take on 3 Steps to Meal Prep For Any Goal. Whether you're looking to maintain...
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